Wenzani uSoda Emazinyweni Akho?

-Delile

• Iziphuzo ezithambile zilimaza kanjani amazinyo akho
• Imiphumela emibili eyinhloko yesoda emazinyweni akho - ukuguguleka kwemigodi nezikhala
• Ukuguguleka kwenhlabathi
• Izimbotshana
• Ungakuvimbela kanjani ukulimala
• Kukhona ezinye izindlela zesoda

Iziphuzo ezithambile zilimaza kanjani amazinyo akho

Uma ufana nabantu baseMelika, kungenzeka ukuthi uke waphuza isiphuzo esinoshukela namuhla - futhi kunethuba elihle lokuthi bekuyi-soda. Ukuphuza iziphuzo ezibandayo ezinoshukela omningi kuvame ukuhlotshaniswa nokukhuluphala, uhlobo lwesifo sikashukela sohlobo 2, nokuzuza kwesisindo.

Kepha ama-sodas nawo angaba nemiphumela emibi ekumoyizeleni kwakho, okungaholela ekubulaweni kwamazinyo nokubonakalayo.

Ngokusho kwalaba bantu, amadoda maningi amathuba okuthi aphuze iziphuzo ezinoshukela noshukela. Abafana abasebasha baphuza kakhulu futhi bathola cishe ama-calories angama-273 kubo ngosuku. Leyo nombolo iwela kancane kuma-calories angama-252 kuma-20s naku-30s awo.

Uma uphuza i-soda, ushukela oqukethe uhlangana namabhaktheriya emlonyeni wakho ukwakha i-asidi. Le asidi ihlasela amazinyo akho. Kokubili ama-sodas avamile angenashukela nawo aqukethe ama-acid awo, futhi nawo ahlasela amazinyo. Nge-swig ngayinye yesoda, uqala ukusabela okulimazayo okuhlala cishe imizuzu engama-20. Uma uphuza usuku lonke, amazinyo akho ahlaselwa njalo.

Imiphumela emibili eyinhloko yesoda emazinyweni akho - ukuguguleka kwemigodi nezikhala

Kunemithelela emibili yamazinyo yokuphuza i-soda: ukuguguleka kwemigodi nezimbotshana.

Ukuguguleka kwenhlabathi

Ukuguguleka kwenhlabathi kuqala lapho ama-acid eziphuzweni ezithambile ehlangana noqweqwe lwamazinyo, okuyisendlalelo sokuvikela esingaphandle emazinyweni akho. Umphumela wazo ukunciphisa ukuqina kobuso koqweqwe lwawo.

Ngenkathi iziphuzo zezemidlalo neziphuzo zezithelo nakho kungalimaza koqweqwe lwawo, zime lapho.

Izimbotshana

Iziphuzo ezibandayo, ngakolunye uhlangothi, zingathinta ungqimba olulandelayo, i-dentin, kanye nokugcwaliswa okuhlanganisiwe. Lokhu kulimala koqweqwe lwawo lwezinyo kungamema izimbotshana. Izimbotshana, noma ama-caries, akhula ngokuhamba kwesikhathi kubantu abaphuza iziphuzo ezibandayo njalo. Faka inhlanzeko yomlomo engeyinhle, futhi kungenzeka umonakalo omkhulu emazinyweni.

Ungakuvimbela kanjani ukulimala

Isixazululo esisobala? Yeka ukuphuza isoda. Kodwa abaningi bethu abakwazi ukubonakala bewukhahlela lo mkhuba. Kunezinto ongazenza ukunciphisa ingozi yokulimaza amazinyo akho, noma kunjalo.

• Phuza ngokulinganisela. Ungabi neziphuzo ezithambile ezingaphezu kwesisodwa usuku ngalunye. Eyodwa nje izokwenza umonakalo owanele.
• Phuza ngokushesha. Uma kuthatha isikhathi eside ukuphuza isiphuzo esibandayo, isikhathi esiningi sokulimaza impilo yakho yamazinyo. Lapho uphuza ngokushesha, isikhathi esincane lapho ushukela nama-asidi kufanele onakalise amazinyo akho. (Vele ungasebenzisi lokhu njengezaba zokuphuza iziphuzo ezibandayo eziphindwe kabili!)
• Sebenzisa utshani. Lokhu kuzosiza ukugcina ama-acid alimazayo kanye noshukela kude namazinyo akho.
• Hlanza umlomo wakho ngamanzi ngemuva kwalokho. Ukuhlanza umlomo wakho ngamanzi ngemuva kokuphuza i-soda kuzosiza ukugeza noma yikuphi ushukela nama-asidi asele, futhi kubavimbe ekuhlaseleni amazinyo akho.
• Linda ngaphambi kokuxubha. Ngaphandle kokucabanga kwakho, ukuxubha ngokushesha ngemuva kokuba une-soda akuwona umqondo omuhle. Lokho kungenxa yokuthi ukungqubuzana kwamazinyo asengozini futhi asanda kuhlaselwa nge-asidi angenza okubi kunokulunga. Esikhundleni salokho,.
• Gwema iziphuzo ezibandayo ngaphambi kokulala. Hhayi nje ukuthi ushukela cishe uzokugcina up, kepha ushukela ne-asidi kuzoba nobusuku bonke ukuhlasela amazinyo akho.
• Thola ukuhlanzwa kwamazinyo njalo. Ukuhlolwa nokuhlolwa njalo kuzoveza izinkinga ngaphambi kokuba zibe zimbi kakhulu.

Kukhona ezinye izindlela zesoda

Ekugcineni, ungenza umonakalo omncane emazinyweni akho ngokukhetha iziphuzo ezibandayo ezinokuqukethwe okune-asidi ephansi. Ngokusho koMnyango wezeMpilo eMississippi, iPepsi neCoca-Cola yiziphuzo ezimbili ezine-esidi kakhulu emakethe, kanti uDkt Pepper noGatorade bengemuva kakhulu.

I-Sprite, i-Diet Coke, ne-Diet uDkt. Pepper ngezinye zeziphuzo ezibandayo ezinomsoco omncane (kepha zisene-acid).

Iziphuzo ezibandayo akuyona inketho enempilo, kepha ziyintandokazi. Uma kufanele uphuze i-soda, yenze ngokulinganisela futhi uvikele impilo yakho yamazinyo ngenkathi wenza lokho.