Okufanele Ukudla Ngaphambi Kokugijima Umjaho

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Iba ne-smoothie eyenziwe ngenkomishi engu-1 kakhukhunathi yamanzi, 1∕2 inkomishi ye-tart cherry juice, 1∕2 inkomishi yamajikijolo aluhlaza, 1 ubhanana oqandisiwe, nezipuni ezimbili zamafutha e-flaxseed

Kungani amanzi kakhukhunathi nejusi ye-cherry?

I-smoothie ihora ngaphambi kokuthi ume emgqeni wokuqala ingakunika amandla ukugijima kwakho. “Igayeka kalula futhi inikeza amanzi adingekayo kakhulu,” kusho u-Ashley Koff, R.D., isazi sokudla esizinze eLos Angeles. Amanzi kakhukhunathi acebile nge-potassium, umsoco osiza ukuvimbela amajaqamba. Futhi ijusi le-tart cherry lisiza ukunciphisa ukuvuvukala, okungavimbela ukulimala kwemisipha nobuhlungu. Ucwaningo olulodwa oluvela e-Oregon Health & Science University luthole ukuthi abagijimi abachitha amanzi kakhukhunathi ngaphambi kokulingana nengxenye yemarathon bezwe ubuhlungu obuncane phakathi nomjaho wabo.

Kungani ama-blueberries?

Idlanzana lama-blueberries lizongeza ukunambitheka kwezithelo- futhi lingakugcina ungazizwa uphelelwa amandla. Ziqukethe ama-anthocyanini, ama-antioxidants anamandla amisa ukulimala kwemisipha futhi angahle aqede nobuhlungu bangemuva komjaho.

Kungani ubhanana?

Ukuze uthole ukungaguquguquki okushubile, okunokhilimu-kanye nenqwaba yama-carbs agayeka kalula-phonsa ubhanana oqandisiwe ku-blender. "Izokunikeza uphethiloli osheshayo," kusho uKoff. "Futhi inikeza ubumnandi."

Kungani uwoyela wefilakisi?

Ukuze uphefumule kalula phakathi nomjaho wakho, hlanganisa amafutha e-flaxseed, agcwele i-omega-3 fatty acids. Ocwaningweni olushicilelwe ku Ijenali Yesayensi Nemithi Kwezemidlalo, abasubathi abathatha isengezo sansuku zonke samafutha anempilo izinyanga ezintathu babhekana nokuthuthuka okungamaphesenti angama-50 emandleni abo amaphaphu ngesikhathi sokuzivocavoca.

I-CELEBRITY SMOOTHIE: UNicole Scherzinger's Blueberry-Flaxseed Shake

Amantongomane? Yogathi? Kokubili? Yini okufanele udle ngaphambi kosuku lokudla kwakusihlwa

Buyela kokudlayo ngaphambi kwekhasi eliyinhloko lomcimbi

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