Okufanele Ukudla Ngaphambi Kokundiza

-Delile

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I-salmon eyosiwe ene-ounces e-4 enongwe nge-1∕2 ithisipuni ye-ginger yomhlabathi; 1 inkomishi ye- kale steamed; 1 ubhatata obhakiwe; 1 apula.

Kungani i-salmon ne-ginger?

Izindiza ziyizindawo zokuzalela amagciwane. Kodwa ukudla i-salmon ngaphambi kokuba undize kungase kusize ukuqinisa amasosha akho omzimba. Ngokuya kocwaningo olwenziwe eWashington State University, i-astaxanthin-ikhompiyutha enikeza i-salmon umbala wayo obomvana-ingenza umzimba wakho uphumelele kakhulu ekulweni namagciwane. Ukundiza okubushelelezi, nonga inhlanzi yakho ngejinja. Abaphenyi baseJalimane bathola ukuthi lo muthi ungasithulisa isisu esimangele.

Kungani i-steamed kale namazambane amazambane?

Le mifino inesibhakabhaka esiphezulu ku-vitamin A. "Isakhamzimba sivikela amafinyila emakhaleni, nokuyindlela yokuqala yomzimba yokuzivikela kuma-bacteria," kusho uSomer. Ukushintshanisa ukudla: Ungahweba i-kale ukuze uthole isipinashi kanye nobhatata uthole izaqathi ukuze uthole izinzuzo ezifanayo.

Kungani i-apula?

Ihhabhula elilodwa linezinhlayiya ezine zefayibha, elingakhuphula ukukhiqizwa kwamaprotheni alwa nokuvuvukala kwamagciwane, lithola isifundo esisha se-University of Illinois. Ngaphezu kwalokho, izogcina indlala ingekho.

IZINKETHO ZESIKHATHI ESIKHULU SOKUPHAKAMELA KWI-AIRPORT: Ukudla Okunempilo Endizeni

Thola ukuthi uzodlani ngosuku olumatasa kakhulu

Buyela kokudlayo ngaphambi kwekhasi eliyinhloko lomcimbi

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