Ongakulindela Emhlanganweni Wakho Wokuqala Wabaqaphi Besisindo

-Delile

• Buyekeza kwe-

Uthathe igxathu elikhulu ohambweni lwakho lokwehlisa isisindo ngokwenza isinqumo sokujoyina ama-Weight Watchers-congrats! Yebo ulwenzile ucwaningo lwakho, ngakho-ke uyazi ukuthi i-list-topper evamile uma kuziwa ezinhlelweni zokunciphisa umzimba (Izindaba ze-U.S. & Umbiko Womhlaba ikubeka endaweni yokuqala ekudleni okwehlisa isisindo, ukudla okulula ukukulandela, kanye nezinhlelo zokudla ezingcono kakhulu zentengiso).

Uphawu oluphawulekayo lwe-Weight Watchers imihlangano yalo yamasonto onke yamalungu, futhi njengoba usuthole owokuqala ozayo, ungase ungazi ukuthi yini ongayilindela (uhlelo lwamaphuzu luyadida! Kufanele udle ukudla okufriziwe! kuzongenza ngigxume esikalini phambi kwawo wonke umuntu!). Ngaphambi kokuthi ufinyelele ikhathoni lika-ayisikhilimu ukuze uthulise lezo zinzwa (impama yesandla ebonakalayo!), sinombono wokuthi yini ezokwenza ngempela kwenzeke emhlanganweni wakho wokuqala.

1. Cha, awuzilinganisi phambi kwawo wonke umuntu. Amanye amakamelo okuhlangana awanamadokodo amancane, lapho isikali sibonakala kuphela kuwe nakumholi wakho. (PS Akudingeki ukuthi ulinganise nhlobo, uma ungazizwa uthanda. Musa nje ukweqa umhlangano wakho wamasonto onke!)

2. Uma ukhuluma ngabaholi, owakho uzoba isifuba sakho, umelaphi, ugqozi, kanye nomthokozisi wakho konke kuhlanganiswe ndawonye, ​​ngakho yenza umzamo wokubazi emihlanganweni yakho yokuqala.

3. Uzophatheka kabi uma ubheka inani lamaphoyinti esiphuzo sakho osithandayo, iTiye leLed Island Iced (elingu-15).

4. Kulungile ngokuphelele ukugqoka izingubo zakho ezilula kakhulu (ama-sundresses noma izingubo zokujima, noma ubani?) ngezinsuku okala ngazo. Futhi ungamangali ukubona abantu bekhumula izicathulo, amasokisi, amajazi, amabhande, amajezi, yebo. , ngisho nezinsimbi (ziqonde ngqo emlonyeni womholi, siyafunga) ngaphambi kokunyathela esikalini.

5. Izitsha zesaladi, izitsha zezithelo, ama-activity monitors, ukukala izinkomishi-uyiqamba igama elithi, Weight Watchers ziyathengisa. Wena. Ingabe. Ufuna. It. Konke. (Futhi ukuthethelela izindleko, uzoziqinisekisa ukuthi "udinga" izinto ezithile ezizosiza ohambweni lwakho lokwehlisa isisindo.) Lapho kufanele usebenzise khona imali yakho kusezindlekweni. Ziyamangalisa kakhulu-ikakhulukazi imigoqo yeCake Crumb Cake.

6. Khumbula ukuthi esikoleni kwakuhlale kunentombazane eyodwa eyayiphakamisa isandla sayo yonke into? Kuyoba khona umuntu onjalo kuwo wonke amagumbi okuhlangana. Uzokwabelana njalo ngesonto ngenkathi unqekuzisa ikhanda ngesizotha futhi uzama ukunquma ukuthi uyasatshiswa yini ngaye, unomona ngaye, noma nje ufisa sengathi angayeka ukukhuluma.

7. Qagela ini? Awudingi ukudla ukudla okubandayo uma ungafuni (ngempela!). Yebo, ukudla okufakwe kuma-microwave e-Smart Ones kubhalwe igama le-Weight Watchers, kodwa akulindelekile ukuthi ukudle nsuku zonke-noma nhlobo. Zisebenza kahle lapho uku-bind, noma kunjalo.

8. Mhlawumbe uzokhohlwa ukususa ithegi yegama lakho ngemuva komhlangano bese uhambahamba ngayo ingxenye yosuku. Ungabi namahloni-wamukele iqiniso lokuthi ulawula impilo yakho futhi uziqhenye!

9. Uxolo ngokuqhuma ibhamuza lakho, kepha ungahle ube nokulindela okungenangqondo lapho uqala ukujoyina. Yebo, ungadla okufunayo (ngokulinganisela, kunjalo) futhi, yebo, uma unamathela ohlelweni uzolahlekelwa isisindo, kodwa kuthatha isikhathi. Noma ngabe ufuna ukwehlisa amakhilogremu amahlanu, ayishumi, ayi-15, noma angama-50, leso sisindo asizange sihambe ngokushesha. Ngeke ivele ngobusuku obubodwa, futhi. Yiba nesineke-kuwufanele ngokuphelele.

10. Ngokweqiniso, umhlangano wenu wokuqala cishe uzoba nzima. Uzozizwa njengengane entsha ekilasini engazi ukuthi izothini noma yenzeni. Qhubeka nokubuya! Amanye amalungu kuleli qembu azoba yiqembu labangane elimangalisayo, elikhahlelayo, elikhuthazayo.

Buyekeza kwe-