Iyini i-Cryotherapy (Futhi Kufanele Uyizame)?

-Delile

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Uma ulandela noma yibaphi abasubathi abangochwepheshe noma abaqeqeshi ezinkundleni zokuxhumana, cishe ujwayelene nama-cryo chambers. Ama-pods abukeka exakile ngandlela thile akhumbuza amadokodo amile okushuka, ngaphandle kokuthi alahle izinga lokushisa komzimba wakho futhi enzelwe ukusiza ukwelapha umzimba wakho. Nakuba i-cryotherapy inezinhlelo zokusebenza eziningana ezihlukene (ezinye ziyisebenzisela ukunakekela isikhumba esinqanda ukuguga futhi njengendlela yokushisa amakholori), idumile emphakathini wokufaneleka ngezinzuzo zayo zokululama.

Cishe ujwayelene kakhulu nobuhlungu bangemva kokujima, kodwa ungase ungazi ukuthi kungenxa yokwakheka kwe-lactic acid nezinyembezi ezincane ezicutshini zakho zemisipha. Noma kunguhlobo lobuhlungu olubuhlungu. ngakho-ke. kuhle, kunganciphisa ukusebenza kwakho kwezemidlalo emahoreni angama-36 alandelayo. Faka: Isidingo sokululama ngokushesha.

Lapho umzimba wakho uvezwa amakhaza amakhulu (njengasekamelweni le-cryo), imithambo yegazi yakho iyancipha futhi iqondise ukugeleza kwegazi kufinyelele kungqamu yakho. Njengoba umzimba wakho uzifudumeza emuva kokwelashwa, igazi elicebile nge-oxygen liyagelezela ezindaweni ezazibanda nje, okunganciphisa ukuvuvukala. "Ngokombono, singathanda ukucabanga ukuthi lokhu kunciphisa ukulimala kwezicubu futhi ekugcineni kusiza ukululama," kusho uMichael Jonesco, D.O., udokotela wezemidlalo yezemidlalo e-The Ohio State University Wexner Medical Center.

I-Cryotherapy akuyona into entsha - yi-cryo ikamelo lokho kungukuqamba kwangempela. "Ucwaningo ngemiphumela ye-cryotherapy lushicilelwe ngokuzimisela maphakathi nawo-1950," kusho uRalph Reiff, M.Ed., ATC, LAT, umqondisi omkhulu weSt. Vincent Sports Performance. Kepha igumbi le-cryo lisanda kwakhiwa njengendlela esheshayo, esebenza kahle kakhulu, yomzimba ophelele.

Noma kunjalo, akubona bonke ochwepheshe abaqinisekayo ngempela isebenza. "Naphezu kokuba omunye wemikhuba endala futhi evame ukusetshenziswa ekulimazeni kwemithi yezemidlalo, kunezifundo ezimbalwa, uma zikhona, ezibonisa ukuthi iqhwa nganoma yiluphi uhlobo lisiza ekubuyiseleni ukulimala nhlobo," kusho uDkt Jonesco.

Lokho kuthiwa, izindawo eziningi zezemidlalo zisebenzisa i-cryotherapy (ngezindlela ezahlukahlukene) ukuthola ngokushesha phakathi kokuzivocavoca. "I-postotherapy yokuzivocavoca inciphisa imiphumela yokubambezeleka kokuqala kwesifo semisipha (DOMS)," kusho uReiff ngokuhlangenwe nakho kwakhe ngabadlali. Kukhona izifundo ezimbalwa ezibheke ama-cryo chambers ikakhulukazi, kodwa uDkt. Jonesco uphawula ukuthi mancane futhi adinga ukwenziwa kabusha ngezinga elikhulu ngaphambi kokuba sifinyelele iziphetho eziqondile.

Into eyodwa eqinisekile: Uma unokulimala okuthile, i-cryo chamber akuyona indlela okufanele uhambe ngayo. "Amakamelo eCryo abukeka engasebenzi kahle ekwehliseni izinga lokushisa komzimba kuqhathaniswa nesikhwama esilula seqhwa sengxenye ethile yomzimba," kusho uDkt. Jonesco. Ngakho-ke uma unedolo elibuhlungu, mhlawumbe ungcono uma uzama ukucindezela okuqondile ngesikhwama seqhwa. Futhi noma ngabe unesifo somzimba ophelele, ungahle ufune ukufuna isikhwama seqhwa ngesizathu esisodwa esibaluleke kakhulu: "Yize kusetshenziswa kahle isikhathi (imizuzu emi-2 kuya kwemi-3), amakamelo e-cryo angakusetha buyisela emuva u- $ 50 kuya ku- $ 100 ngeseshini, "kusho uDkt. Jonesco. "Lokhu kungahle kube nengqondo uma ungumdlali osezingeni elifanele futhi unezinsiza ezingenamkhawulo futhi unesimiso esimatasa, kodwa angikukhuthazi ukuthi kube yigumbi lama-cryo iningi lethu elingabantu abafayo."

Manje kungani le ndlela ithandwa kangaka? "Izinkundla zokuxhumana zisivumela ukuthi sibhekisise impilo yabasubathi abasezingeni eliphezulu, okuhlanganisa nezindlela abaziqeqesha futhi balulame ngayo," kusho uDkt. Jonesco. Thatha uLebron James njengesibonelo. “Lapho ithumela amavidiyo ayo ithola ukwelashwa kwe-cryotherapy, yonke ingane enamaphupho e-basketball yayicabanga, ‘Hhayi-ke uma uLebron ekwenza, kufanele kusebenze, nami ngiyaludinga lolo mngcele.’” UReiff uphawula nokuthi ukululama kuwumkhuba wezemidlalo jikelele. nobungqabavu, ngakho-ke kunengqondo ukuthi abasubathi bezokungcebeleka banentshisekelo kokusha esikhaleni. (Bona: Kungani Ukwelula Kuyindlela Entsha (Endala) Yokufaneleka Abantu Abayizamayo)

Ngaphandle kokushaywa kwe-akhawunti yakho yasebhange, i-cryotherapy iyingozi encane kakhulu. "I-Cryotherapy iphephile uma isetshenziswa njengokuyalelwa," kusho uDkt. Jonesco. Kodwa uphawula ukuthi ukusetshenziswa ngokweqile noma ukuhlala ekamelweni isikhathi eside kungaholela ekulimaleni kwesikhumba noma i-hypothermia, ngakho-ke gcina isikhathi sakho emkhawulweni wesikhathi onconywayo. "Engcupheni enkulu, ngokombono wami, ukusebenzisa imali ekwelashweni okungabonakali ukuthi kuphakeme kunezinye izindlela ezingabizi kakhulu, njengesikhwama seqhwa," esho.

Ngamanye amazwi, i-cryotherapy ingakusiza ukuthi ululame ngokushesha phakathi kokujima, kodwa kanjalo kungaba nento onayo efrijini lakho. Noma kunjalo, uma kuyinto oyithandayo futhi unemali ekhona, sithi ukubanda okujabulisayo!

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