Iyini I-Nutrigenomics Futhi Ingakuthuthukisa Ukudla Kwakho?

-Delile

• I-Science Behind Nutrigenomics
• Ungakusebenzisa Kanjani
• Buyekeza kwe-

Iseluleko sokudla sasivame ukwenza into enjengale: Landela lo mthetho wokulinganisa konke (uqhelelane noshukela, ulethe yonke into enamafutha amancane) ukuze udle ngendlela enempilo. Kodwa ngokomkhakha wesayensi osafufusa okuthiwa yi-nutrigenomics, leyo ndlela yokucabanga isizophelelwa yisikhathi njengokudla kwesobho leklabishi (yebo, kwakuyinto ngempela leyo). (Bheka futhi: Ukudla Okudumile kwe-9 Kakhulu Ukukholelwa)

"I-Nutrigenomics iwucwaningo lokuthi izakhi zofuzo zihlangana kanjani nokudla esikudlayo," kusho uClayton Lewis, oyi-CEO kanye nomsunguli we-Arivale, inkampani esebenzisa isampula yegazi ukuze ihlaziye izakhi zofuzo zakho bese ikubhangqa nochwepheshe wezokudla ukuze akuchazele uhlelo oluhle kakhulu lokudla. ngomzimba wakho. "Zisebenza kanjani ndawonye ukusenza sibe nempilo enhle noma ukudala izifo?"

Njengoba inani elandayo lokuhlolwa kofuzo lwasekhaya lizokutshela, uhlukile ngokofuzo kanye namakhemikhali aphilayo kuwo wonke umuntu osejimini yakho. "Lokhu kusho ukuthi akukho ukudla okulingana nosayizi owodwa," kusho uLewis.

Isibonelo: Ngenkathi amafutha anempilo afana ne-avocado noma u-olive olive esethole isitembu sokuvunywa kwesayensi, abanye abantu bathambekele ekutholeni isisindo ekudleni okunamafutha kakhulu kunabanye. Izakhi zakho zofuzo zingathinta nokuthi umunca kahle kanjani izakhamzimba ezinjengevithamini D. Noma ungadla amathani esalmon enothe ngo-D, ukuhlukahluka okuthile kofuzo kungasho ukuthi usadinga isengezo.

Ukuthola ipulani yakho yofuzo kungakusiza ukuthi uthole kahle ukuthi umzimba wakho udinga ukuthi ube yini kahle kakhulu. "Empeleni konke kumayelana nokwenza kube ngokwakho," kusho uLewis. Cabanga ngezeluleko ezindala zokudla njengebalazwe lephepha. Imininingwane ikhona, kepha kunzima ukusho ukuthi ikuphi wena basesithombeni. I-Nutrigenomics ifana nokuthuthukela ku-Google Amamephu-ikutshela lapho ukhona, ukuze ukwazi ukufika lapho ufuna ukuya khona.

"Ukuze siqonde umsoco nempilo, kudingeka siqonde ukuthi i-biology yethu eyingqayizivele isebenza kanjani ukugcina umzimba wethu ulinganisela," kusho uNeil Grimmer, oyi-CEO kanye nomsunguli weHabit, ukuqala ukusebenzisa izakhi zomzimba, izivivinyo zemethabolikhi, kanye nezazi zokudla ukuze zikusize wakhe imikhuba yokudla enempilo.

Uzoqala ukuzwa ngalolu shintshi lomdlalo wokudla okunomsoco okuningi-inhlolovo yabadli bezokudla abangama-740 yi-KIND yabikezela ukuthi izeluleko zomuntu uqobo zokudla okunomsoco eziqoqwe ensimini zizoba ngomunye wemikhuba emihlanu yokudla yango-2018. Nakhu okudingeka ukwenze yazi ukuthi izakhi zomzimba zingaluthinta kanjani uhlelo lwakho lokudla okunempilo.

I-Science Behind Nutrigenomics

“Nakuba igama elithi ‘nutrigenomics’ laduma cishe eminyakeni engu-15 edlule, umqondo wokuthi sisabela ngendlela ehlukile ekudleni usunesikhathi eside ukhona,” kusho uGrimmer. “Ekhulwini lokuqala B.C. umlobi wesiLatini uLucretius wabhala, ‘Kuyini ukudla komuntu oyedwa kungase kube ushevu obabayo kwabanye.’”

Ukulandelana kofuzo lomuntu kwaguqula leyo filosofi yaba yinto ongayisebenzisa. Ngokuhlaziya isampula yegazi (i-Arivale isebenzisa amasampula aqoqwe ilebhu yasendaweni ngenkathi iHabit ikuthumelela amathuluzi wokuthatha isampula encane ekhaya), ososayensi bangabona ama-biomarkers-aka genes-anomthelela ekutheni umzimba wakho uzicubungula kanjani izakhamzimba ezithile.

Thatha isibonelo isakhi sofuzo se-FTO, esikhiqiza iphrotheni esiza ukulawula isifiso sakho sokwehlisa yonke into efrijini lakho. "Uhlobo olulodwa, noma okuhlukile, kwalesi sakhi," - esibizwa nge-FTO rs9939609, uma ufuna ukuthola isayensi- "kungahle kukuhlelele ekutholeni isisindo," kusho uGrimmer. "Ilebhu ihlola lesi sici sofuzo futhi isebenzisa lolo lwazi, kanye nesiyingi sokhalo lwakho, ukuze ihlole ubungozi bakho bokukhuluphala ngokweqile."

Ngakho-ke, yize ungahle ulunge i-AF manje ngenxa yemetabolism esheshayo nokuzinikela ku-HIIT, izakhi zakho zofuzo zingamaka noma iziphi izingozi zokukhuphuka kokhalo esikhathini esizayo.

Ungakusebenzisa Kanjani

Ngibonga isivuno sokuqala okusha njenge-Arivale neHabit, ukuhlolwa kwasekhaya noma ukudonsa igazi okulula kungakunika umbiko ogcwele (njengalowo engawuthola lapho ngisebenzisa umkhuba ukungisiza ngishintshe ifilosofi yami yezempilo isisindo siye enhlalakahleni ) ukukutshela kahle ukuthi yini okufanele uyibeke kupuleti lakho nokuthi yikuphi ukudla okungaba yingozi kuwe.

Kepha isayensi isaqhubeka. Ukubuyekezwa kuka-2015 kocwaningo lwe-nutrigenomics, olushicilelwe ku I-Applied and Translational Genomics, waveza ukuthi yize ubufakazi buthembisa impela, izifundo eziningi ziyantula eqinisekile Izinhlangano phakathi kwezakhi zofuzo ezivame ukuhlolwa ekuhlolweni kwe-nutrigenomics nezinye izifo ezihlobene nokudla. Ngamanye amazwi, ngenxa yokuthi umbiko we-nutrigenomics ukhomba ukuguqulwa kwe-FTO akusho ukuthi nakanjani ngizokhuluphala ngokweqile.

Ikusasa le-nutrigenomics liphatha amandla okwenza ngezifiso kakhulu. "Akufanele sicabange ngezakhi zofuzo kuphela kodwa futhi nokuthi amaprotheni namanye ama-metabolite athintwa izakhi zakho zofuzo asabela kanjani ekudleni," kusho uGrimmer.

Lokhu yilokho okwaziwa ngokuthi "i-multi-omic" idatha-genomics ebhangqwe nolwazi olumayelana ne-"metabolomics" (ama-molecule amancane) kanye "nama-proteomics" (amaprotheni), kuchaza u-Lewis. NgesiNgisi esicacile, kusho ukusondeza ngokusondela kakhudlwana ekutheni uthando lwakho lwe-avocado luzoba nomthelela kanjani okhalweni lwakho kanye nezingozi zakho ezifweni ezithile.

Umkhuba usuvele uqhubekela phambili ngemininingwane eminingi-njengamanje, ikithi labo lasekhaya lingahlola ukuthi umzimba wakho uphendula kanjani ekudleni ngokuqhathanisa isampula yegazi elisheshayo namasampuli athathwe ngemuva kokuthi uphuze ukuzamazama okuminyene nomsoco. "Muva nje kube nenqubekelaphambili kubhayoloji yamangqamuzana, ukuhlaziya idatha, nesayensi yezokudla okusisize ukuba sisebenzise le datha ukuze senze izincomo ezingeni lomuntu siqu," kusho uGrimmer. Nakhu ukuthuthukisa imephu yakho yomgwaqo ukuze ube nempilo engcono.

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