Yini i-Harissa futhi Ungayisebenzisa Kanjani Le Namathisela Ebomvu Ekhanyayo?

-Delile

• Yini i-harissa?
• Yiziphi izinzuzo zezempilo ze-harissa?
• Usebenzisa futhi upheke kanjani nge-harissa?
• Amaresiphi Asebenzisa uHarissa Wena * Unakho * Ukuzama
• Buyekeza kwe-

Dlulela ngaphesheya kweSriracha, usuzothuthukiswa umzala omkhulu, onenhliziyo ekhaliphile — u-harissa. UHarissa anganonga konke kusuka kuma-marinade enyama kuya kumaqanda aqotshiwe, noma kudliwe njengokucwilisa noma ukusabalala kwama-crudités nesinkwa. Funda kabanzi ngalesi sithako esenza izinto ezihlukahlukene, bese uzama ezinye izindlela zokupheka ze-harissa ezikhethwe ngesandla.

Yini i-harissa?

I-Harissa iyi-condiment eyaqala e-Tunisia eNyakatho Afrika kodwa manje isibonakala eMedithera naseMpumalanga Ephakathi, kanye nokupheka eNyakatho Afrika. Unamathisela wenziwa ngesisekelo sikapelepele obomvu othosiwe, upelepele omisiwe, nenhlanganisela kagarlic, ikhumini, ulamula, usawoti kanye namafutha omnqumo. "Isimo se-harissa sinambitheka futhi siyabhema kancane," kusho umpheki wakwa-Israeli u-Efi Naon weTaboon and Taboonette eNew York City. Izindawo zokudlela zakhe zihlanganisa ukudla kwaseMpumalanga Ephakathi naseMedithera akubiza ngokuthi yiMiddleterranean. Isexwayiso esifanele: I-Harissa ihloselwe ukushisa, ngenxa yomthamo wayo onempilo kapelepele. Ungajwayela okuncamelayo kokunambitha ngokunciphisa inani olisebenzisayo ekuphekeni kwasekhaya noma ukuthi usebenzisa malini njenge-topping ezindaweni zokudlela.

Yiziphi izinzuzo zezempilo ze-harissa?

"Ukudla okubabayo kungakhuphula imizwa yakho yokusutha, okusho ukuthi i-harissa ikwenza uzizwe ugcwele futhi ujabule," kusho u-Tori Martinet, isazi sezokudla esibhalisiwe nomqondisi wezempilo nokudla okunomsoco e-Restaurant Associates (inkampani elandela amakhefi e-The Smithsonian Institution kanye ne-Metropolitan Museum of Art). Inzuzo enkulu yezempilo ye-harissa ukuthi iqukethe i-capsaicin, isakhi esikwi-chilis esibenza babe nezinongo, kusho uMartinet. ICapsaicin iyi-antioxidant engakwazi ukukhulisa imetabolism yakho, ithuthukise impilo yenhliziyo, futhi yehlise ukuvuvukala okubanga umdlavuza. (Ibhonasi: Ucwaningo olulodwa lwathola ukuthi ukudla okubabayo kungase kube imfihlo yempilo ende.)

I-Harissa nayo inesodium ephansi kunamanye amasoso ashisayo, okuyinto enhle kubantu abaqapha umfutho wegazi labo, noma ngempela noma ubani ozama ukubuka usawoti awudlayo. Ucwaningo luka-2015 olushicilelwe ku-I-British Medical Journal ithole ukuthi abantu abadla ukudla okubabayo izinsuku eziyisithupha kuya kweziyisikhombisa ngesonto babenezinga lokufa eliphansi ngamaphesenti angu-14. Ngakho-ke, kungase kudingeke ukuthi wengeze enye yalezi zokupheka zesosi eshisayo enempilo ekujikelezeni kwakho kwesidlo sakusihlwa.

Usebenzisa futhi upheke kanjani nge-harissa?

I-Harissa ivame ukutholakala iwukunamathisela osekulungele ukudliwa okuthengiswa ezitolo eziningi zokudla noma okwenziwa ekhaya, kodwa kutholakala nangempushana nje exutshwe namafutha omnqumo kanye nejusi kalamula uma ' silungele ukuyisebenzisa. Ngokufana ne-chipotle noma i-Sriracha, i-harissa ingasetshenziswa ku-marinade, ukwenza isitsha ngenkathi upheka, noma njengokungeza kokugcina ekugcineni. Yigijimise ibe yi-hummus, i-yogurt, okokugqoka kanye nediphu ngoba ama-flavour apholile nokhilimu alinganisa ukushisa, kusho uMartinet. Indlela entsha uNaon esebenzisa ngayo izinongo ine-harissa aioli noma kumasoso aseMoroccan afana ne-heryme, okuyingxube ye-harissa namafutha omnqumo angeziwe, isitoko senhlanzi, i-cilantro, nopelepele. "Le sosi iyamangalisa ukuzingela izinhlanzi ngokungemthetho futhi yenza isidlo esihlwabusayo," esho. E-Taboonette, i-harissa ishiywe etafuleni abathengi abangayisebenzisa ukwengeza izinongo ezengeziwe esitsheni sabo se-hummus, kebab, noma shawarma.

Amaresiphi Asebenzisa uHarissa Wena * Unakho * Ukuzama

I-Lamb Kebabs Eyosiwe ene-Harissa & Figs: Uma ungazange uzame imvu ngaphandle kwendawo yokudlela, lawa ma-kebabs azoshintsha umqondo wakho. I-marinade eyenziwe nge-yogurt, i-harissa, i-mint, ijusi le-orange, noju kunika ukunambitheka okungaka enyameni eyosiwe.

I-Sheet Pan Harissa Inkukhu kanye Namazambane Amnandi ane-Lime Yogurt: Ukudla kwakusihlwa akulula kakhulu kunale recipe ene-harissa. Inkukhu, ubhatata, u-anyanisi ne-harissa paste kubhakwa, bese kufakwa isosi elula ye-yogurt ngomphumela wokupholisa.

Isaladi leCarrot Harissa: Ama-kale amasha, isipinashi, ama-arome wegromegranate, neminqumo ikala ubucwebe be-harissa.

I-Shawarma Cauliflower Steaks ene-Harissa Tahini: Le iresiphi ifakazela ukuthi ukupheka okususelwa ezitshalweni akudingi amaprotheni ezilwane ukunambitheka. Gcoba ama-cauliflower steaks akho emafutheni omnqumo noju ngaphambi kokugazinga kuhhavini. Hlanganisa i-harissa-ifake i-tahini yokugqoka ukuze icwebe phezulu ngenkathi bepheka.

I-Easy Shakshuka eno-Harissa: Nikeza okubabayo kulesi sidlo samaqanda esibhakiwe esijwayelekile ngokungeza i-harissa kutamatisi oyisitshulu. Phaka isidlo se-pan eyodwa kubangani bakho ukuze uchoboze ama- # brunchgoals wokugcina.

Ngokuthola ugqozi lokupheka oluningi nge-flavour efanelekayo zama enye yalezi zokupheka zaseMorocco ezizokubekisela indiza eya eMarrakech.

Buyekeza kwe-