Luyini Ibanga Lokushisa Komzimba Ojwayelekile?

-Delile

• Yini ukushisa komzimba womuntu ojwayelekile?
• Ingabe lokhu kushisa kufana kuyo yonke iminyaka?
• Yiziphi izici ezingathinta ukushisa kwakho?
• Ziyini izimpawu zomkhuhlane?
• Ziyini izimpawu ze-hypothermia?
• Lapho uzobona udokotela wakho

Yini ukushisa komzimba womuntu ojwayelekile?

Kungenzeka wake wezwa ukuthi ukushisa komzimba “okujwayelekile” kungu-98.6 ° F (37 ° C). Le nombolo imaphakathi kuphela. Izinga lokushisa komzimba wakho lingaphakama kancane noma liphansi.

Ukufundwa kokushisa komzimba okungenhla noma ngaphansi kwesilinganiso akusho ukuthi uyagula.Kunezici eziningi ezingaba nomthelela ekushiseni komzimba wakho, kufaka phakathi iminyaka yakho, ubulili, isikhathi sosuku, nezinga lomsebenzi.

Funda ukuze uthole okwengeziwe ngamazinga okushisa komzimba anempilo ezingane, izingane, abantu abadala, nabantu abadala asebekhulile.

Ingabe lokhu kushisa kufana kuyo yonke iminyaka?

Amandla omzimba wakho wokulawula ukushintsha kokushisa njengoba ukhula.

Ngokuvamile, abantu asebekhulile banobunzima obuningi bokugcina ukushisa. Banamathuba amaningi okuba namazinga okushisa omzimba aphansi.

Ngezansi kunamazinga okushisa emzimbeni asuselwa eminyakeni yobudala:

• Izingane nezingane. Ezinganeni nasezinganeni, izinga lokushisa lomzimba elijwayelekile lisuka ku-97.9 ° F (36.6 ° C) liye ku-99 ° F (37.2 ° C).
• Abantu abadala. Phakathi kwabantu abadala, izinga lokushisa lomzimba elijwayelekile lisukela ku-97 ° F (36.1 ° C) kuye ku-99 ° F (37.2 ° C).
• Abantu abadala abangaphezu kweminyaka engama-65. Kubantu abadala asebekhulile, izinga lokushisa lomzimba liphansi kuno-98.6 ° F (37 ° C).

Khumbula ukuthi ukushisa komzimba okujwayelekile kuyehluka kuye ngomuntu. Izinga lokushisa lomzimba wakho lingafika ku-1 ° F (0.6 ° C) ngaphezulu noma ngaphansi kunemihlahlandlela engenhla.

Ukukhomba uhla lwakho olujwayelekile kungenza kube lula ukwazi uma unomkhuhlane.

Yiziphi izici ezingathinta ukushisa kwakho?

Udokotela waseJalimane uCarl Wunderlich wakhomba izinga lokushisa lomzimba elijwayelekile lika-98.6 ° F (37 ° C) ngekhulu le-19.

Kepha ngo-1992, imiphumela isuka ekuphakamisweni kokushiya lesi silinganiso kukhethwe izinga lokushisa lomzimba eliphansi kancane lika-98.2 ° F (36.8 ° C).

Abaphenyi baveze ukuthi imizimba yethu ijwayele ukufudumala usuku lonke. Ngenxa yalokhu, umkhuhlane ekuseni kakhulu kungenzeka uvele ezingeni lokushisa eliphansi kunomkhuhlane ovele kamuva ngosuku.

Isikhathi sosuku akuyona ukuphela kwento engathonya izinga lokushisa. Njengoba amabanga angenhla ekhombisa, abantu abasha bavame ukuba namazinga aphezulu okushisa komzimba. Lokhu kungenxa yokuthi amandla ethu okulawula ukushisa komzimba ancipha ngeminyaka.

Izinga lomsebenzi womzimba kanye nokudla noma iziphuzo ezithile nakho kungathinta ukushisa komzimba.

Ukushisa komzimba kwabesifazane kuthonywe ama-hormone futhi, futhi kungakhuphuka noma kwehle ezindaweni ezihlukene ngesikhathi somjikelezo wokuya esikhathini.

Ngaphezu kwalokho, ukuthi ulithatha kanjani ithempelesha lakho lingakuthinta ukufunda. Ukufundwa kwekhwapha kungafinyelela ezingeni eliphelele kunokufunda ngomlomo.

Futhi ukufundwa kokushisa okuvela emlonyeni kuvame ukuba phansi kunokufundwa okuvela endlebeni noma kunxande.

Ziyini izimpawu zomkhuhlane?

Ukufundwa kwe-thermometer okuphezulu kunokujwayelekile kungaba luphawu lomkhuhlane.

Phakathi kwezinsana, izingane, nabantu abadala, ukufundwa okulandelayo kwe-thermometer ngokuvamile kuyisibonakaliso somkhuhlane:

• ukufundwa kwamakholomu noma izindlebe: 100.4 ° F (38 ° C) noma ngaphezulu
• ukufundwa ngomlomo: 100 ° F (37.8 ° C) noma ngaphezulu
• ukufundwa kwekhwapha: 99 ° F (37.2 ° C) noma ngaphezulu

Ucwaningo oluvela ku-2000 luveza ukuthi imingcele yemfiva yabantu abadala ingase ibe phansi, ngoba abantu abadala banenkinga enkulu yokonga ukushisa.

Ngokuvamile, ukufundwa okungu-2 ° F (1.1 ° C) ngaphezu kwezinga lokushisa elijwayelekile ngokuvamile kuyisibonakaliso somkhuhlane.

Imfiva ingahambisana nezinye izimpawu nezimpawu, kufaka phakathi:

• ukujuluka
• Ukugodola, ukuqhaqhazela, noma ukuqhaqhazela
• isikhumba esishisayo noma esikhanyayo
• ikhanda
• Ubuhlungu bomzimba
• ukukhathala nobuthakathaka
• ukulahlekelwa isifiso sokudla
• ukukhuphuka kwenhliziyo
• ukoma komzimba

Yize umkhuhlane ungakushiya uzizwa muhle kabi, akuyona ingozi. Kumane kuwuphawu lokuthi umzimba wakho ulwa nokuthile. Isikhathi esiningi, ukuphumula kungumuthi omuhle kakhulu.

Kodwa-ke, shayela udokotela wakho uma:

• Unezinga lokushisa elingaphezu kuka-103 ° F (39.4 ° C).
• Ube nomkhuhlane izinsuku ezingaphezu kwezingu-3 ngqo.
• Umkhuhlane wakho uhambisana nezimpawu ezinjengalezi:
  • ukuhlanza
  • ikhanda
  • ubuhlungu besifuba
  • intamo elukhuni
  • ukuqubuka
  • ukuvuvukala emphinjeni
  • ukuphefumula kanzima

Ngezingane nezingane ezincane, kungaba nzima ukwazi ukuthi ungabiza nini udokotela. Shayela udokotela wezingane uma:

• Ingane yakho ingaphansi kwezinyanga ezintathu ubudala futhi inemfiva.
• Ingane yakho iphakathi kwezinyanga ezintathu neminyaka emithathu ubudala futhi inezinga lokushisa elingu-102 ° F (38.9 ° C).
• Ingane yakho ineminyaka emithathu noma ngaphezulu futhi inezinga lokushisa elingu-103 ° F (39.4 ° C).

Funa ukunakekelwa kwezokwelapha uma ingane yakho noma ingane yakho inemfiva futhi:

• ezinye izimpawu, ezifana nentamo eqinile noma ikhanda elibuhlungu, umphimbo obuhlungu, noma ubuhlungu bendlebe
• ukuqubuka okungachazeki
• ukuphalaza okuphindaphindiwe nohudo
• izimpawu zokoma

Ziyini izimpawu ze-hypothermia?

I-Hypothermia yisimo esibi esenzeka lapho ulahlekelwa ukushisa komzimba kakhulu. Kubantu abadala, ukushisa komzimba okucwila ngaphansi kuka-95 ° F (35 ° C) kuyisibonakaliso se-hypothermia.

Iningi labantu lihlobanisa i-hypothermia nokuba ngaphandle kwesimo sezulu esibandayo isikhathi eside. Kodwa i-hypothermia ingenzeka nasendlini, nayo.

Izinsana nabantu abadala sebesengozini yokuthola usizo. Ezinganeni, i-hypothermia ingenzeka lapho ukushisa komzimba kungu-97 ° F (36.1 ° C) noma ngaphansi.

I-Hypothermia nayo ingakhathazeka endlini engashisi kahle ebusika noma egumbini elinomoya opholile ehlobo.

Ezinye izimpawu nezimpawu ze-hypothermia zifaka:

• ngiqhaqhazela
• ukuphuza kancane, umoya ongajulile
• inkulumo engahambi kahle noma ebumbekile
• ishayela elibuthakathaka
• ukudidiyela okungekuhle noma ukungahleleki
• amandla amancane noma ukulala
• ukudideka noma ukulahleka kwememori
• ukulahlekelwa ukwazi
• isikhumba esibomvu esikhanyayo esibanda ukuthinta (ezinganeni)

Bona udokotela uma unezinga lokushisa lomzimba eliphansi nganoma yiziphi izimpawu ezingenhla.

Lapho uzobona udokotela wakho

Umkhuhlane ngokuvamile awuyona imbangela yokukhathazeka. Isikhathi esiningi, umkhuhlane uyaphela nezinsuku ezimbalwa zokuphumula.

Kodwa-ke, lapho umkhuhlane wakho ukhuphuka kakhulu, uhlala isikhathi eside kakhulu, noma uhambisana nezimpawu ezinzima, funa ukwelashwa.

Udokotela wakho uzokubuza imibuzo mayelana nezimpawu zakho. Bangase benze noma ba-oda ukuhlolwa ukuthola imbangela yomkhuhlane. Ukwelapha imbangela yomkhuhlane kungasiza ukushisa komzimba wakho kubuyele kokujwayelekile.

Ngakolunye uhlangothi, ukushisa komzimba okuphansi nakho kungaba imbangela yokukhathazeka. I-Hypothermia ingasongela impilo uma ishiywe ingalashwa. Funa usizo lwezokwelapha ngokushesha lapho ubona izimpawu ze-hypothermia.

Ukuthola i-hypothermia, udokotela wakho uzosebenzisa i-thermometer ejwayelekile yomtholampilo futhi ahlole izimpawu zomzimba. Bangasebenzisa i-thermometer efundeka kancane uma kudingeka.

Kwezinye izimo, udokotela wakho angalawula ukuhlolwa kwegazi ukuqinisekisa imbangela ye-hypothermia yakho, noma ukuhlola ukutheleleka.

Ezimweni ezimnene, i-hypothermia ingaba nzima ukuyixilonga kepha kube lula ukuyelapha. Izingubo ezivuthayo neziphuzo ezifudumele kungabuyisa ukushisa. Ezimweni ezinzima kakhulu, ezinye izindlela zokwelapha zifaka ukuvuselela igazi nokusebenzisa uketshezi olufudumele olufakwa emithanjeni.