Izinto Ezinhlanu Okufanele Uzazi Ngaphambi Kokuhambela Ukuqokwa Kwakho Kwe-Psychiatry

-Delile

• Woza uzilungiselele ngomlando wakho wezokwelapha
• Zilungiselele ukuthi udokotela wezifo zengqondo akubuze imibuzo
• Kulungile ukuzwa imizwa ehlukile
• Uzosebenzela ukwakha icebo lekusasa
• Udokotela wezifo zengqondo wakho wokuqala kungenzeka angabi owakho
• Okufanele ukwenze ngemuva kweseshini yakho yokuqala
  
• Okubalulekile

Ukubona udokotela wezifo zengqondo okokuqala kungaba yingcindezi, kepha ukungena uzilungiselele kungasiza.

Njengodokotela wezifo zengqondo, ngivame ukuzwa kusuka ezigulini zami ngesikhathi zivakashele okokuqala ukuthi sekunesikhathi esingakanani zikubeka eceleni ukubona udokotela wezifo zengqondo ngenxa yokwesaba. Baphinde bakhulume nangendlela ababenovalo ngayo ngaphambi kokuqokwa.

Okokuqala, uma uthathe leso sinyathelo esikhulu ukusetha i-aphoyintimenti, ngiyakuncoma ngoba ngiyazi ukuthi akuyona into elula ukuyenza. Okwesibili, uma umcabango wokuhambela ukuqokwa kwakho kokuqala kokusebenza kwengqondo ukugcizelela, enye indlela yokusiza ukubhekana nalokhu ukwazi ukuthi yini ongayilindela ngaphambi kwesikhathi.

Lokhu kungaba yinoma yini ukuza uzilungiselele ngomlando wakho ophelele wezokwelapha nowengqondo ukuze uvulekele iqiniso lokuthi iseshini yakho yokuqala ingavusa imizwa ethile - nokwazi ukuthi lokhu kulungile impela.

Ngakho-ke, uma wenze i-aphoyintimenti yakho yokuqala nodokotela wezifo zengqondo, funda ngezansi ukuze uthole ukuthi yini ongayilindela ekuvakasheni kwakho kokuqala, ngaphezu kwezeluleko zokukusiza ulungiselele futhi uzizwe ukhululeke ngokwengeziwe.

Woza uzilungiselele ngomlando wakho wezokwelapha

Uzobuzwa ngomlando wakho wezokwelapha nowengqondo - owakho nowomndeni - ngakho-ke lungela ngokuletha okulandelayo:

• uhlu oluphelele lwemithi, ngaphezu kwemithi yokwelashwa kwengqondo
• uhlu lwayo yonke imishanguzo yokugula ngengqondo okungenzeka uke wayizama esikhathini esedlule, kufaka phakathi ukuthi ubuthathe isikhathi esingakanani
• ukukhathazeka kwakho kwezokwelapha nanoma yikuphi ukuxilongwa
• umlando womndeni wezinkinga zengqondo, uma kukhona

Futhi, uma uke wabona udokotela wezifo zengqondo esikhathini esedlule, kuyasiza kakhulu ukuletha ikhophi yalawo marekhodi, noma uthumele amarekhodi akho asuka ehhovisi elidlule aye kudokotela wezifo zengqondo omusha ozobe umbona.

Zilungiselele ukuthi udokotela wezifo zengqondo akubuze imibuzo

Uma ususesigabeni sakho, ungalindela ukuthi udokotela wezifo zengqondo azokubuza isizathu sokungena kwakho ukuzobabona. Bangabuza ngezindlela ezahlukahlukene ezahlukahlukene, kufaka phakathi:

• “Manje, yini ekuletha namhlanje?”
• "Ngitshele ukuthi uzeleni lapha."
• "Uqhuba kanjani?"
• "Ngingakusiza kanjani?"

Ukubuzwa umbuzo ovulekile kungahle kukwenze ube novalo, ikakhulukazi uma ungazi ukuthi uqalephi noma uqale kanjani. Qaphela ngokwazi ukuthi ayikho indlela engafanele yokuphendula futhi udokotela wengqondo omuhle uzokuqondisa kwinhlolokhono.

Uma, noma kunjalo, ufuna ukuza uzilungiselele, qiniseka ukuthi uxhumana ngalokho oke wabhekana nakho futhi, uma uzizwa ukhululekile, yabelana ngezinhloso ongathanda ukuzifeza kusuka ekwelashweni.

Kulungile ukuzwa imizwa ehlukile

Ungakhala, uzizwe ungakhululekile, noma uhlangabezana nezinhlobonhlobo zemizwelo ngenkathi uxoxa ngezinto ezikukhathazayo, kodwa wazi ukuthi kujwayelekile futhi kulungile.

Ukuvuleka nokwabelana ngendaba yakho kudinga amandla amakhulu nesibindi, okungazizwa kukhathaza ngokomoya, ikakhulukazi uma ucindezele imizwa yakho isikhathi eside impela. Noma yiliphi ihhovisi elijwayelekile lezengqondo lizoba nebhokisi lezicubu, ngakho unganqikazi ukuzisebenzisa. Ngemuva kwakho konke, yilokho abakhona.

Eminye imibuzo ebuzwe ngomlando wakho ingaveza izinkinga ezibucayi, njengomlando wokuhlukumezeka noma ukuhlukunyezwa. Uma ungazizwa ukhululekile noma ungakulungele ukwabelana, sicela wazi ukuthi KULUNGILE ukwazisa udokotela wezifo zengqondo ukuthi isihloko esibucayi nokuthi awukakulungeli ukuxoxa ngalolu daba ngokuningiliziwe.

Uzosebenzela ukwakha icebo lekusasa

Njengoba odokotela bengqondo abaningi behlinzeka ngokulawulwa kwemithi, izinketho zokwelashwa zizoxoxwa ekugcineni kweseshini yakho. Uhlelo lokwelashwa lungaqukatha:

• izinketho zemithi
• ukudluliselwa kokwelashwa kwengqondo
• izinga lokunakekelwa liyadingeka, ngokwesibonelo, uma kudingeka ukunakekelwa okunamandla kakhulu ukubhekana kahle nezimpawu zakho, kuzoxoxwa ngezindlela zokuthola uhlelo olufanele lokwelashwa
• noma yimaphi amalebhu anconyiwe noma izinqubo ezifana nokuhlolwa okuyisisekelo ngaphambi kokuqala imithi noma izivivinyo ukukhipha noma yiziphi izimo zezokwelapha ezingaba nomthelela ezimpawu

Uma unanoma yimiphi imibuzo mayelana nokuxilongwa kwakho, ukwelashwa, noma ufisa ukwabelana nganoma yikuphi okukhathazayo onakho, qiniseka ukuthi uyabazisa kuleli phuzu ngaphambi kokuphela kweseshini.

Udokotela wezifo zengqondo wakho wokuqala kungenzeka angabi owakho

Noma udokotela wezifo zengqondo ehola iseshini, ngena ngomqondo wokuthi uhlangana nodokotela wakho wezifo zengqondo ukuze ubone ukuthi bakulungele yini nawe. Khumbula ukuthi isibikezeli esihle kakhulu sokwelashwa okuphumelelayo sincike kwikhwalithi yobudlelwano bezokwelapha.

Ngakho-ke, uma ukuxhumana kungaguquki ngokuhamba kwesikhathi futhi ungazizwa ukuthi izingqinamba zakho ziyakhulunywa, ngaleso sikhathi ungasesha omunye udokotela wezifo zengqondo bese uthola umbono wesibili.

Okufanele ukwenze ngemuva kweseshini yakho yokuqala

• Imvamisa ngemuva kokuhambela kokuqala, izinto zizovela engqondweni yakho obufisa sengathi ngabe ubuzicelile. Qaphela lezi zinto futhi uqiniseke ukuthi uzibhala phansi ukuze ungakhohlwa ukuzisho ekuhambeleni okulandelayo.
• Uma ushiye ukuvakasha kwakho kokuqala uzizwa kabi, yazi ukuthi ukwakha ubudlelwano bezokwelapha kungathatha ukuvakashelwa okungaphezu kokukodwa. Ngakho-ke, ngaphandle kokuthi ukuqokwa kwakho kube kubi futhi kungathembeki, bona ukuthi izinto zihamba kanjani ekuhambeleni okumbalwa okulandelayo.

Okubalulekile

Ukuzizwa ukhathazekile ngokubona udokotela wezifo zengqondo kuwumuzwa ovamile, kodwa ungavumeli lokho kwesaba kuphazamise ekutholeni usizo nokwelashwa okukufanele nokudingayo.Ukuba nokuqonda okujwayelekile kokuthi hlobo luni lwemibuzo oluzobuzwa nezihloko okuzoxoxwa ngazo kunganciphisa nakanjani ezinye zezinto ezikukhathazayo futhi kukwenze uzizwe ukhululekile lapho uqokwa okokuqala.

Futhi khumbula, kwesinye isikhathi udokotela wezifo zengqondo oqala ukumbona kungenzeka angaveli ukuthi ulungele wena. Ngemuva kwakho konke, lokhu ukunakekelwa nokwelashwa kwakho - ufanelwe udokotela wezifo zengqondo ozizwa ukhululekile ngaye, ozimisele ukuphendula imibuzo yakho, futhi ozosebenzisana nawe ukufeza izinhloso zakho zokwelashwa.

UDkt Vania Manipod, u-DO, ungudokotela wezifo zengqondo oqinisekiswe yibhodi, umsizi kaprofesa wezokwelapha wezifo zengqondo eWestern University of Health Sciences, futhi njengamanje osebenza ngasese eVentura, eCalifornia. Ukholelwa kunqubo ephelele yokwelashwa kwengqondo efaka amasu we-psychotherapeutic, indlela yokudla, nendlela yokuphila, ngaphezu kokuphathwa kwemithi lapho kukhonjisiwe. UDkt Manipod wakhe abalandeli bamazwe omhlaba ezinkundleni zokuxhumana ngokususelwa emsebenzini wakhe wokunciphisa isithunzi sempilo yengqondo, ikakhulukazi ngaye Instagram ne-blog, UFreud neMfashini. Ngaphezu kwalokho, ukhulume ezweni lonke ngezihloko ezinjengokutubeka, ukulimala ebuchosheni, kanye nemithombo yezokuxhumana.