Yini i-Certified C.L.E.A.N. kanye ne-Certified R.A.W. kanye nokuthi Ingabe Kufanele Ukhathalele Uma Kukukudla Kwakho?

-Delile

• Yini i-R.A.W. ukudla?
• Yini iCLEA.N. ukudla?
• Kusho ukuthini lokhu enqoleni yakho yokuthenga?
• Buyekeza kwe-

Ukuthambekela kokuhamba kokudla okungcono komzimba wakho-njengokucindezela kokudla okususelwa ezitshalweni nokudla okwenziwe endaweni yangakini-kusenze sakuqaphela ngokwengeziwe lokho esikubeka kumacwecwe ethu. Kuphindwe kwaguqulwa amalebula okufunda esitolo enza umdlalo we-forensics yokudla - ingabe isitembu "esiqinisekisiwe semvelo" siqinisekisa ukuthi ukudla kunempilo? Kungani isitsha sakho sama-chip ase-kale singenayo ibheji "eqinisekisiwe ye-vegan"? Wazi kanjani ukuthi ukudla kutholakala endaweni? Kukhiqizwe ngokokuziphatha?

"Sivuselelwa ekudleni njengamanje," kusho uV.A. Shiva Ayyadurai, Ph.D., isazi sokudla nesayensi yokudla kanye nomqondisi we-International Center for Integrative Systems (ICIS), engenzi nzuzo ethuthukisa amazinga okudla, phakathi kwezinye izinto. "Abantu baya ngokuya beqaphela lokho abakufaka emlonyeni wabo-bafuna ukwazi ukuthi batholani."

Bekungeke yini kube kuhle uma kunesitembu sokudla esivele sithi, "Ungakhathazeki, ungazizwa ujabule ngokuthenga lokhu kudla"? Ufisa (uhlobo) unikezwe. I-CLEA.N eqinisekisiwe kanye ne-RA.W. eqinisekisiwe amalebula okudla amabili-okungenzeka ukuthi usuwaqaphelile kokunye ukudla okulula okuthandayo okunempilo njengama-chips e-Brad Raw kale, ama-GoMacro superfood bar, noma ibhodlela le-Health Aid kombucha-elihlose ukumboza konke okukukhathazayo ngokudla ngesitembu esilula.

"Kuyindlela ephelele yokuthola isitifiketi, ehlanganisa ukuphepha kokudla, ikhwalithi yezithako (njenge-non-GMO kanye ne-organic), kanye nobuningi bezakhi zomzimba," kusho u-Ayyadurai. "Kuyindlela yesayensi yokuqonda ukudla." Ngamanye amagama, indlela esheshayo nelula yokwazi kahle ukuthi uthola ini uma ufika ku-Whole Foods.

Yini i-R.A.W. ukudla?

Ukunyakaza kokudla okuluhlaza (okusekelwe embonweni wokuthi kufanele sidle ukudla esimweni sako semvelo-okufundwayo: okungaphekiwe) kukhona kusukela ngeminyaka yawo-'90s, kodwa akuzange kube khona ukuvumelana ngencazelo yokudla "okuluhlaza", kusho u-Ayyadurai. . "Uma ubuza abantu abahlukene, wonke umuntu ube nempendulo ehlukile," kusukela emithethweni mayelana nokuthi yiliphi izinga lokushisa elamukelekayo ekuphekeni ukudla kuya kumyalelo mayelana nama-munchies ahlumile. Umphumela waba ukudideka okukhulu-ikakhulukazi njengoba izinkampani eziningi zokudla kwezempilo ezithengisa ukudla "okuluhlaza" ziqala ukushaya amashalofu egrosa ajwayelekile. (Funda kabanzi mayelana nezisekelo zokudla kokudla okuluhlaza.)

Ukuza nencazelo esemthethweni engasetshenziswa njengezinga lamazwe omhlaba, i-ICIS ibe nezingxoxo ezijulile nabachwepheshe bemboni yezempilo nokudla kusukela ngo-2014 ukudala izidingo ezithile ezingavuthiwe. Ekugcineni, "abantu bavumile ukuthi ukudla okuluhlaza kumele kuphephe, kusetshenzwe kancane, futhi kube nezakhamzimba ezingatholakali," kusho u-Ayyadurai.

Kulokho kwaphuma u-R.A.W. imihlahlandlela:

Okwangempela: Ukudla okune-R.A.W. isitifiketi siphephile, asiyona i-GMO, futhi iningi lezithako zingokwemvelo.

Uyaphila: Lokhu kubhekisela ekutheni mangaki ama-enzyme atholakala nge-bio umzimba wakho okwazi ukuwamunca ezithakweni. Uma ushisa ukudla, ulahlekelwa izakhamzimba ezithile ngoba ziba yinto ongayitholi emzimbeni wakho, kuchaza u-Ayyadurai. Kodwa izinga lokushisa okwenzeka ngalo lihlukile kukho konke ukudla; isibonelo, izinga lokushisa i-kale engaqala ngalo ukulahlekelwa imisoco yayo eminingi lihlukile ezingeni lokushisa isanqante engaqala ngalo ukulahlekelwa inani layo lokudla okunomsoco. Ukwenza lokhu kube yisikali i-ICIS engakusebenzisa ukukala ukudla, babheka ingqikithi yamazinga e-bio-enzyme kuzo zonke izithako.

Konke: Lokhu kudla kusetshenzwe kancane futhi kunamaphuzu aphezulu okudla.

Yini iCLEA.N. ukudla?

C.L.E.A.N. Ukudla okuqinisekisiwe kuphume njenge-subset ye-R.A.W. ukudla, kusho u-Ayyadurai. Nakuba ukunyakaza kokudla okuluhlaza kunombono othile ongazwakala uqine kakhulu kumuntu odlayo onempilo evamile, u-Ayyadurai wayefuna ukwenza isiqiniseko sokuthi umqondo wokukhetha ukudla okunempilo, okuqaphelayo wawufinyeleleka ku-Average Joe. "Sifuna ukuthengisa ukudla okumnandi eWalmart," usho kanje. (Qaphela ukuthi, ngenkathi kufana, lokhu akuyona into efanayo "nokudla okuhlanzekile.")

Ngenkathi yonke i-R.A.W. ukudla nakho kuyi-C.L.E.A.N., akukona konke ukudla kwe-C.L.E.A.N okuyi-R.A.W. Nakhu okudingekayo ukuthola i-CELA.N. isitembu:

Ukuqaphela: Lokhu kudla kumele kutholwe futhi kukhiqizwe ngokuphepha.

Bukhoma: Le mfuneko ihlanganisa izidingo ezifanayo ezicutshungulwe kancane kanye neningi lezinto eziphilayo ze-R.A.W. ukudla.

Ukuziphatha: Ukudla kumele kungabi yi-GMO futhi kwenziwe kusetshenziswe izinqubo zobuntu.

Kuyasebenza: Lokhu kumelela izidingo ezifanayo njengokuthi "Uyaphila" ku-R.A.W. isitifiketi.

Okunomsoco: Ukudla kumele kube nokuminyana okuphezulu kwezakhamzimba, ngokusho kwe-ANDI Food Scores.

"Kuze kube sekugcineni umthengi, lapho ebona iCL.E.A.N., bayazi ukuthi akuyona i-GMO, bayazi ukuthi yi-organic, bayamazi umuntu ohlanganise lokhu wayekhathalele ukuthi lokho kudla kwenziwa kanjani," kusho u-Ayyadurai. "Kuveza ukuthi inkampani ilungiselele ukudla kwabo ngokuzinikela kwangempela kumthengi wokugcina ngokwezempilo." (I-BTW, uma ucindezelekile ngalezi zingqinamba, uzoya ngemikhiqizo ye-biodynamic nokulima.)

Kusho ukuthini lokhu enqoleni yakho yokuthenga?

"Inhloso yethu ngokwenza lokhu bekuwukwenza [ukudla okunempilo] kufinyeleleke futhi kudale ukunyakaza kwabantu abaqaphele yonke inqubo yokulungiswa kokudla," kusho u-Ayyadurai. Umqondo awuningi kangako wokuthi uzophila futhi ufe ngalezi zitembu-ezitholakala kuphela ekudleni okuhlanganisiwe, njengokudla okulula, ukudla okuyisisekelo, kanye nezongezo-kepha ukuthi uzogcina lezi zidingo engqondweni lapho wenza ukudla ukukhetha. "Umbono lapha owokuthi ngempela ukweseka abenzi bokudla abahamba ngendlela efanele, akumele kube okwezenkolo [mayelana nokudla]," usho kanje. (Singayithola i- Amen ngalokho?)

I-C.L.E.A.N. kanye ne-R.A.W. Izitifiketi zifana nekhampasi yokwenza izinqumo zokudla okunempilo, kepha akuzona zonke-futhi ukuphela kokudla okunempilo. Ukupheka ukudla okungaphezu kwama-degree angama-212 (iphuzu lokusika elizobhekwa njenge-RAW) akubenzi bangabi nempilo. "Ukuthi ukudla akunawo la magama akusho ukuthi 'akuhlanzekile' noma 'akuhlaza,'" kusho uMichelle Dudash, R.D., umsunguli weThe Clean Eating Cooking School. Ukukhiqiza kanye nenyama eluhlaza, engamboziwe izitifiketi, nakanjani isengaba nempilo. "Ngokwami, ngihlala ngifunda ilebula yezithako ngemuva kwephakheji ukuze ngibone ukuthi ngitholani ngempela...bheka ukudla kwangempela, okuphelele okukhula emvelweni, njengezithelo eziphelele, imifino, amantongomane, imbewu noma imifino." (Le nselelo yezinsuku ezingama-30 yokulungiselela ukudla iyindawo enhle yokuqala.)

Buyekeza kwe-