Phuza Le Phayinaphu-Wheatgrass Shot ye-Anti-Inflammatory Boost

-Delile

• Izinzuzo ze-Wheatgrass
  
• Iresiphi yamaFruity Wheatgrass Shots
• Izithako
• Izikhombisi-ndlela

Yenziwe ngamaqabunga asanda kuhluma we I-Triticum aestivum, i-wheatgrass yaziwa ngezakhi zayo ezinomsoco futhi ezinamandla zokulwa ne-antioxidant.

Eziningi zalezi zinzuzo okuthiwa zivela eqinisweni lokuthi yakhiwe ngamaphesenti angama-70 e-chlorophyll. Umqondo ngukuthi ukuqothula i-wheatgrass kungahle kufike nezinzuzo ze-chlorophyll, kufaka phakathi ukukhipha ubuthi emzimbeni, ukusekelwa komzimba, kanye.

Futhi yebo, siyazi - umcabango wokudubula phansi i-wheatgrass imvamisa akuyona into emnandi. Yingakho siyithanda le spin yezithelo. Ngezansi sizokukhombisa ukuthi ungazisebenzisa kanjani izithelo ezintsha ukuze unothise ngokwemvelo isibhamu sakho se-wheatgrass. Kepha okokuqala: izinzuzo.

Izinzuzo ze-Wheatgrass

• iqukethe amaphesenti angama-70 e-chlorophyll, eyaziwa ukulwa nokuvuvukala
• ucebile ngama-antioxidants anamandla
• umthombo omuhle wamavithamini A, C, no-E
• ikhombisa izakhiwo zokukhipha ubuthi emzimbeni nezakhiwo ezandisa izivikeli mzimba

Umthombo omuhle kakhulu wamavithamini A, C, no-E, i-wheatgrass iqukethe umthamo owanele wamavithamini namaminerali akho adingeka nsuku zonke. I-Wheatgrass icebile ngokulwa kwamahhala njenge-glutathione ne-vitamin C, futhi iqukethe, kufaka phakathi ama-acid abalulekile ayi-8.

Ngenxa yezindawo zayo ezilwa nokuvuvukala, i-wheatgrass nayo ibonisiwe kwizifundo zezilwane.

Ngokwengeziwe, ucwaningo luthole amandla we-wheatgrass ukusiza ngezilonda, i-anti-cancer therapy, ukuqunjelwa, izifo zesikhumba, ukubola kwamazinyo, ukukhishwa kwesibindi, nokuphazamiseka kokugaya ukudla.

Iresiphi yamaFruity Wheatgrass Shots

Khonza: 4

Izithako

• 4 oz fresh grassgrass
• Izinkomishi ezi-2 ezihlutshiwe, uphayinaphu omusha oqoshiwe
• ½ iwolintshi, lihlutshiwe

Izikhombisi-ndlela

1. Cubungula zonke izithako nge-juicer.
2. Hlukanisa ijusi le-wheatgrass libe ngamahlumela ama-4.

Ithiphu yepro: Uma ungenayo i-juicer, ungasebenzisa i-blender esikhundleni salokho. Mane uhlanganise i-wheatgrass entsha nezithelo ne-1/2 inkomishi yamanzi. Hlanganisa kusethingi eliphakeme kakhulu cishe imizuzwana engama-60 bese uthela okuqukethwe ngesihluzi noma i-cheesecloth.

Isikali: Sebenzisa ama-ounces angu-3.5 kuye kwayi-4 we-wheatgrass okungenani amasonto amabili ukuzwa imiphumela.

Imiphumela emibi engaba khona ye-wheatgrass I-Wheatgrass ibhekwa njengephephile kubantu abaningi ukuthi bayidle. Kodwa-ke, abanye abantu babike ukuthi babhekana nesicanucanu, ukuphathwa yikhanda kanye nohudo ngemuva kokukuthatha kufomu lokwengeza. Yize i-wheatgrass ingenayo i-gluten - i-gluten itholakala kuphela embewini ye-kernel kakolweni, hhayi utshani - uma unesifo se-celiac, kungcono ukuthi ubuze udokotela wakho ngaphambi kokukusebenzisa.

Njengenjwayelo, hlola umhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza noma yini kunqubo yakho yansuku zonke ukuze unqume ukuthi yini ekulungele wena nempilo yakho.

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-Instagram.