Lapho Ukuhamba Kwe-Commando Kungumbono Omuhle

-Delile

• Buyekeza kwe-

Izazi ze-gynecologists zivame ukuncoma ukwehlisa amaphenti wakho ngenkathi ulele, njengendlela yokuvumela i-vulva yakho iphefumule (futhi inganciphisa ubungozi bokutheleleka). Kodwa-ke amaphesenti angama-18 kuphela abesifazane alandela lesi seluleko, ngokusho kocwaningo olusha lwaseBrazil. "Ngivame ukutshela iziguli zami ukuthi zilale ngaphandle kwezingubo zangaphansi, kanti ezinye zazo zingibuka sengathi nginamakhanda amathathu," kusho u-Alyssa Dweck, MD, umbhali ngokubambisana I-V ingeyesitho sangasese sowesifazane. "Bakhathazekile ngokukhishwa kwesitho sangasese sowesifazane-obekufanele ube nesithiyo. Ukungagqoki izingubo zangaphansi kungahle kubonakale kuyinto embi kubo."

Kodwa empeleni kuwumqondo ohlakaniphile ukulahla ama-undies akho ebusuku, njengoba izingxenye zakho wesifazane zinomswakama ngokwemvelo, zimnyama, futhi zinoboya. "Uma [le ndawo] imbozwa njalo-ikakhulukazi ngendwangu engahlanganisi umswakama noma umswakama omunce oqoqekayo," kusho uDweck. "Leyo yindawo ephelele yokuzalanisa amabhaktheriya noma imvubelo." Yingakho encoma ukuya ku-commando okungenani kwesinye isikhathi, ikakhulukazi uma uvame ukuhlushwa izifo ezingezansi kwebhande.

Awucabangi ukulala ngaphandle kwama-panties? Khetha ipheya kakotini elingana kahle (ayikho i-spandex noma i-Lycra!), noma uboleke ipheya yabashayisibhakela abathokomele kumfana wakho. "Uma kungaba khona isikhathi sokugqashula amaphenti kagogo, lesi kungaba yisikhathi," kusho uDweck.

Ungakhipha izinto phakathi nosuku futhi-ngaphandle kokuya ku-commando: Uma uhlala ugqoka ama-pantyliners (awazi ukuthi isikhathi sakho singavela nini!), Nikeza labo ukuphumula, ngoba leyo nto ayiphefumuli kakhulu. Futhi cabanga ukusika i-crotch ku-pantyhose yakho ukuze ubenze bangakhawuleli ezingxenyeni zakho zabesifazane, u-Dweck uphakamisa. (Ngempela-kuyasebenza!)

Buyekeza kwe-