Uzoya nini esibhedlela ukuze uthole umsebenzi

-Delile

• Izimpawu zomsebenzi
• Umsebenzi wokuqala
• Umsebenzi osebenzayo
• Umsebenzi weqiniso uqhathanisa nomsebenzi wamanga
• Isikhathi
• Lapho uzoya khona
• Izimpawu okungafanele uzibe
• Ukudla okudlela endlini

Masithembe ukuthi unesikhathi esibambekayo ngoba uma ufunda lokhu, ungahle udinge ukubeka isikhathi sokuncipha kwakho, uthathe isikhwama sakho, bese uya esibhedlela.

Umthetho olula wokuthi uye nini esibhedlela ngomsebenzi ngumthetho we-5-1-1. Ungaba semsebenzini osebenzayo uma ukuphambana kwakho kwenzeka okungenani njalo emizuzwini emi-5, kugcine umzuzu owodwa lilinye, futhi bekulokhu kwenzeka ngokungaguquguquki okungenani ihora elilodwa.

Lokho kusho, kwesinye isikhathi kuyakhohlisa ukubona umsebenzi weqiniso. Njengoba ikhalenda lizulazula lisondela osukwini lwakho olubekiwe, uqaphela konke okuncane. Ngabe lowo yigesi, ukukhahlela ingane, noma uphawu ozohlangana nalo omncane?

Noma mhlawumbe uhlangabezana nezimpawu zomsebenzi ngaphambi kwesikhathi obekulindelekile. Ungabona kanjani ukuthi yisikhathi sokuhamba, noma uma umzimba wakho ulungiselela lokho okuzayo? Nayi i-rundown yokuthi yini ongayilindela nokuthi kufanele uye nini esibhedlela ukuyosebenza.

Izimpawu zomsebenzi

Kwabesifazane abaningi, umsebenzi uqala ngokungafani nakuma-movie. Esikrinini, ukusebenza kuza njengesimanga esikhulu lapho kuphuka amanzi womlingiswa. Kepha kubalulekile ukuqaphela ukuthi - empilweni yangempela - ngabantu besifazane kuphela abathola ukuphulwa kwamanzi.

Imvamisa, izimpawu zomsebenzi zicashile kakhulu futhi zihamba kancane. Inqubo yakho izohluka kweyeyomngani futhi nakokunye ukukhulelwa kwakho.

Umsebenzi ngokuvamile unezingxenye ezimbili: umsebenzi wokuqala kanye nomsebenzi osebenzayo.

Umsebenzi wokuqala

Ukusebenza kwangaphambi kwesikhathi (okwaziwa nangokuthi isigaba sokubeletha esifihlekile) kuvame ukuba nesikhathi esithile kude nokuzalwa kwangempela. Kuyasiza ingane yakho ukuthi ikwazi ukuzalwa. Ngesikhathi sokubeletha ngaphambi kwesikhathi uzoqala ukuzwa ukufinyela okungaqinile kakhulu. Ukufinyela kungazizwa kujwayelekile noma kuza kudlule.

Lokhu kuvumela umlomo wakho wesibeletho (ukuvuleka kwesibeletho) uvuleke futhi uthambe. Ngokuya ngomsebenzi wokuqala isikhathi lapho umlomo wakho wesibeletho uvuleka uze ufike kumasentimitha ayisithupha.

Ngalesi sigaba, ungazizwa nokuthi ingane yakho ihamba futhi ikhahlela ngaphezu kwalokho ejwayele ukukwenza, noma uzwe ingcindezi eyengeziwe yengane “ewela” endaweni. Lokhu kungenxa yokuthi bazama ukwehlisa ikhanda kuqala (ngethemba) emgodini wokuzalwa.

Njengoba umsele wakho wokuzalwa uvula ipulaki yomlomo wesibeletho sakho ingavela. Le yingxenye yokuzalwa ejwayelekile ngokuphelele. Ungaba neglobhu ecacile, ebomvana, noma ebomvu ngisho nokukhipha ezingutsheni zakho zangaphansi, noma uyiqaphele lapho usula ngemuva kokusebenzisa indlu yangasese.

Kuleli qophelo ekubelethweni kwasekuqaleni ungazizwa uqaqekile futhi ungakhululekile kancane, kodwa kusheshe kakhulu ukuya esibhedlela. Okwakamuva kukhombise ukuthi ukusebenza ngaphambi kwesikhathi kukude kakhulu futhi kuhamba kancane kunokukholelwa phambilini.

Ukusebenza kusenesikhathi kungahlala kusuka emahoreni kuye ezinsukwini.Omunye uthole ukuthi ukusebenza kungathatha amahora ayi-9 ukuqhubeka kusuka kumasentimitha ama-4 kuye kwayi-6, noma ingahluka kakhulu kumuntu nomuntu.

Kwesinye isikhathi, ukusebenza ngaphambi kwesikhathi kuzoqala bese kumiswa isikhashana. Ngokuhambisana nokuqinisekisa ukuthi umlingani wakho unesikhwama sakho sesibhedlela esilungele ukusebenza, nakhu ongazama ukukwenza uma uqala ukubeletha ngaphambi kwesikhathi:

• Zama ukukhululeka (okulula ukukusho kunokukwenza, kunjalo!).
• Hamba uzungeze indlu noma igceke.
• Lala phansi unethezekile.
• Yenza umlingani wakho abhucabhuze umhlane wakho.
• Zama izindlela zokuphefumula.
• Zindla.
• Thatha ishawa efudumele.
• Sebenzisa ukucindezela okubandayo.
• Yenza noma yini ekugcina uzolile.

Uma ucabanga ukuthi usemsebenzini wokuqala, zama ukuphumula futhi uvumele umzimba wakho uthuthuke ngokwemvelo, ekhaya. Abaphenyi bokungenani bakholelwa ukuthi abesifazane abavumela ukusebenza ngaphambi kwesikhathi ukuthi kuthuthuke ngokwemvelo ngaphandle kokungenelela bangaba nengozi encane yokulethwa ngokuhlinzwa.

Umsebenzi osebenzayo

Nge-ACOG, incazelo yomtholampilo yokuqala komsebenzi osebenzayo yilapho umlomo wakho wesibeletho usufike kumasentimitha ayisithupha ekuhliseni. Kepha, ngeke wazi ukuthi uvuleke kangakanani uze uhlolwe ngudokotela noma umbelethisi.

Uzokwazi ukutshela ukuthi ungena emsebenzini osebenzayo lapho ukucindezela kwakho kunamandla, kuvamile, futhi kwenzeka ngokusondelana. Kungumqondo omuhle ukuzinika isikhathi. Bhala phansi ukuthi ukuphambana kwakho kwenzeka nini nokuthi kuhlala isikhathi esingakanani.

Uzokwazi ukuthi usemsebenzini osebenzayo uma unezimpawu ezifana nokuthi:

• ukucindezela okubuhlungu
• ukucindezela okuhlukaniswe cishe imizuzu emi-3 kuye kwengu-4
• ukusikwa ngakunye kuhlala cishe imizuzwana engama-60
• ukuphuka kwamanzi
• ubuhlungu beqolo noma ingcindezi
• isicanucanu
• amajaqamba omlenze

Ngesikhathi sokubeletha okusebenzayo umlomo wakho wesibeletho (umsele wokuzalwa) uyavula noma uvuleke usuke kumasentimitha ayi-6 uye kumasentimitha ayi-10. Ukuphambana kwakho kungenzeka ngokushesha okukhulu uma amanzi akho ephuka.

Kufanele nakanjani ukuthi usendleleni eya esibhedlela noma esikhungweni sokubeletha lapho usebenza kanzima - ikakhulukazi uma ngabe ukhulelwe noma ubelethile ngaphambilini. Ucwaningo olukhulu lwango-2019 lokuzalwa okungaphezu kwama-35,000 lukhombisile ukuthi umsebenzi uthuthuka ngokuphindwe kabili uma usudlulile kuwo.

Umsebenzi weqiniso uqhathanisa nomsebenzi wamanga

Kwesinye isikhathi ungacabanga ukuthi uqala umsebenzi, kepha kumane kube i-alamu yamanga. Ungazizwa uphikisana, kepha umlomo wakho wesibeletho awusebenzi noma ungasebenzi.

Umsebenzi wamanga (owaziwa nangokuthi i-prodromal labour) ungakholisa kakhulu futhi ujwayelekile. Ucwaningo lwezokwelapha lwango-2017 lwathola ukuthi ngaphezu kwamaphesenti angama-40 abesifazane abakhulelwe babenemisebenzi engamanga lapho becabanga ukuthi babelethe.

Umsebenzi wamanga wenzeka kakhulu eduze kosuku lwakho olufanele, emasontweni angama-37 kamuva. Lokhu kwenza kudideke nakakhulu. Ungahle ube nezinciphiso kuze kufike emahoreni ambalwa ezenzeka njalo ngezikhathi ezithile. Izinkontileka zabasebenzi zamanga zibizwa nangokuthi izingqinamba zeBraxton-Hicks.

Umehluko phakathi kwabasebenzi bamanga nabasebenzi beqiniso ukuthi ukuphambana kwabasebenzi okungelona iqiniso ngeke kwenze umlomo wesibeletho wakho uvuleke. Awungeke ulinganise lapho, kepha ungakwazi ukwazi ukuthi usemsebenzini wamanga noma weqiniso ngokuhlola izimpawu zakho:

Isikhathi

UShannon Stallock, umbelethisi e-Oregon, uncoma ukuthi wazise u-OB-GYN noma umbelethisi wakho uma usuqalile ukubeletha ngaphambi kwesikhathi. Ungahle uqhubekele emisebenzini esebenzayo ngokushesha okukhulu kunalokho okulindele. Umthetho wesithupha ngukuthi ukubeletha kuvame ukuhlala isikhathi esifushane uma uke waba nengane phambilini.

Uma une-C-section ehleliwe kungenzeka ungasebenzi nakancane. Lokhu kungaba njalo uma ngabe ubelethe ingane nge-C-section ngaphambili noma uma unezinkinga ezithile ezenza ukuzalwa kwe-C-section kube yindlela ephephile.

Shayela udokotela wakho uye esibhedlela uma uqala ukubeletha noma usebenza ngaphambi kosuku lwakho oluhlelelwe isigaba se-C. Ukuya ekubelethweni akusho ukuthi kuzodingeka ubelethe ingane yakho ngokuya ocansini, kodwa kungasho ukuthi kuzodingeka ube nesigaba esiphuthumayo se-C. Ukufika esibhedlela ngokushesha kusho isikhathi esithe xaxa sokulungiselela inqubo.

Lapho uzoya khona

Iya esibhedlela uma ungenaso isiqiniseko sokuthi usemsebenzini ongamanga noma umsebenzi weqiniso. Kungcono kuwe nengane yakho ukwenza iphutha ohlangothini lokuqapha.

Okubi kakhulu okungenzeka ukuthi kungenzeka ukuthi usemsebenzini wamanga futhi kufanele ubuye ekhaya ulinde. Kodwa, lokho kuphephe kakhulu uma ngabe usemsebenzini wangempela futhi wephuza ukuya esibhedlela.

Kungazizwa njengesimo esiphuthumayo, kepha yeqa igumbi labezimo eziphuthumayo bese wenza umugqa womsebenzi nokubeletha lapho ufika esibhedlela. Ithiphu ewusizo kakhulu, ikakhulukazi uma lokhu kuyingane yakho yokuqala, yenzelwa wena nomlingani wakho ukuba nenze umkhuba wokushayela esibhedlela ukuze nazi kahle ukuthi niye kuphi.

Uma usesibhedlela, udokotela noma umhlengikazi wakho angatshela ukuthi usemsebenzini wangempela ngokuhlolwa komzimba yini. Ungase futhi ube ne-ultrasound. Iskena se-ultrasound sikhombisa ubude ne-engeli yomlomo wesibeletho. Umlomo wesibeletho omfushane ne-engeli enkulu phakathi kwesibeletho (isibeletho) nomlomo wesibeletho kusho ukuthi usemsebenzini weqiniso.

Uma uhambisa ekhaya noma esikhungweni sokubelethisa, kusadingeka ukuthi uzijwayeze ukoma ukuze uqiniseke ukuthi uzilungiselele futhi unakho konke okudingayo.

Isibonelo, uma uhlela ukulethwa kwamanzi, ngena echibini elifuthwayo kahle ngaphambi kosuku lwakho olubekiwe futhi uqiniseke ukuthi uyalithanda! Hlala uhlela kusengaphambili ngezimo eziphuthumayo. Cela udokotela wakho ukuthi ashayele ngejubane nemoto ekulungele ukukuyisa esibhedlela uma kudingeka.

Izimpawu okungafanele uzibe

Iya esibhedlela ngokushesha uma:

• Amanzi akho ayaphuka.
• Unegazi lapho uphuma esithweni sangasese sowesifazane.
• Uzwa isifiso sokuthwala phansi uphushe.

Ukudla okudlela endlini

Uma ukusikwa kwakho kuhlukaniswe imizuzu engu-5, kuhlala iminithi elingu-1, ihora elingu-1 noma ngaphezulu, sekuyisikhathi sokuya esibhedlela. (Enye indlela yokukhumbula umthetho ojwayelekile: Uma beya "bade, beqina, besondelana," ingane isendleleni!)

Uma uzizwa ufinyela, kepha awanamandla futhi made, kungenzeka ukuthi uhlangabezana nesigaba sokuqala somsebenzi. Ukuphumula nokuvumela umzimba wakho uthuthuke ekhaya kungakusiza ukuletha ubulili ngokuhamba kwesikhathi.

Umsebenzi wamanga uvame kakhulu. Shayela udokotela wakho uma ungaqiniseki. Kungcono uqaphele kakhulu ukuvikela impilo yakho nokuphepha kwengane yakho entsha.

Akunandaba ukuthi ukusiphi isigaba somsebenzi okuso, thatha umoya ojulile bese umamatheka, ngoba usuzohlangabezana nothando olusha sha lwempilo yakho.

Ixhaswe yi-Baby Jove