Bakuphi Manje? I-Real Life Makeovers, Ezinyangeni ezingu-6 kamuva

-Delile

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Sathumela amapheya omama/amadodakazi amabili eCanyon Ranch isonto lonke ukuze alungise impilo yawo. Kodwa babengakwazi yini ukuqhubeka nemikhuba yabo enempilo izinyanga eziyisi-6? Bheka ukuthi bafundeni ngaleso sikhathi nokuthi bakuphi manje. HLANGANA NOMAMA/INDODAKAZI #1:USHANNA NODONNA

Eminyakeni eyishumi eyedlule, abahlali bendawo yase-Atlanta uShanna (omele abathengisi) kanye nomama wakhe, uDonna (uthisha waseSpain esikoleni esiphakeme), baye bathola isisindo. UDonna wafika eCanyon Ranch enesisindo esingamakhilogremu angu-174, kanti uShanna, engama-229. "Ngiba nengcindezi njalo ekuseni lapho ngizama ukuthola into efanelekile engizoyigqoka - futhi ngiyakhathazeka ngayo," kusho uDonna. UShanna ugqugquzelwa impilo yakhe. "Nginomdlavuza we-prediabetic, futhi ngiyazi ukuthi uma ngehlisa isisindo esithile, ngivivinya umzimba kaningi, futhi ngidla ukudla okungcono, ngizoba nempilo enhle," esho. "Kumele ngithathe isinyathelo manje ukuze izinto zingabi zimbi kakhulu eminyakeni embalwa ezayo."

IZINTO EZIMBILI BABEFUNA UKUGUQULA:

1. "Sifuna ukudla kancane ngaphandle kokulamba"

UDonna noShanna bobabili badla ngokweqile, kodwa ngenxa yezizathu ezihlukile. "Nginokudla okuncane kakhulu kwasekuseni nasekuseni, kodwa-ke ngidla isidlo esikhulu sakusihlwa," kusho uDonna. U-Shanna's more of grazer: "Ngine-takeout ngesidlo sasemini, futhi ngithola amaswidi nama-chips emshinini wokuthengisa," usho kanje. "Futhi ngiphuza amakhukhi ubusuku bonke."

Amathiphu ochwepheshe beCanyon Ranch: UHana Feeney, RD, ongomunye wezazi zokudla eCanyon Ranch, ukhuthaza bobabili abesifazane ukuba balethe imifino, i-hummus, nesaladi ukuze basebenze. "Ngalezo zinketho ezinempilo etafuleni lakho, uzogwema ukudla ngaphandle, ukweqa ukudla, nokudla kakhulu," kusho yena. Futhi ngoba bahlala eduze komunye nomunye, uFeeney ubatshele ukuthi bashintshe ukuthi ngubani ophethe ukupheka isidlo sakusihlwa phakathi nesonto.

2. "Sifuna ukuzijabulisa okwengeziwe"

“Mina nomama asichithi isikhathi esanele sokuphumula noma ukwenza izinto esizithandayo,” kusho uShanna. UDonna uyavuma: "Ngidinga imisebenzi eyengeziwe engenza ngizizwe ngijabule."

Amathiphu ochwepheshe beCanyon Ranch: Lapho uPeggy Holt, omunye wabelaphi bakaCanyon Ranch wokuziphatha, ebuza uDonna noShanna ukuthi bachaze usuku oluhle, babala ukukhuluma nabangane, ukuzithandela, nokuzindla. "Zama ukungena kulezo zinto, njengokulalela i-CD yokuzindla, usuku lonke," kusho uHolt. "Uzojabula kakhulu ukuvuka njalo ekuseni!"

BAKUPHI MANJE?

Shanna, Ezinyangeni Eziyisithupha Kamuva:

"Indlela engiphila ngayo isahluke kakhulu kuneyayiyikhona ngaphambi kokuthi ngiye eCanyon Ranch. Kulezi zinsuku ngiyazi ukuthi izinto ezincane ezihlanganisayo uma kuziwa emsebenzini. Ngokwesibonelo, ngipaka endaweni ekude nomnyango wokuya emfuleni. Ngena ezinyathelweni ezimbalwa futhi ngihlela ukuvakasha komphakathi okubandakanya ukuhamba. Isibonelo, mina nabangane bami sizoya emnyuziyamu esikhundleni sama-movie. Futhi, lapho ngiziphekela ukudla, ngikuhlukanisa ngokushesha kube izingxenye eyodwa engizokuya nazo sebenzisana nami. Ngilahle amakhilogremu ayi-11 kuze kube manje futhi sengizethembile kakhulu. Ngigqoka ngisho kangcono futhi nginake isithombe sami, into ebengingayikhathalele kangako phambilini. Ngijabule kakhulu ngithole uhlelo olungisebenzelayo. Ngiyazi ukuthi ngizoqhubeka nokunciphisa isisindo uma ngihlala naso. "

UDonna, Izinyanga Eziyisithupha Kamuva:

"Selokhu ngashiya eCanyon Ranch, sengilahlekelwe ngamakhilogremu ayi-12 esewonke! Kodwa empeleni ngijabule kakhulu ngoshintsho engilwenzile empilweni yami. Ngijoyine ijimu eseduze nasekhaya ngazilolonga kathathu noma kane ngesonto Ngiphinde ngihlangane nomqeqeshi oqinisekisa ukuthi ngithola ibhalansi efanelekile yokuqinisa, ukumelana, kanye ne-cardio.Izingalo zami, amahlombe, isisu, nemilenze kunamathoni kakhulu kunalokho ayekukho futhi izingubo zami zilingana kangcono kakhulu! Ngihlala ngifunda omagazini nezincwadi zokupheka ezinempilo ukuze ngithole izindlela zokupheka ezinomsoco, ezingisiza ukuba ngihlale phezu kokudla engikudlayo namakhalori. Futhi nginombono omuhle ngekusasa lami. Ngikholelwa ukuthi manje senginawo wonke amathuluzi engiwadingayo ukugcina impilo enempilo nenempilo esikhathini eside esizayo. "

HLANGANA NOMAMA / NDODA YENDODAKAZI

#2: UTARA NOJILL

Ngezibalo zabo ezincane, uTara Marino, 34 nomama wakhe uJill, 61 babonakala bephilile, kodwa babukeka can khohlisa. "Sobabili siyabhema," kuvuma uTara. "Umama wayenomkhuba wokupakisha usuku nosuku iminyaka engama-40, futhi ngaqala ukukhanyisa lapho ngineminyaka engu-18." Imisebenzi yabo ayisizi nenhlalakahle yabo. “Umsebenzi uthatha okuningi kithi,” kusho uJill. "Uma sifika ekhaya, asinawo amandla okupheka noma okuzivocavoca umzimba." Kepha uJill (uthisha ngaseBoston) noTara (isitayela sokuphrinta eNew York City) bazimisele ukushintsha. “Ngike ngabona abesifazane abangontanga yami bebulawa yisifo senhliziyo,” kusho uJill. "Ngiyakhathazeka ngiyalandela." Ukuhlupheka kukaTara futhi: "Ngiphelelwe amandla kakhulu, ngizwa sengathi umzimba wami ungowesifazane osekhulile," usho kanje. "Ngiyazi ukuthi imikhuba yami emibi kufanele isolwe - futhi ngiyazibuza: Yimuphi omunye umonakalo abawenzayo?"

IZINTO EZIMBILI BABEFUNA UKUGUQULA:

1. "Sifuna ukudla okunempilo ekuhambeni"

UTara ugijima usuku lonke eya emsebenzini wakhe, ngakho uvame ukudla ngaphandle. "Ngizothenga inyama enkulu noshizi o-sub kusuka kudeli wesidlo sasemini bese ngithatha okuthile okusindayo njengesitshalo seqanda iParmesan esidlweni sakusihlwa," esho. Ngakolunye uhlangothi, uJill, ubamba ukuluma lapho ekwazi. Uthi: “Ngidla okusanhlamvu, izithelo, noma isobho phakathi kwamakilasi noma phakathi nesikhathi sami sokuhlela. "Angikaze ngibe nesikhathi esiningi, ngakho-ke kufanele sisheshe."

Amathiphu ochwepheshe beCanyon Ranch: "Njalo ukudla kufanele kufake ama-carbs ayinkimbinkimbi, isithelo noma i-veggie, namaprotheni noma amafutha anempilo," kusho uFeeney. Uphakamisa ukuthi uJill ashintshe okusanhlamvu afake imifino eluhlaza kanye noshizi wezintambo, futhi uTara a-ode uhhafu wesemishi kuphela futhi alibhanqe nesaladi. "Ukuze uvimbele ukucwiliswa kwamandla, yidlani lingakapheli ihora uvukile, futhi udle okungenani njalo ngemva kwamahora amathathu," kusho uFeeney. "Ngisho nobhanana nama-alimondi ambalwa kuzokugcina uqhubeka."

2. "Sifuna ukukhipha ugwayi"

UJill noTara bazamile ukuyeka ukubhema okungenani izikhathi ezingama-30 phakathi kwabo. “Angikahlali isikhathi esingaphezu kwesonto,” kusho uJill. UTara, ngakolunye uhlangothi, usefinyelele izinsuku ezingama-21: "Ngokushesha nje lapho ngiba nengcindezi noma abangane bami bekhanyisa eduze kwami, ngiyanikezela."

Amathiphu ochwepheshe beCanyon Ranch: “Akukhona nje ukuthi i-nicotine iyalutha, kodwa nokubhema kuwumkhuba,” kusho uHolt. "Qala ngokushintsha ingxenye yendlela yakho ngesikhathi-ngakho uma ubhema ngenkathi ubukele i-TV, hlala esihlalweni esikhundleni sikasofa. Ama-tweaks alula afana nalawo asiza ukunqamula ukuxhumana okuzenzakalelayo phakathi komsebenzi nokubhema, kukusize uyeke. "

ZIKUPHI MANJE?

UJill, izinyanga eziyisithupha kamuva:

"Izinto bezihamba kahle kakhulu selokhu ngashiya iCanyon Ranch! Ngithole umqeqeshi engimthandayo futhi ngilandela indlela yokuqeqesha amandla angibekela yona. Ngenza neyoga njalo futhi ngihamba ngezinyawo kaningi ngangokunokwenzeka ngemva komsebenzi. Ukuze ngiqhubeke ubumnandi bokuhlela ukudla, ngizenzele eyami incwadi yokupheka.Ngidlula ezincwadini zokupheka ezindala kanye namamagazini, ngizame izindlela zokupheka, futhi uma isidlo sinempilo, siyashesha, futhi simnandi, singena encwadini yami. Manje njengoba sengidla kungcono kakhulu, nginamandla amaningi. Angikholwa ukuthi kungakanani engingakufeza phakathi nosuku: Ngipendile ikhishi lami, ngahlanza imfucumfucu ophahleni lwami, futhi ngenza umsebenzi omningi egcekeni lami kusukela lapho ngishiya iCanyon Ranch. Ngiphinde ngibe nomphakathi omningi futhi ngenza umzamo omkhulu wokubona abangane bami. Kuthatha isikhathi esiningi sokugxila nesikhathi ukushintsha izinto empilweni yakho, kodwa ngijabule kakhulu ngentuthuko yami. "

UTara, Izinyanga Eziyisithupha Kamuva:

"Sekuphele izinyanga eziyisithupha ngishiyile eCanyon Ranch futhi ngisanamathela ohlelweni lokuzivocavoca. Ngiyagijima imizuzu engu-15 izinsuku ezimbili ngesonto ngaphambi komsebenzi bese ngishaya ijimu kabili ngesonto ukuhlangana nomqeqeshi. Ngathenga Ngiphinde ngenze i-yoga ophahleni cishe njalo ebusuku lapho kushona ilanga - kungaba ngedwa noma nabangane. ngibulawa indlala lapho ngidla isidlo sasemini noma sedina. Futhi lapho ngaphambi kokuba izinsuku zami zigcwale umsebenzi, ngikwenza kube seqhulwini ukwenza izinto eziningi ezahlukahlukene. Ngithatha izifundo zokudlala isiginci futhi ngizihlanganise nenhlangano engenzi nzuzo esiza ukuxhasa amabhizinisi amancane ezweni lesithathu amazwe. Kumnandi ukuchitha isikhathi kumaphrojekthi angeza empilweni yakho nakwabanye. Uma ngiqala ukuxegisa, ngibona indlela engizizwa kabi ngayo bese ngibuyela kuwo. Angisoze ngikhohlwa amandla ebenginawo ngenkathi eCanyon Ranch. "

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