Umlobi: John Stephens
Usuku Lokudalwa: 25 Ujanuwari 2021
Ukuvuselela Usuku: 21 Agasti 2025
Anonim
Symptoms of Heart Disease
Ividiyo: Symptoms of Heart Disease

Udinga ukunakekelwa okulula, kwekhwalithi yokugula okungazelelwe noma ukulimala? Udokotela wakho wokunakekela oyinhloko kungenzeka angatholakali, ngakho-ke kubalulekile ukwazi izinketho zakho zokunakekelwa kwezempilo. Ukukhetha indawo yokunakekela efanele kungonga isikhathi, imali, futhi mhlawumbe nempilo yakho.

Kungani ukhetha ukunakekelwa okuphuthumayo:

  • Cishe amaphesenti angama-13.7 kuye kwangama-27.1 azo zonke izindawo zokuvakashelwa kwamagumbi okuphuthumayo abengaphathwa esikhungweni sokunakekelwa okuphuthumayo, okuholele ekulondolozweni kwezigidigidi ezingama- $ 4.4 unyaka nonyaka
  • Isikhathi sokulinda esimaphakathi sokubona uchwepheshe wezokunakekelwa kwezempilo ekunakekelweni okuphuthumayo imvamisa ingaphansi kwemizuzu engama-30. Futhi kwesinye isikhathi ungenza nokubonwa ku-inthanethi ukuze ulinde ngokunethezeka kwekhaya lakho uma kuqhathaniswa negumbi lokulinda.
  • Izikhungo eziningi zokunakekela eziphuthumayo zivulwa izinsuku eziyisikhombisa ngesonto, kufaka phakathi ubusuku nobusuku.
  • Izindleko zokunakekelwa okuphuthumayo ezimaphakathi zingaba ngaphansi kunokunakekelwa kwegumbi eliphuthumayo kwesikhalazo esifanayo.
  • Uma unezingane, uyazi ukuthi azihlali zigula ngezikhathi ezilula kakhulu. Uma ihhovisi likadokotela wakho ojwayelekile livaliwe, ukunakekelwa okuphuthumayo kungaba yindlela elandelayo elandelayo.

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