Kungani Izikhathi Zibuhlungu?

-Delile

• Yini ebangela ubuhlungu ngesikhathi sakho?
• Ama-Prostaglandins
• I-Estrogen ne-progesterone
• Ukuthatha

Ukubuka konke

Inqubo yesibeletho sakho yokuchitha ulwelwesi lwayo njalo ngenyanga ibizwa ngokuthi ukuya esikhathini. Okunye ukungakhululeki ngesikhathi sakho kuvamile, kepha ubuhlungu obukhulu noma obukhubazekile obuphazamisa impilo yakho abunjalo.

Ukuba nezikhathi ezibuhlungu yisimo esibizwa nge-dysmenorrhea. Yisifo esivame ukubikwa sokuya esikhathini: Abangaphezu kwesigamu sabesifazane abasesikhathini babika ubuhlungu okungenani usuku olulodwa noma ezimbili njalo ngenyanga.

Izikhathi ezibuhlungu zingahlukaniswa zibe izinhlobo ezimbili:

• I-dysmenorrhea eyinhloko imvamisa iqala ngemuva nje kwesikhathi sokuqala. Ngokuvamile kubangelwa ama-prostaglandin, avela ngokwemvelo emzimbeni.
• I-dysmenorrhea yesibili imvamisa yenzeka ngokuhamba kwesikhathi empilweni futhi ivame ukubangelwa yisifo sokuzala.

Akunandaba ukuthi iyiphi ohlangabezana nayo, kunezindlela zokubhekana nokunciphisa ubuhlungu.

Yini ebangela ubuhlungu ngesikhathi sakho?

Izimpawu ezahlukahlukene ezibuhlungu zingahambisana nesikhathi sokuya esikhathini. Kwesinye isikhathi izimpawu zingenzeka ngaphambi nje kokuba isikhathi sakho siqale. Zivame ukwehla phakathi nezinsuku ezimbalwa zokuqala zesikhathi sakho.

Ama-Prostaglandins

Ama-cramps abangelwa yi-lipids efana ne-hormone ebizwa nge-prostaglandins eyenza isivumelwano sakho sesibeletho ukusiza ukuqeda ulwelwesi lwayo.

Ama-Prostaglandins nawo ayabandakanyeka ekuphenduleni kokuvuvukala nobuhlungu. Bahlala kulwelwesi lwesibeletho futhi nabo bayakhishwa kulolwelwelwesi.

Lapho sezikhishiwe, zandisa amandla okucindezela phakathi nezinsuku ezimbalwa zokuqala zesikhathi sakho. Ukuphakama kwezinga lama-prostaglandin, lapho kuba nzima kakhulu ukunyathela.

Amazinga aphezulu kakhulu nawo angadala isicanucanu nohudo. Njengoba ulwelwesi luchithwa, amazinga e-prostaglandins emzimbeni wakho ancipha. Kungakho amajaqamba ngokujwayelekile ancipha ngemuva kwezinsuku ezimbalwa zokuqala zesikhathi sakho.

Ezinye izimbangela zezinkinga zokuya esikhathini zihlanganisa:

• i-endometriosis
• i-fibroids
• isifo sokuvuvukala okhalo
• stenosis yomlomo wesibeletho

Ukudambisa izinhlungu njenge-ibuprofen (Advil) kungasiza ekunciphiseni amajaqamba. Kodwa uma ubuhlungu bungancishisiwe nakancane nge-reliever ye-counter-the-counter, khuluma nodokotela wakho mayelana nokuthi ukwelashwa kwamahomoni kuyindlela yini.

I-Estrogen ne-progesterone

I-Estrogen ne-progesterone ngama-hormone asiza ukulawula umjikelezo wokuya esikhathini. Zingathinta namakhemikhali asebuchosheni ahlobene nokuphathwa yikhanda. Ngaphambi nje kokuba isikhathi sakho siqale, kunamazinga anciphisayo e-estrogen emzimbeni, angadala ikhanda.

Ngokushesha nje lapho uzwa ikhanda liphuma, kungcono ukusheshe ulaphe. Uma ukwelashwa kusheshe kuqala, maningi amathuba okuthi uthole ukukhululeka. Qiniseka ukuthi uphuza amanzi anele. Uma kungenzeka, lala phansi egumbini elimnyama futhi elinokuthula.

Ungase futhi ufune ukubeka indwangu ebandayo ekhanda lakho noma wenze ukuphefumula okujulile ukuze uphumule. Imithi engaphezulu kwamakhompiyutha efana ne-ibuprofen noma ezinye izidakamizwa ezingezona ukuvuvukala (ama-NSAID) njenge-naproxen (Aleve) nayo ingahlinzeka ngosizo.

Ukushintshashintsha kwamazinga ama-hormone nakho kungadala ubuhlungu besifuba nobumnene, okungaba nzima kakhulu kwabanye besifazane. I-Estrogen ikhulisa imisele yamabele, kanti iprogesterone yandisa izindlala zobisi. Lokhu kubangela ukuthamba kwamabele.

Amabele nawo angazizwa “esinda.” Izikhathi eziningi, ama-NSAID angasebenza ekunciphiseni ukuthamba kwangaphambi kokuya esikhathini noma ubuhlungu. Uma ubuhlungu bukhulu, ukwelashwa ngama-hormone kadokotela kungaba yindlela ongayikhetha.

Ukuthatha

Ngenkathi ezinye izinhlungu noma ukungaphatheki kahle esikhathini sakho kuyinto ejwayelekile, ubuhlungu obunzima noma obukhungathekisayo - noma ubuhlungu obuphazamisa impilo yakho noma imisebenzi yansuku zonke - akuyona into ejwayelekile. Kodwa ukwelashwa kukhona lapho.

Nazi ezinye izindlela zokusiza ukunciphisa ubuhlungu obuhambisana nesikhathi sakho:

• Zama amakhambi asekhaya okusiza ukudambisa amajaqamba okuya esikhathini.
• Ngokuvuvukala kwamabele nobumnene, ezinye izinguquko zendlela yokuphila zingasiza ukunciphisa izimpawu zakho.
• Uma ukuphathwa yikhanda okuhlobene namazinga ama-hormone kuyinkinga phakathi nesikhathi sakho, nazi ezinye izindlela zokuthola ukukhululeka nokuzivimbela ukuthi zingaveli.

Awudingi ukwamukela izikhathi ezibuhlungu. Akunandaba ukuthi uvelaphi, kunezindlela zokwelashwa zobuhlungu bakho.

Uma amakhambi asekhaya, izindlela zokwelapha ezihambisanayo, nezinguquko zendlela yokuphila akwanele ukunciphisa izinhlungu zokuya esikhathini, khuluma nodokotela wakho. Bangakusiza uthole ukukhululeka.

Qala ukulandelela ubuhlungu bakho, bese uletha irekhodi lakho ekuqokweni kwakho. I-log yezinhlungu ingaqinisekisa ukuthi izimpawu zakho zihlangene nezikhathi zakho futhi zinikeze ukuqinisekiswa okuthile. Kuzosiza nodokotela wakho ukuthi aqonde ukuthi kwenzekani.

Qiniseka ukuthi uyaqaphela kulogi yakho:

• lapho kwenzeka lesi sifo
• uhlobo lwesifo
• ubunzima nobude besifo

Ungaphrinta okukodwa noma uzenzele okwakho.

Kwesinye isikhathi ukwelashwa okunamandla kakhulu kungadingeka, njengamaphilisi okulawula ukubeletha noma eminye imithi yokusiza ngokushintshashintsha kwamahomoni. Udokotela wakho angafuna ukwenza izivivinyo ukukhipha noma yisiphi esinye isimo esingadala izimpawu zakho, futhi.