Kungani Amaqanda Kungenye Yokudla Okuhle Kakhulu Kokwehlisa Isisindo

-Delile

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Uma ubeka amaqanda ngezimpelasonto zakho ezigcwaliswe nge-brunch, udinga ukwazi imfihlo: Kungaba nje okhiye empumelelweni yokwehlisa isisindo. Nakhu ukuthi kungani kufanele udle amaqanda amaningi ukuze ulahlekelwe amakhilogremu amaningi.

1. Kubonakalisiwe ukuthi kuyasebenza. Ucwaningo lwango-2008 lwathola ukuthi izifundo ezikhuluphele zalahlekelwa isisindo esithe xaxa futhi zancipha kakhulu kuzungeze ukhalo lapho zidla ibhulakufesi lamaqanda amabili esikhundleni sama-bagel (womabili ahlanganiswe nokudla okuncishiswe ikhalori), noma ibhulakufesi leqembu ngalinye lalinenani elifanayo ama-calories.

2. Agcwele amaprotheni. Isidlo sakho sasekuseni kufanele sigcwele amaprotheni ukukugcina uzizwa wanelisekile kuze kube semini. Eqinisweni, ochwepheshe abaningi bathi kufanele uthole okungenani ama-gramu angama-20 wamaprotheni ngesidlo sakho sasekuseni ukuze uhlale ugcwele futhi ukhulise imetabolism. Izindaba ezimnandi? Ukudla amaqanda amabili kukubeka ku-track elifanele-iqanda elilodwa liqukethe cishe amagremu ayisithupha wamaprotheni.

3. Ziyinketho enempilo (futhi elula). Uma ulambile futhi udinga okuthile okuzoqeda isisu sakho esikhonondayo, iqanda elibilisiwe lingaba ukudla okulula okusheshayo, okunekhalori ephansi okukudonsayo kuze kube sekudleni kwakho okulandelayo. Bhanqa iqanda elilodwa elibilisiwe (ama-khalori angama-78) ne-apula (ama-calories ayi-80) ukuthola isidlo esikhulu esizokugcina unelisekile ngaphandle kokudinga ukuya emshinini wokuthengisa.

Awukwazi ukubekezelela umcabango wokubamba elinye iqanda elibilisiwe ngaphambi kokuba uphume ngomnyango? Eziningi zalezi zindlela zokupheka ezinempilo, zokudala amaqanda zingenziwa ngaphambi kwesikhathi ukuze ukwazi ukuhlala endleleni efanele kungakhathaliseki ukuthi ujahe kangakanani ekuseni.

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