Kungani Ukulandela Ukudla Okungahambisani Ne-Gluten Kunzima Isikhathi Eside

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Kubonakala sengathi izidlo ezintsha ezimatasa zivela ku-inthanethi nsuku zonke, kodwa ukuthola ukuthi yikuphi ngempela, uyazi, umsebenzi kungaba yinkohliso. Futhi empeleni ukunamathela ohlelweni olusha lokudla okunempilo? Lowo ngomunye umzabalazo ngokuphelele. Kodwa ngokocwaningo olusha, uhlobo lokudla olukhethayo lwenza umehluko uma kuziwa nokuhlala enqoleni.

I-Kettle and Fire (abenzi bomhluzi wethambo owondliwe ngotshani) bahlole abantu abadala abangaphezu kuka-2 500 ngemikhuba yabo yokudla ukuze babone ukuthi izixazululo zesikhathi eside, ezinomqondo wezempilo zihlanganiswa kanjani.Kuyavela, ukuhamba ngaphandle kwe-gluten kuwukudla okunzima kakhulu ukunamathela kukho; amaphesenti ayi-12 kuphela abantu abangayinamathisela izinyanga eziyisithupha kuya onyakeni (abadla imifino babe nempumelelo yesikhathi eside ngamaphesenti angama-23). Futhi lokhu kungase kube isizathu: lapho ucelwa ukuchaza i-dieters ehlukene, igama elivame kakhulu elisetshenziselwa ukuchaza labo abangenayo i-gluten "lalicasula." (Okuhlobene: Abadli Abakhululekile BamaGluten Abazi Nokuthi Iyini I-Gluten)

Ngaphezu kokuhlukaniswa njengokucasulayo, ukuzama ukulandela ukudla okungenayo i-gluten yokwehlisa isisindo-futhi uma ungenakho ukungabekezelelani kwe-gluten-nakho akusizi ngalutho, kusho uKeri Gans, RD, umbhali we Ukushintsha Ukudla Okuncane. "Ukudla okungenayo i-Gluten akusebenzi ekunciphiseni isisindo ngoba i-gluten-free akusho ukuthi ikhalori ikhululekile futhi ilula," esho. Okusho ukuthi, lelo khukhi elingenalo i-gluten liseyi-cookie. Futhi nakuba ukudla okungenalo i-gluten kungase kukusize ulahlekelwe isisindo esincane ngenxa yokunciphisa izinketho zakho zokudla, i-gluten ngokwayo ayiyona imbangela yokuzuza isisindo.

Ngaphezu kwalokho, imikhiqizo eminingi engenayo i-gluten empeleni iphakeme ngama-calories kunabalingani bayo abagcwele i-gluten. Isibonelo: "Izinkwa nezinkwa eziningi ezingenayo i-gluten zinoshukela omningi owengeziwe ukuze kuthuthukiswe ukunambitheka," kusho uGans (Uh oh...Indlela Abantu abaningi Abalandela Ukudla Okungenayo I-Gluten Kunokuba Okudingeka Ngempela)

Futhi okwesibili, ukungahambisani ne-gluten uma ungadingi ukuba neminye imiphumela yezempilo. Ukusika i-gluten ngokuvamile kusho ukusika i-fiber ekudleni kwakho-sawubona, ukuqunjelwa. "I-fiber nayo iboniswe ukuthi ingasiza ekwehliseni i-cholesterol, igcine izinga likashukela egazini, futhi ikugcine ugcwele," kusho uGans. Akumangalisi ukuthi iningi lethu ligxume kwi-bandwagon engenalo i-gluten ngemuva kwezinyanga ezimbalwa nje.

Okubalulekile: Ngaphandle kwalabo abanesifo se-celiac, empeleni kuyinto enhle ukuthi abantu abanamathele ekudleni okungenalo i-gluten isikhathi eside. Kunezindlela eziphumelela kakhulu-nakuba zingasesemfashinini kakhulu zokwehlisa isisindo. Sinemithetho eyi-10 yokunciphisa umzimba ehlala njalo.

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