Kungani Uhulumeni Esebenzisa Ukuzivocavoca Ezincomweni Zabo Ezisemthethweni

-Delile

• Buyekeza kwe-

Ngesonto eledlule uhulumeni wase-U.S. Wenze ngokusemthethweni izincomo ezintsha maqondana nokudla i-sodium, manje sebebuyile neziphakamiso ezibuyekeziwe zohlelo lwabo lweNational Physical Activity Plan. Nakuba okuningi kubukeka kusezingeni elihle, kube noshintsho olulodwa olubambe iso lethu: ukungafakwa kwegama elithi "ukuzivocavoca."

Izincomo ezintsha azisho ukuthi akufanele uthuthe, noma kunjalo. Baqaphela nje ukuthi esikhundleni sokukuphoqa ukuthi uzilolonge wedwa (ngakho-ke, ukushaya ijimu ihora lonke), bafuna ukuthi ufake umsebenzi wokuzivocavoca empilweni yakho yansuku zonke. (Psst...Nazi Izindlela Ezingu-30 Zokushisa Amakhalori Angu-100+ Ngaphandle Nokuzama Nokuzama.)

INational Physical Activity Plan Alliance (NPAPA) ifingqa umbono wabo jikelele kusayithi labo: "Ngelinye ilanga, bonke abantu baseMelika bazosebenza ngokomzimba, futhi bazophila, basebenze futhi badlale ezindaweni ezikhuthaza futhi zisekele ukuzivocavoca umzimba njalo."

Iziphakamiso zinengqondo, njengoba ucwaningo luye lwabonisa ukuthi ukuzilolonga akwanele uma usahlezi isikhathi esiningi sosuku (cabanga: amahora ayisishiyagalombili noma ngaphezulu esihlalweni sasehhovisi), nokuhlala isikhathi eside kwandisa amathuba akho okuba nesifo sikashukela sohlobo 2 ngo. amaphesenti angu-90 amangalisayo. Ingasaphathwa eyokungasebenzi komzimba kuyisici sesine esihamba phambili engcupheni yokufa emhlabeni jikelele, ngokusho kweWorld Health Organisation. Ukusetha izikhumbuzi ocingweni lwakho ukuze uvuke uzulazule njalo ngehora, ukhuluma nomuntu osebenza naye esikhundleni sokuthumela i-imeyili, futhi nokutshala imali edeskini elimi konke kuyizinketho ezikusiza ukuthi uhlale ukhuthele usuku lonke lwakho ukulwa nemiphumela yokuhlala eside.

Lokho kusho ukuthi lezi setha ezintsha zemihlahlandlela yizincomo ezingasiza ekunqandeni ubhadane lokukhuluphala lwaseMelika futhi zingenise iningi labantu esimeni sempilo esingcono. Kodwa uma unomgomo, njengokwenza i-PRing ku-half-marathon noma ukunqoba ukugijima kodaka, ukuhlanganisa izikhathi zokuqeqesha evikini lakho kusewukubheja kwakho okuhle kakhulu.

Buyekeza kwe-