Kungani Abaningi Abaphendula Ngokusemandleni Yindlela Engcono Kakhulu Yokuqeqesha

-Delile

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Ngokomsebenzi, ngaziwa njengochwepheshe besisindo somzimba osebenzisa isikhathi njengesilinganiso sokuthuthuka. Ngiziqeqesha ngale ndlela nawo wonke umuntu kusuka kosaziwayo kuya kulabo abalwa nokukhuluphala noma ezimeni zokuvuselelwa.

Engikutholile ukuthi ukuqeqeshwa ngokulinganisa inani lama-reps kuveza izingqinamba ezimbalwa ezibalulekile: akukukhuthazi ukuthi ubeke imisipha ngaphansi kwengcindezi isikhathi esiningi, okudala imiphumela emihle; kungaholela kufomu engafanele ngoba uzizwa kufanele uqoqe lezo zimpumputhe eziyi-15; futhi -kakhulu kunakho konke ngokombono wami - ungahle wehluleke ukuqedela ama-reps abekiwe, okungaholela ekuzizweleni kokungazethembi.

Ngaqala ukubona ukuthuthuka okuphawulekayo lapho ngiqala ukuqeqesha abantu ukuba benze ama-reps amaningi ngangokunokwenzeka ngesikhathi esimisiwe. Kungakho:

1. Isebenza Kunoma Yiliphi Izinga Lokufaneleka

Isikhathi esithathayo ukwenza ama-pushups ayi-12 sihluka kakhulu kusuka komunye umuntu kuye kwesinye. Ake sibheke lesi sibonelo: Owesifazane oyedwa angase acindezele inombolo ethile ngemizuzwana eyi-10, kuyilapho kungase kuthathe enye imizuzwana engu-30 noma ngaphezulu ukwenza inani elifanayo. Lowo umehluko omkhulu ngesikhathi, ongabonisa ukwehluka okuqhubekayo. Manje thatha lokho kuvivinya umzimba okufanayo bese ucela owesifazane ngamunye ukuba enze izimpinda eziningi ngangokunokwenzeka (ngendlela elawulwayo) imizuzwana engu-30 noma engu-40. Isibalo sempinda yowesifazane wokuqala sizokhula, kuphoqe izicubu zakhe ukuthi zisebenze kanzima futhi kumphonse inselelo ezingeni lakhe lokuqina. Owesifazane wesibili, noma esebenza ngejubane, ugcina umzimba wakhe uphansi kwengcindezi futhi, esebenza nezicubu zakhe kanzima ngamakhono akhe.

2. Ifaka Ukugxila Efomini

Kubalulekile ukuthi umzimba wakho ufunde indlela efanele nganoma yikuphi ukuvivinya umzimba. Noma ngabe usaqala noma uqeqeshe isikhathi eside, inqubekela phambili nokuphepha kwenzeka kusuka efomini. Thatha umuntu osanda kuzalwa, isibonelo. Lo muntu uzothola inqubekela phambili ekusebenziseni umsebenzi ngamunye ngendlela elawulwayo. Lapho ucela oqalayo ukuthi enze umsebenzi wokuphindaphinda inani eliqokiwe, ukugxila kwabo ekwenzeni konke lokho kuphindisela kunganciphisa ukubaluleka kokuqedela ukuzivocavoca kahle. Ngeshwa lokhu kwenzeka kakhulu, futhi kungaholela emikhubeni emibi eminingi eqhubeka kabi ngemuva kwesikhathi lapho umuntu eqhubeka nokuqeqeshwa. Ukugcina isimo esihle kungenzeka kalula ngokuzivocavoca okusekelwe esikhathini.

3. Kufaka Ukuzethemba, Okukugcina Ukhuthazeka

Emuva ekolishi, umqeqeshi wami wethrekhi nensimu angafuna siyeke ukwenza ukuzivocavoca umzimba uma sifinyelela irekhodi elisha lomuntu siqu. Lokhu akuzange kuphathe kahle kwabaningi bethu, njengoba sasinomuzwa wokuthi irekhodi elilodwa lomuntu maduze lizolandelwa elinye. Kodwa-ke, wathi irekhodi lomuntu siqu kufanele ligujwe futhi lishayelwe ihlombe ukufaka ukuzethemba, nokuthi uma esivumela ukuba siqhubeke nomunye umzamo wokuzivocavoca, ukwehluleka ukuncintisana nomunye ummeli kungasibekela i-PR yethu. Ngalowo nyaka saqhubeka nokunqoba iNational Championship. Inkolelo yakhe yayiwukuthi asikaze sizigubhe ngokwanele, futhi ngisho nokunqoba kwethu okuncane kakhulu akufanele kusitshekelwe.

Ukuziqeqeshela isikhathi kunendlela yokweseka ifilosofi yomqeqeshi wami. Cabanga ngalokhu: Uzame kangaki ukwenza ama-reps ayi-12 futhi wahluleka ngisho nokukodwa nje? Leyo nombolo eyodwa ingase ibangele umuzwa wokwehluleka. Ukwenza ukuzivocavoca ngemizuzwana engama-30 ukuqedela ukuphindaphinda okuningi njenge wena ayikwazi ukusetha ibhentshimakhi kuphela ongakwazi ukuyilandela, kepha ingakunikeza umuzwa wokuthi ngaphakathi kuwe, "Hheyi, ngingakwenza lokhu" noma "Ngenze ama-25 ... Hawu!" Leyongcezu yethemba yilokho okungasiza ukugcina umuntu ehambisana nohlelo lwabo lokuqina futhi bathole ukuzethemba okuqinile ngaphakathi kwabo.

Angikuceli ukuthi ulahle imigomo yakho yokuqeqesha yokuphindaphinda. Kepha ngicela ukuthi ucabangele ukufaka ukuzivocavoca umzimba isikhathi. Hlanganisa, phusha imingcele yakho, bese uvule ingqondo yakho kulokho okusebenze njengefomethi enhle yokuqeqeshwa kwamakhasimende ami.

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