Buza Udokotela Wokudla: Ingabe Ukudla Okunempilo Kunempilo Kunokudla Okucutshunguliwe?

-Delile

• Buyekeza kwe-

Umbuzo: Ngabe ukudla okunempilo (okwemvelo, okwasendaweni, njll.) Kunempilo kunokudla okucutshunguliwe?

A: Lokhu kungazwakala njengokuhlambalaza, kepha ukucubungula akukwenzi ngokungafanele ukuthi ukudla kube kubi futhi ngoba okuthile okwendawo akusho ukuthi kuzokusiza wehlise isisindo. (Ama-dessert ama-Amish endaweni yami wendawo imakethe yomlimi yenza imenyu kaMcDonald ibukeke incane.)

Isiraphu yamabele ye-fructose ephezulu impela ayikulungele, kepha uma ubuyiselela yonke isiraphu yommbila ephezulu e-fructose ekudleni kwaseMelika ngoshukela womoba ophilayo, ngabe sizoba ngcono kangako? Cha.

Sivame ukukhohliswa ngama-buzzwords ezempilo anjengokuthi "okuluhlaza," "okungacutshungulwa," "okwemvelo," "okokuphilayo," kanye "nokungabikho kwe-gluten." Kepha njengama-buzzwords amadala ("angenayo i-cholesterol," "anamafutha aphansi," "angenamafutha," "angenawo amafutha") adukisa abantu ukuba badle ukudla obekugcwele ushukela namakhabohayidrethi, izinkulumo ezintsha zezempilo zanamuhla bakhombise abantu ukuthi bangakunaki ngokuphelele okuqukethwe okunamafutha namakhalori kokudla inqobo nje uma benesisodwa (noma ngaphezulu) salezi zimangalo kwilebula.

Amakholori Ayisihluthulelo

Uma ufuna ukunciphisa umzimba, into yokuqala okudingeka ugxile kuyo ngama-calories. Kepha ikhalori akulona ikhalori futhi ukudla ama-calories ayi-200 esiqeshini se-sirloin kuqhathaniswa nengilazi ye-cola kuhlukile. Ngakho-ke into yesibili ebaluleke kakhulu okufanele icatshangwe ngama-macronutrients (amaprotheni, ama-carbohydrate, namafutha).

Ngemuva kwalokhu okubili, kunezici eziningi zesibili ezifana nalezi:

• eziphilayo noma ezivamile
• izinga lokucubungula
• izifo ezingaba khona (i-gluten, i-casein, i-soy, njll)
• izithako zemvelo noma izithako zokwenziwa

Ngiya ngokuya ngibona abantu bebeka izici zesibili ngaphambi kwezici eziyinhloko-futhi leli iphutha. Uma ukhetha ukudla isikhwama samashipsi emakethe yabalimi esenziwe ngamazambane angokwemvelo futhi ethosiwe ngokujulile enkomeni yenkomo phezu kwesikhwama samashipsi avela kumshini wokuthengisa, ungazikhukhumezi kakhulu esifubeni sakho ngokudla okunempilo okungaphucuziwe ukuthi udla njengoba unjalo ngisadla ama-chips amazambane.

Lolu hlobo lokuhlenga luvame kakhulu ezweni elingenalo i-gluten. Amaswidi nama-dessert angenalo i-Gluten afakwa njengabanempilo eseduze kwabo ngenxa yokungabikho konke-kwemvelo amaprotheni okuthiwa i-gluten. Nansi into mayelana namaswidi nama-dessert angenayo i-gluten (ngikutshela lokhu eminyakeni engaphezu kweyisishiyagalombili yokuhlangenwe nakho okungokoqobo emhlabeni ongenalo i-gluten kanye nolwazi lwami njengesazi sokudla okunempilo): Abiza kakhulu, awanambithisisi. icishe ibe yinhle, futhi aqukethe ama-carbohydrate asebenze ngokushesha acwengekile kunokudla okulingana nabo okungewona okwe-gluten. I-Gluten-free ayilingani nempilo.

Yenza Izinketho Ezihlakaniphile Nezinhle

Ukuthatha uhlobo lwasendaweni / lwe-organic / lwemvelo lokudla okuqhathaniswayo imvamisa kuyisinqumo esingcono. Ukudla isipinashi semvelo esikhule endaweni yakho kuzoba yisinqumo esingcono kunesipinashi esingewona esomzimba esithunyelwe sisuka eGuatemala. Kepha ukweqa isaladi lesipinashi esingeyona eyezinto eziphilayo ngenxa yemvelaphi yaso bese ukhetha ucezu lwama-khalori angama-600 wophayi oluhlaza, i-vegan, ithanga eliphilayo elenziwe ekhishini lokudlela ngoba lihle akusikho ukuhamba okuhlakaniphile.

Gcina ukudla kwakho kucebile ngezithelo, imifino, namaprotheni angenalutho. Ukuthenga ukudla okunempilo kuhle, kepha ungavumeli noma imaphi ama-buzzwords ezempilo akuholele kude neqiniso lokuthi ama-calories abalulekile.

Buyekeza kwe-