Kungani Imisebenzi Emincane Yokulwa Nawe

-Delile

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Uma ufaka u- $ 1,000 ku-akhawunti yasebhange futhi uqhubeka nokukhipha imali ngaphandle kokufaka imali, ekugcineni uzosula i-akhawunti yakho. Kumane kuyizibalo ezilula, akunjalo? Hhayi-ke, imizimba yethu ayilula kangako. Kungaba kuhle uma konke obekufanele sikwenze ukunciphisa umzimba ukuyeka "ukwenza imali" (isb. Yeka ukudla) bese ukhipha amafutha ezinqolobaneni zethu zamandla, kodwa akusebenzi ngaleyo ndlela.

Nsuku zonke, umzimba wakho udinga izakhamzimba ezahlukahlukene ukuwusiza usebenze, kufaka phakathi hhayi nje amavithamini namaminerali, kepha nama-calories, kusuka ku-carbohydrate (umthombo okhethwayo kaphethiloli wobuchopho nemisipha yakho), kanye namaprotheni namafutha (okuyinto zisetshenziselwa ukulungisa nokwelapha amaseli omzimba wakho). Ngeshwa amafutha agciniwe wodwa awakwazi ukuthatha indawo yalezi zakhi zomzimba ezibalulekile, ngakho-ke uma uyeka ukudla, noma uyeka ukudla okwanele, imisebenzi lezi zakhi zomzimba azenzi, futhi imiphumela emibi ibucayi.

Ukuze ulahlekelwe isisindo, udinga ukusika ama-calories, futhi lokho kuzovumela umzimba wakho ukuthi ukhiphe amafutha athile endaweni yokugcina (wena ama-fat cells) futhi uwashise. Kodwa kusadingeka udle ukudla okwanele, ngesilinganiso esifanele, ukuxhasa ezinye izitho zomzimba wakho ofuna ukuzigcina ziqinile futhi ziphilile, okungukuthi izitho zakho, izicubu zomzimba, ithambo, amasosha omzimba, amahomoni, njll. zibulale indlala lezi zinhlelo emzimbeni wakho futhi zizokwehliswa, zilimale noma ziyeke ukusebenza kahle.

Lapho ngiqala ukuba uchwepheshe wokudla okunempilo, ngasebenza enyuvesi futhi odokotela bekhempasi badlulisela kimi inqwaba yabafundi basekolishi ngenxa yokuthi imizimba yabo yayibonisa izimpawu zokungondleki kahle, njengokuphuthelwa yizikhathi, ukuphelelwa yigazi, ukulimala okungapholi, amasosha omzimba abuthaka (isb ukubamba wonke umkhuhlane kanye nezinambuzane zomkhuhlane ezifikayo), ukuncipha kwezinwele nesikhumba esomile. Ngisahlala ngibona amaklayenti angadli ngokungapheli, imvamisa ngoba azama ukunciphisa umzimba, futhi avame ukwethuka lapho ecabanga ngokudla kakhulu. Kepha iqiniso ukuthi, ukudla okuncane kunalokho okudingekayo ukuxhasa izicubu zomzimba wakho ezinempilo kungakubangela hang emafutheni omzimba ngezizathu ezimbili ezibalulekile. Okokuqala, izicubu ezinempilo (imisipha, ithambo, njll.) zishisa amakholori ngokuba semzimbeni wakho nje. Konke okulahlekelwayo kubangela ukuthi umzimba wakho wehlise ijubane, ngisho noma usebenza kakhulu. Okwesibili, ukondliwa okuncane kakhulu kubangela ukuthi umzimba wakho ungene kumodi yokonga futhi ukuqagele, shisa amakholori ambalwa. Ngokomlando yilena ndlela esasinda ngayo ezikhathini zendlala - lapho inani elincane lokudla lalitholakala, sazivumelanisa nezimo ngokusebenzisa imali encane.

Ngakho-ke, wazi kanjani ukuthi usike amakholori akho kakhulu? Nginezibonakaliso ezintathu zezinganekwane:

Sebenzisa ifomula "esheshayo futhi engcolile". Ngaphandle kwanoma yimuphi umsebenzi, umzimba wakho udinga okungenani ama-calories ayi-10 ngephawundi lakho ngalinye ekahle isisindo. Isibonelo, ake sithi unesisindo esingu-150 kepha umgomo wakho wesisindo ngu-125. Akufanele udle amakhalori angaphansi kuka-1,250 isikhathi eside. Kepha khumbula, leyo ifomula yokuhlala (isb.Uhlala etafuleni noma kusofa usuku lonke nobusuku). Uma unomsebenzi osebenzayo noma uvivinya umzimba, udinga amakhalori angeziwe ukuze uvuselele umsebenzi wakho.

Shintshela emzimbeni wakho. Uzizwa kanjani? Ngokuqinisekile ungondleka kahle ngenkathi ulahla isisindo. Uma uzizwa ukhathele, unenkinga yokugxila, udinga i-caffeine ukuze usebenze noma uzivocavoca, uzizwe uthukuthele, unenhliziyo encane, noma unesifiso esikhulu sokudla, awudli ngokwanele. Izinhlelo eziqinile zesikhashana noma "ukuhlanza" KULUNGILE ngokugxuma-ukuqala uhlelo olusha lokudla okunempilo, kodwa isikhathi eside (isikhathi esingaphezu kwesonto), ukudla okwanele ukondla umzimba wakho kubalulekile kukho kokubili impilo nokuncipha kwesisindo.

Lalela izixwayiso. Uma ulandela ukudla okunganele isikhathi eside, uzoqala ukubona ama-ramifications. Ngishilo okumbalwa, njengokulahleka kwezinwele, izikhathi ezingabanjwanga nokugula kaningi. Ngiyethemba ukuthi awuzukuhlangabezana nanoma yiluphi uhlobo lwemiphumela engemihle engokomzimba, kepha uma wenza kanjalo, ngicela wazi ukuthi indlela odla ngayo kungaba yimbangi yakho. Ngeluleka abantu abaningi abathi imiphumela emibi enjalo ibangelwa ufuzo noma ingcindezi kanti empeleni bekungumuntu owonile.

Njengesazi sokudla okunempilo nesazi sokudla esidliwayo, ngifuna ukukusiza wehlise isisindo (noma usigcine) ngokuphepha, ngempilo, ngendlela evumela ukuthi uzizwe ukhululekile engqondweni, emzimbeni nasemoyeni. Ukulahlekelwa isisindo ngezindleko zempilo yakho akukaze kube ukuhweba okunenzuzo!

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