Ngenkathi Engatholi Uhlobo Lwesibili Lwesifo Sikashukela Aludingayo, UMila Clarke Buckley Uqale Ukusiza Abanye Babhekane Nobunzima

-Delile

• Ikholi yokusiza abanye
• Ixhuma ngohlelo lokusebenza lwe-T2D Healthline

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ummeli wohlobo lwesifo sikashukela uMila Clarke Buckley ubambisene nathi ukukhuluma ngohambo lwakhe lomuntu siqu kanye nohlelo lokusebenza olusha lweHealthline lwalabo abaphila nesifo sikashukela sohlobo 2.

Ikholi yokusiza abanye

Ukuze abhekane nesimo sakhe, wafuna usizo ku-inthanethi. Ngenkathi izinkundla zokuxhumana zinikela ngosizo oluthile, uthi ngezindlela eziningi bekungaphumeleli.

"Ukuthola abantu ababezimisele ngokukhululekile ukukhuluma ngendlela abaphila ngayo nesifo sikashukela kwakunzima, ikakhulukazi ngohlobo lwe-2," esho. "Abantu abaningi abatholakala benohlobo lwe-2 [bebebadala kunami], ngakho bekunzima impela ukuthola abantu abalingana nami engingaxhumana nabo abakulungele ukukhuluma ngakho."

Ngemuva kokuzama isimo sakhe unyaka wonke, uBuckley wakwenza kwaba umsebenzi wakhe ukusiza abanye abafuna ukusekelwa.

Ku-2017, waqala ibhulogi ebizwa nge-Hangry Woman, ehlose ukuxhuma izinkulungwane zeminyaka eziphila nohlobo 2 lwesifo sikashukela. Wabelana ngezindlela zokupheka, amathiphu, kanye nesifo sikashukela nezinkulungwane zabalandeli.

Incwadi yakhe yokuqala ethi, “Diabetes Food Journal: Daily Log for Tracking Blood Sugar, Nutrition, and Activity,” ikhuthaza labo abaphila nesifo sikashukela sohlobo 2 ukuthi bathathe izinyathelo ezisebenzayo zokubhekana nesimo sabo.

Ixhuma ngohlelo lokusebenza lwe-T2D Healthline

Ukugqugquzela kukaBuckley kuyaqhubeka nomsebenzi wakhe wakamuva njengesiqondisi somphakathi sohlelo lokusebenza lwamahhala lwe-T2D Healthline.

Uhlelo lokusebenza luxhuma labo abatholakala benesifo sikashukela sohlobo 2 ngokuya ngezintshisekelo zabo zokuphila. Abasebenzisi bangadlulisa amehlo kumaphrofayli amalungu futhi bacele ukufanisa nanoma yiliphi ilungu ngaphakathi komphakathi.

Nsuku zonke, uhlelo lokusebenza lifanisa amalungu avela emphakathini, ebavumela ukuthi baxhumane ngokushesha. Lesi sici siyintandokazi kaBuckley.

“Kuyathakazelisa ukufaniswa nomuntu onenkanuko efanayo nezindlela ezifanayo zokuphatha isifo sikashukela. Abantu abaningi abane-type 2 bazizwa sengathi yibo bodwa abadlula kukho, futhi abanamuntu ezimpilweni zabo abangakhuluma naye ngokukhathazeka kwabo, ”kusho uBuckley.

“Isici esilinganayo sikuxhumanisa nabantu abanjengawe futhi sisiza ingxoxo endaweni eyodwa, ngakho-ke wakha uhlelo oluhle lokusekelana, noma nobungane, obungakudlulisa ezingxenyeni ezinesizungu zokuphatha uhlobo 2, ”Usho kanje.

Abasebenzisi futhi bangajoyina ingxoxo ebukhoma ebanjwa nsuku zonke, eholwa nguBuckley noma omunye ummeli wohlobo 2 lwesifo sikashukela.

Izihloko zokuxoxwa zifaka ukudla nokudla okunomsoco, ukuzivocavoca umzimba nokuqina, ukunakekelwa kwezempilo, ukwelashwa, izinkinga, ubudlelwano, ukuhamba, impilo yengqondo, impilo yezocansi, nokuningi.

“Esikhundleni sokumane wabelane ngama-A1C noma izinombolo zikashukela egazini lakho noma lokho okudlile namuhla, kukhona zonke lezi zihloko ezinikeza isithombe esiphelele sokuphatha isifo sikashukela,” kusho uBuckley.

Uyaziqhenya ngokusiza ukwenza lula umphakathi ayefisa ukuba nawo ngenkathi etholakala okokuqala.

“Ngaphezu kokusiza abantu ukuthi baxhumane, iqhaza lami ukukhuthaza abantu ukuba baxoxe ngesifo sikashukela nezinto ababhekene nazo. Uma othile enosuku olubi, ngingaba lelo lizwi elikhuthazayo ngakolunye uhlangothi ukuze ngimsize aqhubeke ngokubatshela ukuthi, ‘Ngiyakuzwa. Ngiyakuzwa. Ngikubambelela ukuze uqhubeke, ’” kusho uBuckley.

Kulabo abathanda ukufunda imininingwane ephathelene nohlobo 2 lwesifo sikashukela, uhlelo lokusebenza lunikeza izindatshana zokuphila nezindaba ezibuyekezwa ngochwepheshe bezempilo be-Healthline ezibandakanya izihloko ezifana nokuxilongwa, ukwelashwa, ucwaningo kanye nokudla. Ungathola futhi izindatshana ezihlobene nokuzinakekela nempilo yengqondo, nezindaba zomuntu siqu ezivela kulabo abaphila nesifo sikashukela.

UBuckley uthi uhlelo lokusebenza lunokuthile kwawo wonke umuntu, futhi abasebenzisi bangabamba iqhaza okuningi noma okuncane njengokuthanda kwabo.

Ungazizwa ukhululeke kakhulu ngokungena ngemvume kuhlelo lokusebenza bese upheqa kokuphakelayo, noma ungafuna ukuzethula futhi uhlanganyele ezingxoxweni eziningi ngangokunokwenzeka.

"Silapha ngawe nganoma yisiphi isikhundla esizizwa silungile," kusho uBuckley.

UCathy Cassata ungumbhali ozimele ogxile ezindabeni ezikhuluma ngempilo, impilo yengqondo nokuziphatha kwabantu. Unekhono lokubhala ngomzwelo nokuxhumana nabafundi ngendlela enokuqonda nebandakanyayo. Funda kabanzi ngomsebenzi wakhe lapha.