15 Imisebenzi Yasebusika Yangaphakathi Nangaphandle Yezingane

-Delile

• Ukubaluleka komsebenzi wasebusika
• Imisebenzi
• 1. Ukwakha i-Snowman
• 2. Ukubhaka
• 3. Ubusuku be-Movie Yomndeni
• 4. I-Ice Skating neHockey
• 5. Ukubhala Izincwadi
• 6. IYoga Yezingane
• 7. Amaphinki asendlini
• 8. Isihlibhi
• 9. Ukwenza Izincwadi
• 10. Imidlalo Yebhodi
• 11. Ukushushuluza eqhweni, ukushibilika eqhweni, nokushayelwa yiqhwa
• 12. Ukuhlola Kwangaphandle
• 13. Amaphakheji Wobubele
• 14. Imisebenzi Yobuciko
• 15. Izingelosi Zeqhwa
• Kugcine Kuphephile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Emuva emuva ngo-2008, ngathuthela e-Alaska. Kusuka eSan Diego.

Cha, bengingahlanyi. Kepha ngangifuna ushintsho, futhi ngangithandane ne-Alaska ngohambo oluningi engangiluthathe ngaphambi kokuhamba kwami.

Lolo thando lukhuthazelele. Angicabangi ukuthi ngiyoke ngihambe.

Ngisho ebusika.

Kodwa ukuba ngumama kushintshe kancane indlela engibheka ngayo labo busika. Ngenkathi ngangijabulela ubuhle beqhwa eliwayo kanye nezaba ezinginikeza zona zokuhlala ngaphakathi nekhofi lami nendawo yokubasa umlilo, manje ngilinda ngokulangazela ukuthi lelo qhwa liwe ukuze ngikhiphele intombazane yami ngaphandle ngiyodlala lapho amazinga okushisa esehlile.

Futhi lapho ingafiki? Lapho sinobusika obomile ngokungajwayelekile, obuphawuleka kakhulu ngeqhwa nezimo ezinobungozi (njengoba ubusika bethu bokugcina obuye baba njalo)? Yilapho-ke ngizithola sengisaba khona amahora ngamahora engiwachitha endlini nengane encane.

Ukubaluleka komsebenzi wasebusika

Abaphenyi baseMontana State University bathola ukuthi izingane zishisa ama-calories amaningi ebusika njengoba kwenza ezinyangeni zasehlobo.

Ngenkathi ukubala amakhalori mhlawumbe akuyona inkinga enkulu kubazali abaningi bezingane ezikhulayo, ezisebenzayo, amazinga omsebenzi kufanele abe. Ukuhamba okunempilo nokuzibandakanya nezwe elisizungezile kubalulekile, mhlawumbe ikakhulukazi ezinganeni.

Kungakho ukuthola izindlela zokugcina izingane zakho zihamba futhi zisebenza, ngisho nasezinyangeni zasebusika, kubalulekile. Imisebenzi yasebusika akudingeki ukuthi njalo ikhuphule amazinga enhliziyo yabo (ngaphezu kwakho konke okwenziwa yisikhathi sasehlobo), kepha kufanele kugxilwe kubhalansi.

Ochwepheshe bezempilo e-University of Western States baveza ukuthi noma imizuzu nje embalwa ngaphandle ngosuku bangenza izimangaliso zokulwa ne-blues yasebusika. Ngingakutshela ngokuhlangenwe nakho, ngisho nezingane ezincane zingathinteka.

Ukusuka lapho, ukuthola imisebenzi yasendlini engabenza bahlanganyele futhi kuyimfihlo yobusika obujabulisayo.

Imisebenzi

1. Ukwakha i-Snowman

Uma ucabanga ukuthi uneqhwa phansi, ukuphuma ngaphandle ukwakha umuntu weqhwa kuwumsebenzi zonke izingane ezithandayo! Qiniseka ukuthi uletha ikhala lesanqante nesigqoko kuzinto eziphezulu. Zilungiselele izingane zakho ukuthi zizocula inguqulo yokhiye we-Frozen ethi "Ingabe Ufuna Ukwakha I-Snowman" ngenkathi usebenza!

2. Ukubhaka

Ukubhaka ndawonye kungaba ngumsebenzi omuhle wokuhlanganisa umndeni okhuthaza izingane zakho ukuthi zisebenzise izibalo ezithile ngezilinganiso zazo. Futhi, akuyona yonke into oyibhakayo okufanele ibe mnandi futhi igcwale ushukela. Kukhona ezinye izindlela zokupheka ze-muffin ezinempilo online lapho izingane zizozijabulisa ngokwenza, nokuthi uzozizwa umuhle ukuzivumela ukuba zidle.

3. Ubusuku be-Movie Yomndeni

Impela, awufuni ukuthi izingane zakho zichithe ubusika bonke zivalekile ngaphakathi zibuka ama-movie. Kepha kanye ngesonto noma kunjalo, kuyithuba elihle lokuthi nonke niphumule futhi nikujabulele ukubuka okuthile esikrinini esikhulu nonke. Futhi yize kungahlala kumnandi ukuya kumabhayisikobho, izingane zivame ukujabula ngokuqasha ekhaya.

4. I-Ice Skating neHockey

Esinye sezipho zethu zokonga kulobu busika kube ukushushuluza eqhweni. Kungase kungabikho iqhwa phansi, kepha okungenani singafaka iziketi phezulu futhi sikujabulele ukuzulazula eqhweni. Ingane yami encane ayisukumi yodwa okwamanje, kodwa iqinisekile ukuthi ikujabulele ukuzama!

5. Ukubhala Izincwadi

Ukukhuphuka kwe-Intanethi kubususile impela ubuciko bokubhala izincwadi, kepha lokho akusho ukuthi awukwazi ukusebenza ukuyivuselela nezingane zakho kulobu busika! Ngemuva kwakho konke, ngubani ongathandi ukuthola ucezu lwemeyili okungelona ibhili? Hlala phansi nezingane zakho bese wenza uhlu lwabantu abangathanda ukuzibhalela izincwadi. Qala ngokusobala njengogogo nomkhulu, bese ucabanga ukufinyelela kubangane bakudala abahlala kwezinye izifundazwe futhi abangaba nezingane ezineminyaka elingana neyakho. Kungaba ipeni yokubamba ephelele ekwenzeni!

6. IYoga Yezingane

Kungahle kungaphephi njalo ukuphuma ngaphandle nezingane zakho ebusika, kepha lokho akusho ukuthi bekungafanele ngabe usafuna izindlela zokwenza imisipha yabo incane. I-yoga yasendlini ingaba yindlela enhle yokugcina izingane zihambisana nemizimba yazo, futhi ukuzisiza zigxile lapho zinamathele ngaphakathi kuzenza zizizwe zihlanya. Bheka izitudiyo ze-yoga zasendaweni ukuze ubone ukuthi zinikeza yini amakilasi. Noma zama ukulandelana kwasekhaya.

7. Amaphinki asendlini

Thatha lawo ma-muffin owabhakile bese usetha indawo yepikinikini yegumbi lokuphumula. Vumela izingane zakho zisingathe ukusethwa ngezingubo zokulala nezivakashi zezilwane ezigxotshiwe bese zihlela ukusabalala ezingeke zikwazi ukumelana nakho!

8. Isihlibhi

Lokhu akusizi ngalutho. Uma kuneqhwa phansi, phuma uye ngezihlibhi nezingane zakho!

9. Ukwenza Izincwadi

Khipha izinto zokwakha bese wenza incwadi nezingane zakho. Kuphakathi kokuthi babhale le ndaba (noma bakutshele yona, ukuze ukwazi ukuyibhala) bese uyifanekisa, noma usebenzise izithombe zomndeni ukwakha incwadi yezithombe. Lo ngumsebenzi ongawuchitha kalula usuku lonke (noma izinsuku ezimbalwa, zezingane ezidinga amakhefu amaningi phakathi), futhi ozoholela kumkhiqizo wokugcina izingane zakho ezizowuthanda.

10. Imidlalo Yebhodi

Uno, Monopoly, Go Fish, Battleship: Akunandaba ukuthi iyiphi imidlalo oyithandayo, izingane zakho zizothanda ukuzidlala zonke nawe!

11. Ukushushuluza eqhweni, ukushibilika eqhweni, nokushayelwa yiqhwa

Kubantwana abadala, ukuphuma nokufunda imidlalo ethile yasebusika noMama noma uBaba kungaba yindlela ejabulisayo nejabulisayo yokusebenzisa usuku. Futhi uma uzizwa ungaqiniseki kancane ukuthi ungabafundisa kanjani, finyelela ezindaweni zokubhuka ze-ski zendawo ukubuza ngezifundo.

12. Ukuhlola Kwangaphandle

Iningi lezingane lingajabula ukuvele likhishwe ngegiya lazo lasebusika bese likhululeka ngaphandle. Landela izingane ezincane, yebo, kepha zinike ibanga lamahhala lokuhlola nokuthola ukuthi umhlaba ongaphandle uzinikani. Ukuthola izingane i-ecojournal yasebusika kungazikhuthaza ukuthi zibhale phansi lokho ezikutholayo!

13. Amaphakheji Wobubele

Mhlawumbe izingane zakho seziqalile ukuqaphela abanye babantu abangenamakhaya abangacindezelwa ngaphansi kwezingubo emakhoneni emigwaqo endaweni yakini. Ukucabanga ukufaka usizo lwabo ekwenzeni amaphakheji wobubele. Gcwalisa ibhokisi lesicathulo ngezinto ezingasiza umuntu ohlala emgwaqweni. Izinto ezinjengamanzi asemabhodleleni, ukufudumala kwesandla, nemigoqo yegranola kungaba yindawo enhle yokuqala. Ngemuva kwalokho, gcina lawo mapakeji emotweni yakho ukuze ubanikeze labo obabona emigwaqweni ezinyangeni ezibandayo zasebusika.

14. Imisebenzi Yobuciko

Ukudweba, ukufaka imibala, ukwakha ngobumba? Nikeza izingane zakho ithuba lokudala, futhi ziqinisekile ukuthi zizochuma nethuba.

15. Izingelosi Zeqhwa

Abancane bathanda ukwenza izingelosi zeqhwa, futhi bathanda ngisho nangokwengeziwe lapho wehla futhi ubajoyine!

Kugcine Kuphephile

Ukugcina uphilile futhi uphephile ezinyangeni zasebusika kufanele kusobala ukuthi kube yinto ephambili. I-National Institutes of Health yenza izincomo ngokudla kukavithamini D, ikakhulukazi ezinyangeni zasebusika lapho izingane zakho mhlawumbe zingalitholi ilanga eliningi. Futhi i-AAP inezincomo ezinhle zokugcinwa ziphephile futhi zifudumele phakathi nemisebenzi yasebusika yangaphandle.

Khumbula, izinyanga zasebusika akudingeki ukuthi zisho ukuthi izingane zigxuma ezindongeni futhi ukhipha izinwele zakho ngokukhungatheka! Zigcine zikhuthele, zibandakanyekile, futhi ziphephile futhi kuzoba nokujabula okuningi phambi kwenu nonke.