Izindlela Ezi-8 Zokuhlehlisa Umonakalo Wasebusika Wezinwele, Isikhumba Namazipho

-Delile

• Amathiphu esikhumba
• Gcina izihlambi zifushane
• Umswakama njengohlanya
• Yeqa izinsipho ezinzima
• Amathiphu wesipikili
• Gqoka i-petroleum jelly
• Qeda ukugeza kwakho izandla
• Amathiphu ezinwele
• Shampoo kancane
• Isimo ngaphezulu
• Phatha kancane
• Izimpawu eziyisixwayiso
• Izithako zomkhiqizo
• Q:
• A:

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Kunezinto eziningi okufanele sizithande ngobusika, kodwa indlela esilimaza ngayo isikhumba kanye namalokhi ethu akuyona enye yazo. Ngaphandle kokuthi unenhlanhla yokuhlala esimweni sezulu esifudumele isikhathi eside, wazi kahle ukuthi sikhuluma ngani.

Sonke siyawazi lowo muzwa wokoma kwasebusika: isikhumba esimahhadlahhadla, esiqinile, izindebe ezixegisiwe, izipikili ezimahlikihlika, nezinwele ezizwa sengathi zidinga kakhulu iholide epharadesi elithile elishisayo. Lokhu okuhlangenwe nakho okuvamile ngalesi sikhathi sonyaka, futhi akukona ukuthopha! Kubangelwa yini? Okokuqala, ukungabi khona komswakama emoyeni komisa isikhumba sethu. Kepha ngenxa yalesi simo sezulu esibandayo, singaphinde siwele emikhubeni engasizi i-bod yethu esivele yabuna-ebusika.

Udokotela wesikhumba wento enhle uDkt Nada Elbuluk, uprofesa osizayo eMnyangweni Wezesikhumba kaRonald O. Perelman eNYU School of Medicine, unezeluleko ezithile zobuhlakani zokuvala umswakama nokulungisa ukulimala ebusika - noma ngabe uMama Wemvelo eqabula ngeqhwa.

Amathiphu esikhumba

Gcina izihlambi zifushane

Yebo, amanzi ashisayo azizwa emuhle futhi ngubani ongathandi ishawa eshubile yemizuzu engu-20? Yebo, isikhumba sakho kungenzeka. UDkt Elbuluk uthi izihlambi ezinde zomisa isikhumba futhi uphakamisa ukugeza imizuzu emihlanu kuya kweyishumi kuphela emanzini afudumele, hhayi ashisayo. I-American Academy of Dermatology (AAD) ithi uma ugeza isikhathi eside, isikhumba sakho singagcina sesiphelelwe amanzi kakhulu kunangaphambi kokugeza. Amanzi ashisayo ahlubula isikhumba sakho ngamafutha aso ngokushesha kunamanzi afudumele.

Umswakama njengohlanya

Umsebenzi we-moisturizer ukwakha uphawu esikhunjeni sakho ukuvimbela amanzi ukuba angaphunyuki. Endaweni eyomile (njengasebusika), isikhumba sakho silahlekelwa umswakama ngokushesha, ngakho-ke kubalulekile ukuthi uthambisa kahle nangokungaguquguquki. Ukuthatha kukaDkt. Elbuluk: “Ufuna ukuqinisekisa ukuthi usebenzisa ukhilimu wokuvimbela omuhle kakhulu. Ngithanda okhilimu kunama-lotion ebusika. Ama-lotions ngokuvamile alula. Okhilimu bancanyana, ngakho-ke bazothambisa kakhulu. ”

Ukugcina isikhathi nakho kubalulekile. "Abantu kufanele bathambise ngempela emva kokuphuma eshaweni, lapho isikhumba sabo simanzi," kuncoma uDkt. Elbuluk. "Yilapho-ke lapho ufuna ukukhiya lowo mswakama esikhunjeni sakho."

Yeqa izinsipho ezinzima

Ukusebenzisa izinsipho ezinzima noma okokuhlanza kungasusa uwoyela esikhunjeni sakho futhi kubangele ukoma, kusho i-AAD. Qaphela imikhiqizo engaqukatha utshwala noma amakha, njengemigoqo yamakha noma insipho elwa namagciwane. Esikhundleni salokho, funa imikhiqizo yokunakekelwa kwesikhumba equkethe ama-moisturizers noma uwoyela owengeziwe namafutha. Futhi funa imikhiqizo emnene noma engenamakha. Umkhiqizo omnene futhi uthambisa ngokwengeziwe, kungcono isikhumba sakho.

Amathiphu wesipikili

Gqoka i-petroleum jelly

Isikhalazo sasebusika esivame kakhulu yizinzipho ezinamahlombe noma eziqhekekayo. Yize ukuthambisa umzimba jikelele kungasiza ekulondolozeni izinzipho ezinempilo, uDkt. Elbuluk uyanezela: “Into elula ongayenza ukusebenzisa nje i-emollient ejiyile efana ne-petroleum jelly bese uyibeka ezandleni zakho, ikakhulukazi ezungeze izinzipho lapho kunamakhanda akho, ukusiza nje thambisa indawo ngendlela efanayo naleyo othambisa ngayo isikhumba sakho. ” I-petroleum jelly nayo iyasebenza ekwelapheni izindebe eziqothukile. I-AAD iphakamisa ukuyifaka njengebhalisamu ngaphambi kokulala (ngoba ukungaguquguquki okunamandla, okunamafutha kusinda ukugqoka emini).

Qeda ukugeza kwakho izandla

Yize lokhu kungesona isenzakalo sonyaka, uDkt. Elbuluk unezela ngokuthi ukugeza izandla okuphindaphindwayo kungaholela ekomeni okweqile kuzipikili. Ngakho-ke ngokuzayo lapho ugeza izandla, qaphela ukusebenzisa isithambisi sesandla ngemuva kwalokho.

Amathiphu ezinwele

Shampoo kancane

Izikhubekiso eziningi ezifanayo ezomisa isikhumba sakho nazo zingathinta izinwele zakho, okungukuthi amanzi ashisayo nokugcizelela. Futhi ngenkathi amathiphu angenhla engakusiza ekulawuleni u-tresses wakho ebusika, uDkt Elbuluk uthola iziguli zimbuza kabanzi ngesikhumba esomile, esivame ukubonakala ngokushaya noma ukuluma. Ukusiza, uthi: “Ukwehlukanisa imvamisa yokuwashwa kungasiza ngoba lapho amanzi ashisayo ethe xaxa uthinta isikhumba sakho, uzowomisa ngokwengeziwe. Uma ubeka isikhala sakho nsuku zonke noma ezinsukwini ezimbalwa (kuya ngohlobo lwezinwele zakho), lokho kuzosiza ekunciphiseni ukoma obhekene nakho. ” Uma une-dandruff, zama i-shampoo yokulwa ne-antidandruff yokuthenga futhi uma ingakusizi, bheka udokotela wesikhumba ukuze uthole i-shampoo yamandla kadokotela.

Isimo ngaphezulu

I-AAD iphinde iphakamise ukusebenzisa i-conditioner ngemuva kwayo yonke i-shampoo. I-Conditioner isiza ukuthuthukisa ukubukeka kwezinwele ezilimele noma ezigugile futhi inyusa namandla wezinwele. Futhi uma kwenzeka ungakujabuleli ukuba i-antenna yomsakazo womuntu, i-conditioner nayo iyasiza ekwehliseni ugesi wezinwele zakho omile.

Lapho ugeza izinwele, gxila ekhanda lakho; nge-conditioner, gxila kuzeluleko zakho zezinwele.

Phatha kancane

Njengoba sithanda okuvelele kwe-ombre nezendlalelo ezifakwe ngokuphelele, ukwengeza izinwele zakho ngokweqile kudala umonakalo. Ukwelashwa ngokweqile kwezinwele, ukomiswa kwansuku zonke kokushaywa, noma ukwenza izinwele okunezinqubo eziningi, kuhlangene nesimo sezulu sasebusika, kuyinhlekelele ephindwe kabili ezinweleni zakho.

UDkt. Elbuluk uthi, "Zama ukunciphisa imvamisa yokuchayeka ekushiseni, ukuvezwa kukadayi, zonke lezo zinto, ukusiza ngezinwele ezingazizwa zomile, noma ziqhephukile, noma ziphuka."

Izimpawu eziyisixwayiso

Uma, naphezu kwemizamo yakho, uthola ukuthi isikhumba sakho esomile, izinwele, noma izinzipho azithuthuki, bona udokotela wesikhumba sakho.

Vakashela i-dermatologist yakho uma uhlangabezana nalezi zimpawu ezilandelayo:

• ukulunywa okuphikelelayo
• ukuqubuka
• okubomvu, ukukala isikhumba esiqhekekile
• izilonda ezivulekile noma izifo ezivela ekuklwebheni
• izigaxa ezincane ezibomvu ezingavuza uketshezi lapho ziklwebheka
• okubomvu okunezimpunga ezimbala onsundu
• isikhumba esiluhlaza, esibucayi, noma esivuvukile ngenxa yokuklwebheka

Lokhu kungaba yizimpawu zeczema yasebusika (ukoma ngokweqile kwesizini ebusika). Udokotela wesikhumba uzohlola isikhumba sakho ukuze aqiniseke ukuthi akukho okunye okwenzekayo, futhi angahle anikeze ukwelashwa.

Izithako zomkhiqizo

Q:

Lapho ngithenga isithambisi, yiziphi izithako okufanele ngizibheke?

Isiguli esingaziwa

A:

Ama-barrier cream ngokuvamile anezithako ezisiza ukulungisa ungqimba lwakho oluphezulu lwesikhumba - ama-ceramide, i-glycerin, ne-hyaluronic acid yizinto ezinhle okufanele uzibheke kokhilimu.

Kulabo abathola ukuqhuma nokukala ezindaweni ezithile ezinjengezandla noma izinyawo, funa izithako ezifana ne-lactic acid ukusiza ukukhipha nokuqeda leyo ngqimba yesikhumba efile ngenkathi ithambisa futhi.

UNada Elbuluk, MD, uprofesa osizayo, uRonald O. Perelman umnyango wezesikhumba, i-NYU School of MedicineAnswers imele imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.