Ukuzivocavoca kwakho kuqinisa kanjani amathambo akho

-Delile

• Uyini uMthetho kaWolff?
• Kusebenza kanjani ekwelashweni ngokomzimba?
• Kusebenza kanjani ku-osteoporosis?
• Uphephe
• Kusebenza kanjani ekuqhekekeni kwamathambo?
• Okubalulekile

Uyini uMthetho kaWolff?

Ungase ucabange ngamathambo akho njengokuthi angahambi noma aguquke kakhulu, ikakhulukazi uma usuqedile ukukhula. Kepha zinamandla amakhulu kunendlela ocabanga ngayo. Ziyakwazi ukuzivumelanisa nezimo futhi zishintshe phakathi nenkambo yempilo yakho ngenqubo ebizwa ngokuthi ukulungiswa kwamathambo.

Ngesikhathi sokulungiswa kwamathambo, amangqamuzana amathambo akhethekile abizwa ngama-osteoclast amunca izicubu zamathambo ezindala noma ezilimele, okubandakanya izinto ezifana ne-calcium ne-collagen. Ngemuva kokuthi ama-osteoclast aqede umsebenzi wawo, olunye uhlobo lweseli olubizwa ngokuthi i-osteoblast lufaka izicubu ezintsha zethambo lapho kwakukhona khona izicubu ezindala.

Ngasekupheleni kwekhulu le-19, udokotela ohlinzayo waseJalimane uJulius Wolff wachaza ukulungiswa kwamathambo nokuthi kuhlobene kanjani nengcindezi ebekwa emathanjeni. Ngokusho kukaWolff, amathambo azokwazi ukuzivumelanisa nezidingo zawo. Lo mqondo waziwa njengomthetho kaWolff.

Isibonelo, uma umsebenzi wakho udinga ukuthi wenze umsebenzi othile, njengokuphakamisa izinto ezisindayo, amathambo akho azovumelana futhi aqinise ngokuhamba kwesikhathi ukuxhasa kangcono lo msebenzi. Ngokufanayo, uma ungafaki izimfuno ethanjeni, izicubu zamathambo ziba buthakathaka ngokuhamba kwesikhathi.

Umthetho kaWolff ungasetshenziswa ezintweni ezahlukahlukene, kufaka phakathi ukwelashwa ngokomzimba kanye nokwelashwa kwe-osteoporosis kanye nokuqhekeka kwamathambo.

Kusebenza kanjani ekwelashweni ngokomzimba?

Ukwelashwa ngokomzimba kuhilela ukuzivocavoca okunesizotha, ukuzelula, nokubhucunga umzimba ukubuyisa amandla nokuhamba ngemuva kokulimala noma inkinga yezempilo. Abahlinzeki bomzimba bavame ukunika amaklayenti abo izivivinyo ezengeziwe abazenzayo ekhaya njengengxenye yohlelo lwabo lokutakula.

Ukwelashwa ngokomzimba kokulimala kwamathambo noma izimo ikakhulu kusekelwe kumqondo womthetho kaWolff.

Isibonelo, uma wephule ithambo emlenzeni wakho, uzodinga ukwelashwa ngokomzimba ukusiza ukubuyisela amandla kulowo mlenze. Ukusiza ukulungisa kabusha ithambo eliphukile, umelaphi wakho ngokomzimba uzokwethula kancane izivivinyo ezithwala isisindo ohlelweni lwakho lokutakula.

Lokhu kuzivocavoca kungaqala njengokuma nje kuzipho zakho ngosizo lwesihlalo. Ekugcineni, uzoqhubekela ekulinganiseni emlenzeni wakho othintekile ngaphandle kokuxhaswa.

Ngokuhamba kwesikhathi, ingcindezi ebekwe ethanjeni lokuphulukisa ngalezi zivivinyo ezithwala isisindo izokwenza ukuthi ithambo lizilungise kabusha.

Kusebenza kanjani ku-osteoporosis?

I-osteoporosis yisimo esenzeka lapho amathambo akho eba nokuqina futhi entekenteke, okwenza ukuthi athambekele kakhulu ekuqhekekeni. Lokhu kungenzeka lapho ukumuncwa kwezicubu ezindala zamathambo kudlula ukukhiqizwa kwezicubu ezintsha zethambo, okuholele ekwehleni kwethambo.

Abantu abane-osteoporosis basengozini enkulu yokuqhekeka kwamathambo.

I-osteoporosis ivame kakhulu. Ngokusho kweNational Institutes of Health, abantu abayizigidi ezingama-53 e-United States bane-osteoporosis noma basengozini yokuyiveza ngenxa yamathambo aphansi.

Umthetho kaWolff uyisizathu sokuthi ukuzivocavoca umzimba njalo kubalulekile ekugcineni ubukhulu bamathambo namandla empilweni yakho yonke.

Kokubili ukuvivinya umzimba okuthwala isisindo nokuqinisa imisipha kubeka izidingo emathanjeni akho, ukuwavumela ukuba aqinise ngokuhamba kwesikhathi. Yingakho ukuzivocavoca umzimba njalo kubalulekile ekugcineni ubukhulu bamathambo namandla akho empilweni yakho yonke.

Ukuzivocavoca okunesisindo kufaka phakathi izinto ezinjengokuhamba, ukugijima, noma ukusebenzisa umshini wokuzivocavoca okwe-elliptical. Izibonelo zokuzivocavoca eziqinisa imisipha zifaka izinto ezinjengokuphakamisa izinsimbi noma ukusebenzisa amabhande okuzivocavoca okunwebeka.

Uphephe

Uma une-osteoporosis, unengozi enkulu yokwephula ithambo. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuzama noma yikuphi ukuzivocavoca okusha noma imisebenzi ethwala isisindo.

Kusebenza kanjani ekuqhekekeni kwamathambo?

Ukuqhekeka kwenzeka lapho kukhona ukuphuka noma ukuqhekeka kwelinye lamathambo akho. Ukuqhekeka kwamathambo kuvamise ukwelashwa ngokukhubaza indawo ethintekile ku-cast noma ku-splint. Ukuvimbela ithambo ekuhambeni kuvumela ukuthi liphole.

Umthetho kaWolff unobungozi futhi ubheke phezulu uma kukhulunywa ngamathambo aqhekekile.

Ngenkathi indawo ethintekile ingasebenzi, ngeke ukwazi ukuyisebenzisa. Ukuphendula, izicubu zakho zamathambo ziqala ukuncipha. Kepha uma ukukhishwa sekukhishiwe, ungasebenzisa umthetho kaWolff ukusiza ukuqinisa ithambo lakho ngokulungisa kabusha.

Vele uqiniseke ukuthi uqala kancane. Umhlinzeki wakho wezokunakekelwa kwezempilo angakunika umugqa wesikhathi othize maqondana nokuthi ungaqala nini ukwenza imisebenzi ethile ngaphandle kwengozi yokuzivimbela.

Okubalulekile

I-Wolff's Law ithi amathambo akho azovumelana ngokuya ngengcindezi noma izimfuno ezibekwe kuwo. Uma usebenza imisipha yakho, ikucindezela emathanjeni akho. Ukuphendula, ama-remodels wakho wezicubu zamathambo futhi ayaqina.

Kodwa umthetho kaWolff usebenza ngenye indlela, futhi. Uma ungasebenzisi imisipha ezungeze ithambo kakhulu, izicubu zethambo zingancipha.