Ngingakuyeka Kanjani Ukukhathazeka Ngomsebenzi Ngempelasonto?

-Delile

• Q: Njalo ngeSonto, ngiqala ukuthola lo muzwa okhulayo wokwesaba nokukhathazeka ngokubuyela emsebenzini ngosuku olulandelayo. Yini engingayenza ukuze ngiphumule futhi ngijabulele yonke impelasonto yami esele?

Kuyinto evamile ukuzizwa udumele lapho impelasonto iphela, kodwa ukukhathazeka komsebenzi kunganciphisa inhlalakahle yakho.

Umfanekiso kaRuth Basagoitia

Q: Njalo ngeSonto, ngiqala ukuthola lo muzwa okhulayo wokwesaba nokukhathazeka ngokubuyela emsebenzini ngosuku olulandelayo. Yini engingayenza ukuze ngiphumule futhi ngijabulele yonke impelasonto yami esele?

Ngesinye isikhathi, iningi lethu linezimo ezimbi ze- “Sunday Blues” - {textend} lowo muzwa wokwesaba ovela ngoMgqibelo kusihlwa noma ngeSonto ekuseni.

Yize kuyinto ejwayelekile ngokuphelele ukuzizwa udumele lapho impelasonto iphela, ukukhathazeka okuhlobene nomsebenzi kungasusa inhlalakahle yakho. Kungakho-ke kubalulekile ukuthi uhlole ukuthi ngabe ukucindezelwa kungaba yimbangela yini ngemuva kwenqwaba yezinkathazo zakho.

Isibonelo, ngabe kukhona isici esithile somsebenzi wakho ongasithandi? Noma mhlawumbe ukhathazekile ngomhlangano olandelayo nomphathi wakho, noma unenkinga yokubona iso neso osebenza naye?

Noma ngabe kuyini, ukufunda ukuhlala kumzuzu wamanje kungasiza ekugcineni ukukhathazeka kutholakale.

Enye yezindlela zokwenza lokhu ngokufunda amakhono okuphila wokuzindla ngokwengqondo. Ukucabanga kumane kusho "ukugcina ukwaziswa kwesikhashana ngemicabango yethu, imizwa yethu, nemizwa yethu," futhi abacwaningi abaningi bathole ukuthi ukuphefumula kwesisu okujulile, nokuzindla kungasigcina sizinzile, okusiza ukuvimbela izinto ezinjengokukhathazeka nokukhathazeka ekuhlaselweni usuku lwethu.

Ukuqala umkhuba wokucabanga, cabanga ngokulanda uhlelo lokusebenza lokuzindla, njenge-Calm, noma ubuke ividiyo yokuzindla emfushane, eqondisiwe ku-YouTube. Bese uzama ukubeka eceleni imizuzu emi-5 kuya kwengu-10 usuku ngalunye ukwenza umkhuba wokucabanga okuncane.

Ngesikhathi sokuzijwayeza kwakho, naka noma imiphi imicabango, imizwa, kanye nemizwa evelayo, bese ubuyela ekuphefumuleni kwakho, uyisebenzise njengendlela yokukunika isikhonkwane okwamanje.

Ngaphezu kokucabanga, ukuzivocavoca kwengqondo nakho kungaba yizinto zokukhathazeka. Isibonelo, uma ukhathazekile ngomsebenzi, zibuze: “Ukuzikhathaza ngekusasa kuzongisiza kanjani ngalesi sikhathi?” noma “Ngibuphi ubufakazi enginabo bokuthi ukukhathazeka kwami ​​kuyiqiniso?”

Ukuze uthole umbono obanzi, zama ukuhlehla ngokubuza: “Ingabe ukukhathazeka kwami ​​kuzobiza malini ngenyanga eyodwa kusukela manje?”

UJuli Fraga uhlala eSan Francisco nomyeni wakhe, indodakazi, namakati amabili. Ukubhala kwakhe kuvele kuNew York Times, iReal Simple, iWashington Post, i-NPR, iSayensi Yethu, uLily noVice. Njengesazi sokusebenza kwengqondo, uthanda ukubhala ngempilo yengqondo nokuphila kahle. Lapho engasebenzi, uyakujabulela ukuthengiselana, ukufundela, nokulalela umculo ophilayo. Ungamthola evulekile Twitter.