Ngabe i-Alarm Clock Yogu ingaguqula Ekuseni Kwakho?

-Delile

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Uma bekufanele ngiphawule ithoni yamasethi ewashi lami elivamile losuku oluzayo ngemva kokuba lingithuse ngiphaphame, bengizolibiza ngokuthi "manic." Akusizi ukuthi ngishayele ubuthongo ngokwesilinganiso esiphindwe kabili noma kathathu futhi. Hhayi kahle "ukubingelela usuku ngamandla akhuthazekile!" uhlobo lwesimo.

Kungakho ngihlabeke umxhwele yi-Yoga Wake Up, uhlelo lokusebenza oluthumela uthisha we-yoga eduze kombhede wakho (cishe, vele-ungabi yinto echwensayo) ukuze akuvuse ngemiyalo epholile kanye nokwelula okuqondisiwe.

"Sibe nabantu abaningi abeza kithi bathi lokhu kuguqula ekuseni kakhulu," kusho uLizzie Brown, onomyeni nomsunguli, uJoaquin Brown, uthole umbono wokuqala ngesikhathi sekilasi likaJen Smith's Spirit Yoga e-Equinox E-Los Angeles.

Esikhundleni sokumane sigcine nge-savasana, ikilasi laqala ngalo futhi, futhi nendlela uSmith adambisa ngayo abantu ekuphumuleni kwaba yingxenye ekilasini esebenzayo kwamenza wacabanga ukuthi umqondo ofanayo ungasetshenziswa ekuvukeni nasembhedeni.

Isebenza kanjani

Uhlelo lokusebenza okwamanje lusingatha "ukuvuka" okungaphezu kuka-30 futhi okusha kwengezwa ngesonto. Ngayinye iwumsindo orekhodiwe kathisha (ungase ubone ama-yogi aziwayo njengo-Rachelle Tratt no-Derek Beres) asukela emizuzwini emihlanu kuya kweyi-15 ubude. Futhi bagijimisa umdlalo ngokwesitayela, kusukela emthandazweni wokubonga owuthembisayo "ubiza ubukhona bamandla othando lwamazwe ngamazwe" ukuya ezindleleni ezingokomzimba kanye nokubeka inhloso kancane. Uvele ulande leyo oyifunayo (eminye imahhala; enye oyikhokhelayo), uyikhethe, bese usetha isikhathi sakho sokuvuka.

Ngizamile

Ngaphambi kokusetha i-alamu yami yokuqala ye-yoga, ngihlangabezane nezinkinga ezimbili. Eyokuqala: Ngokuvamile umyeni wami uvuka ngemuva kwehora noma amabili kunami, okusho ukuthi ngivame ukucisha i-alamu yami ngokushesha okukhulu ukuzama ukungamphazamisi. Ungumdlalo omuhle impela, kodwa ngiyaqiniseka ukuthi ukusonteka ngiphendukele emisindweni yamahlathi emvula ngo-6 ekuseni kuzomcasula. Okwesibili: Uyindoda enkulu, futhi inja yami encane ineqhinga elibiza ngokuthi "yiba nkulu ngangokunokwenzeka embhedeni ebusuku," okusho ukuthi ayikho indawo eningi embhedeni wethu olingana nendlovukazi yokwelula i-asanas. (Mhlawumbe iYoga Wake Up kufanele ibambisane nenkampani yomatilasi ukunikela ngezaphulelo zaseCalifornia King?)

Kodwa ngosuku lapho umyeni wami kwakufanele avuke ngaphambi kwesikhathi esivamile, ngabeka i- "Gentle Dawn Extended" kaLaurel Erilane ukuba ingivuse. Ngemuva kwalokho, umzuzu owodwa ngaphambi kokuthi icishwe (ngiyafunga), inja yami igxuma embhedeni bese iqala ukukhala emnyango, ngakho-ke ngaphambi kokuba ngivume ukuvuswa ngendlela yeZen, kufanele ngivuke amkhiphe ekamelweni. Ngibuyela embhedeni futhi ngivale amehlo ami imizuzwana engama-30, ngilindele ukusa okuncane.

Okokuqala, ngizwa umsindo opholile wemvelo, bese izwi lika-Erilane lingitshela ukuba nginyakazise iminwe nezinzwane zami kancane. Kukhona ukuma okukhululekile okumbalwa embhedeni, bese ethi angisukume, kulandele ukulandelana okufushane kokugoba okuya phambili okuseceleni kombhede, inja ebheke phansi, ukuma kwengane, kanye nekati-inkomo. Uma sekuphelile, imisipha yami izizwa iphapheme kakhulu kunokujwayelekile ngendlela engingajwayela ngayo.

"Ngisho nokwenza imizuzu eyi-10 yokugoqa phambili, mhlawumbe ukubingelela kwelanga okumbalwa...uvele ukhulule yonke into ukuze ukhululeke phakathi nosuku lonke," kusho uBrown.

Futhi ngizizwa ngizolile futhi ngigxile kakhulu kunokuvamile, njengokungathi ngiqala usuku ngomcabango ogxile kakhulu. Yilokho engikucabangayo njengoba ngibheke umenzi wekhofi, kunjalo.

Lesi sihloko savela ekuqaleni kokuthi Well + Good.

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Yelapha Ingqondo Yakho Ngokuqeqeshwa Kwe-Yoga

Ukulandelana Kwe-Yoga Ukukwenza Iqhawe Elinamandla Nangaphandle Kwe-Mat

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