I-Yoga-Tabata Mashup Workout

-Delile

• Buyekeza kwe-

Abanye abantu bayayibalekela i-yoga becabanga ukuthi abanaso isikhathi sayo. Amakilasi ejwayelekile e-yoga angaba ngaphezu kwemizuzu engama-90, kepha manje ungathola ukuzivocavoca umzimba ngokushesha, kuqedile ngezimo zokuvula umzimba wakho.

I-Tabata iphupho lomuntu ocindezelwe isikhathi esithile ligcwaliseka. Imizuzu nje emine, yehlukaniswe yaba yimizuliswano eyisishiyagalombili yemizuzwana engama-20 yokunyakaza okuphezulu okulandelwa yimizuzwana eyi-10 yokuphumula. Futhi akukhona nje ukuthi iyashesha, futhi isebenza kahle kakhulu.

Imvamisa ngesikhathi sokuzivocavoca nge-tabata, uqeda ukuzivocavoca okukodwa kokusebenza kwemijikelezo yokuqala emine nokuzivocavoca okuhlukile okusebenzayo kwemijikelezo emine yesibili. Ukuze senze lo msebenzi usebenze kahle kakhulu, size ne-Tabata-yoga mashup lapho wenza khona i-yoga yokubuyisela phakathi nesikhathi sokuphumula. Ngale ndlela, uthola amandla aphezulu futhi ukuvulwa. Yizame, ujabule, futhi ungakhohlwa ukuphefumula!

I-Solow Style bra yezemidlalo nama-leggings

Buyekeza kwe-