Umlobi: Sara Rhodes
Usuku Lokudalwa: 15 Ufebhuwari 2021
Ukuvuselela Usuku: 10 Epreli 2025
Anonim
05/15/21 Tiana Yoga Sculpt Tabata Mashup *FULL BODY* (at home workout/no equipment needed)
Ividiyo: 05/15/21 Tiana Yoga Sculpt Tabata Mashup *FULL BODY* (at home workout/no equipment needed)

-Delile

Abanye abantu bayayibalekela i-yoga becabanga ukuthi abanaso isikhathi sayo. Amakilasi ejwayelekile e-yoga angaba ngaphezu kwemizuzu engama-90, kepha manje ungathola ukuzivocavoca umzimba ngokushesha, kuqedile ngezimo zokuvula umzimba wakho.

I-Tabata iphupho lomuntu ocindezelwe isikhathi esithile ligcwaliseka. Imizuzu nje emine, yehlukaniswe yaba yimizuliswano eyisishiyagalombili yemizuzwana engama-20 yokunyakaza okuphezulu okulandelwa yimizuzwana eyi-10 yokuphumula. Futhi akukhona nje ukuthi iyashesha, futhi isebenza kahle kakhulu.

Imvamisa ngesikhathi sokuzivocavoca nge-tabata, uqeda ukuzivocavoca okukodwa kokusebenza kwemijikelezo yokuqala emine nokuzivocavoca okuhlukile okusebenzayo kwemijikelezo emine yesibili. Ukuze senze lo msebenzi usebenze kahle kakhulu, size ne-Tabata-yoga mashup lapho wenza khona i-yoga yokubuyisela phakathi nesikhathi sokuphumula. Ngale ndlela, uthola amandla aphezulu futhi ukuvulwa. Yizame, ujabule, futhi ungakhohlwa ukuphefumula!


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