Abantu Bayakhohlwa Ukufaka I-sunscreen Engxenyeni Ebaluleke Kakhulu Yomzimba Wabo

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Ukuthola i-sunscreen emehlweni akho kulapho phezulu lapho ubuchopho buqandisa futhi bugunda u-anyanisi-kepha uyazi yini okubi kakhulu? Umdlavuza wesikhumba.

Abantu bageja cishe amaphesenti angu-10 obuso babo lapho begcoba i-sunscreen, ngokuvamile bengayinaki indawo yamehlo abo, ngokocwaningo olusha lwe-University of Liverpool. Lokhu kusiza ukuchaza ukuthi kungani amaphesenti angu-5 kuya kwangu-10 omdlavuza wesikhumba eba khona ezinkopheni.

Ocwaningweni, abantu abangama-57 bagcobe i-sunscreen ebusweni babo njengoba bebejwayele ukwenza. Abacwaningi babe sebesebenzisa ikhamera ye-UV ukuze babone ukuthi yiziphi izingxenye zobuso babo ezine-sunscreen nokuthi yiziphi izingxenye ezigejiwe. Ngokwesilinganiso, abantu bageje cishe amaphesenti ayi-10 obuso babo, futhi amajwabu amehlo kanye nendawo yekhona leso langaphakathi bekuvame ukugejwa.

Iningi labakhi bokuvikela ilanga lixwayisa ngokuthi ugweme indawo yamehlo, okusho ukuthi ungalandela imiyalelo yebhodlela ku-T, ufake inani lengilazi yokudutshulwa, uphinde ufake isicelo ngokwanele, futhi ugcine usunomdlavuza wesikhumba ovela elangeni. Ilanga alinasihawu, ngakho-ke odokotela besikhumba bavame ukusikisela ukuthembela ezinhlotsheni eziningi zokuvikela ilanga (umthunzi, i-sunscreen, izingubo zokuzivikela), hhayi nje ukucabangela ukuthi i-SPF ephezulu ayinangqondo. Izindaba ezinhle: Lokho kusho ukuthi akudingeki uqale ukubutha isikrini selanga kumabhodlela akho. ISkin Cancer Foundation iphakamisa ukuthi ugqoke izibuko zelanga nesigqoko futhi uvikele ukukhanya kwelanga njengezindlela ezingcono kakhulu zokuvikela amehlo akho. Khetha izibuko zelanga ezivimbela ukukhanya kwe-UVA ne-UVB (amafreyimu amakhulu angaphezulu).

Ngokujabulisayo, kubonakala ngathi siphila ezweni eliya ngokuya lazi ilanga. Imibhede yokushukwa ayisasetshenziswa futhi i-CVS iyeka ukuthengisa amafutha okushuka. Yize kunjalo, abantu abaningi abakuqapheli ukubaluleka kwezibuko zelanga, ngokusho kukaKevin Hamill, Ph.D., ovela eMnyangweni Wezamehlo Nombono Wenyuvesi yaseLiverpool.

"Abantu abaningi bacabanga ukuthi izibuko zelanga ukuvikela amehlo, ikakhulukazi ama-corneas, ekulimaleni kwe-UV, nokwenza kube lula ukubona ekukhanyeni kwelanga," esho ekhipha abezindaba. "Kodwa-ke, benza okungaphezu kwalokho-bavikela isikhumba sejwabu leso esithanda umdlavuza kakhulu."

Ngakho-ke shaya emhlane ngomkhuba wakho wansuku zonke we-SPF. Vele uqiniseke ukuthi uvikela amehlo akho, futhi.

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