Uhlelo lwakho lokunquma phansi lwezinsuku ezi-2

-Delile

• Isifundo Esiyinhloko
• Beat Bloating
• Hlanza
• Thola Ukukhazimula
• Thola iSlimming New 'Do
• Buyekeza kwe-

UChady Dunmore ungomunye wochwepheshe bezokuzivocavoca abahlonishwa kakhulu ezweni lonke kanye namaBikini World Champion amahlandla amabili. Kunzima ukukholelwa ukuthi uthole isisindo samakhilogremu angama-70 ngenkathi ekhulelwe indodakazi yakhe futhi walwela ukukulahla ngenkathi elwa nokudangala kwangemva kokubeletha. Ngakho-ke ngo-2008, ngemuva kokucabangela ukuhlinzwa esiswini, uDunmore wazithathela izindaba ngezandla zakhe futhi wasungula uhlelo olunciphayo olwalungabandakanyi nokungena ngaphakathi ejimini. Akagcinanga nje ngokulahlekelwa isisindo, wavela nesibalo esisha ngokuphelele-kanye nomgomo wokusiza abanye ukuthi bahlangabezane nemigomo yabo yokufaneleka.

Ngenkathi ukwehla kwakhe kwesisindo okumangazayo bekungeyona into esheshayo, owesifazane manje oqeqesha abasubathi abasezingeni lomhlaba wasungula lolu hlelo lwezinsuku ezimbili lokuncipha bonke abantu besifazane abangalulandela ukukhahlela noma yikuphi ukwehla kwesisindo futhi ubukeke futhi uzizwe umuhle ngesankahlu!

Isifundo Esiyinhloko

Lungisa ukuma kwakho ubone udokotela wezokwelapha! Ukulungiswa kuzwakala kukuhle futhi kukwenza ubukeke uzacile, kusho uDunmore. "Uma ulele, ulahlekelwa ngamasentimitha ukusuka ekuphakameni kwakho futhi isisindo somzimba esengeziwe siqonde ngqo maphakathi nendawo yakho, sikwenze ubukeke ufushane futhi ubanzi."

Uphinde aphakamise lezi zivivinyo ezintathu ezilula eziyisisekelo nokuma:

Ukuwela Ngaphezulu: Lala phansi amadolo agobile futhi izinyawo ziphansi phansi. Beka isandla esisodwa ngemuva kwekhanda lakho ukwesekwa. Ukufaka imisipha yakho yesisu, phakamisa kancane ikhanda, intamo namahlombe, bese uletha indololwane yakho yesobunxele edolweni lakho langakwesokudla. Yehlisa kancane bese uphinda ngakolunye uhlangothi. Phinda izikhathi ezingu-10-15.

Ukutsheka kwe-pelvic: Lala ngomhlane uguqe amadolo nezinyawo ziphansi. Beka ithawula eligoqiwe ngaphansi komhlane wakho ongezansi. Bandakanya imisipha yakho yesisu ngokudweba inkaba yakho emgogodleni wakho njengoba ucindezela umhlane wakho ongezansi ungene ithawula. Bamba imizuzwana emi-5. Phinda izikhathi eziyi-10-15. Ukunyakaza okuncane, kepha usebenza imisipha yakho engaphakathi ejulile.

Ingalo Ishanela: Hlala phansi uguqe ngamadolo, izithende zithinta phansi, kuphakanyiswe izinzwane. Yelula izingalo ohlangothini ngalunye bese uzungezisa umzimba wakho, uphakamise ingalo yangakwesokudla uye ophahleni njengoba ingalo yesobunxele ithinta phansi ngemuva kwakho. Phindela emuva uphinde uphakamise ingalo yakho yesobunxele uye ophahleni ngenkathi ingalo yakho yangakwesokudla ijikisa ukuthinta phansi ngemuva kwakho. Phinda izikhathi eziyi-10-15.

Beat Bloating

Nakuba ukudla okuningi kungase kukuqondise kumasaladi, u-Dunmore usho okuphambene! "Hlala kude nobisi nemifino, kuzodala ukuqunjelwa! Ufuna ukuqala ukweqa lokhu kudla ezinsukwini ezimbili ngaphambi komcimbi omkhulu. Abesifazane abaningi bacabanga ukuthi ukudla isaladi elinokugqoka ohlangothini kuzobasiza ukuthi banciphise isisindo kodwa empeleni, I-roughage emasaladini empeleni idala umoya esiswini, okuholela ekuqhumeni okungafunwa."

Hlanza

U-Dunmore ufunga i-African Mango Cleanse ukuze akhiphe uhlelo lwakhe. "I-African Mango iyisengezo sokuqhamuka futhi i-super fiber. Futhi iyisidambisi semvelo esivela kumagxolo esihlahla somdabu ePacific Northwest. Ngithanda ukwenza lolu hlobo lokuhlanza ezinsukwini ezimbalwa ngaphambi komcimbi omkhulu."

Uma ungakulungele ukuhlanzwa ngokuphelele (okuqondakalayo), usengasiza ekunciphiseni umzimba wakho ngokwenza izinto njengokunciphisa ukudla kwakho ushukela, ukuqala usuku lwakho ngengilazi ende yamanzi, nokuphuza ama-antioxidant amaningi- itiye eligcwele. (Bheka izindlela ezilula zokukhipha umzimba wakho emzimbeni lapha.)

Thola Ukukhazimula

"Ukuba nesikhumba esimnyama kukwenza ubukeke uzacile," kusho uDunmore. Uphakamisa ukusebenzisa umshuki ongenalanga njengoColor Couture ukuze "umthunzi futhi ufihle izindawo ezinenkinga."

Gcoba ijazi eliphindwe kabili le-tanner ezindaweni ezinenkinga njengangemuva kwamathanga lapho i-cellulite ingaba yinto ekhathazayo.

Thola iSlimming New 'Do

"Ukuthola izinwele ezifanele zobuso bakho kungashintsha ukubukeka kwakho futhi kube nomthelela wokuncipha," kusho uDunmore. Ngokuvamile, uncoma ukugqamisa okuhle ngempela nokushanela ama-bangs akho eceleni. Ama-curls ajiyile, angenalutho angenza ubuso bakho bubukeke buzacile futhi kanjalo nezendlalelo. Qiniseka ukuthi awusoze wasikwa ngaphezu kwesilevu sakho ngaphandle kokuthi uzacile ngokwemvelo.

Buyekeza kwe-