Lokhu Ubuchopho Bakho ku ... Ukuzivocavoca umzimba

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Ukujuluka kwakho kwenza okungaphezulu kokumane ukhulume ngaphandle komzimba wakho-futhi kubangela nochungechunge lokuphendula kwamakhemikhali okusiza ngayo yonke into kusuka emoyeni wakho kuya enkumbulweni yakho. Ukufunda okwenzeka ebuchosheni bakho kungakusiza ukusebenzise ngokunenzuzo.

Ubuchopho obuhlakaniphile. Uma uzivocavoca ucindezela amasistimu omzimba wakho. Lokhu kucindezela okuncane kuqala ukusabela kwamaketanga ukulungisa umonakalo ngokubangela ubuchopho bakho ukuthi bukhiqize ama-neuron amasha, ikakhulukazi kwi-hippocampus-indawo ephethe ukufunda nokukhumbula. Lokhu kuxhumana kwe-denser neural kuholela ekukhuleni okulinganisekayo kokusebenza kwengqondo.

Ingqondo encane. Ubuchopho bethu buqala ukulahlekelwa ama-neurons kusukela eminyakeni engaba ngu-30, futhi ukuvivinya umzimba kungenye yezindlela ezimbalwa ezifakazelwe ukuthi azigcini nje ngokumisa lokhu kulahlekelwa kodwa zakha ukuxhumana okusha kwemizwa, okwenza ubuchopho bakho busebenze njengomncane kakhulu. Futhi lokhu kunenzuzo kungakhathaliseki ubudala, njengoba ucwaningo lubonisa ukuthi ukuzivocavoca kusize ukuthuthukisa ukusebenza kwengqondo kubantu asebekhulile.

Ingqondo ejabulayo. Enye yezindaba ezinkulu kakhulu zonyaka owedlule imayelana nokuthi ukuzivocavoca umzimba kusebenza kanjani ekuqedeni ukudangala nokukhathazeka okuncane njengomuthi. Futhi ezimweni ezinzima kakhulu, ukusebenzisa ukuzivocavoca ngokuhambisana nama-anti-depressants kuveza imiphumela engcono kunemithi yodwa.

Ubuchopho obunamandla. Ama-Endorphin, lawo makhemikhali omlingo ahlonishwa ngokubanga yonke into kusuka "kumgijimi ophakeme" kuye ekucindezelweni okungeziwe ekugcineni kwe-triathlon, asebenza ngokuvimbela impendulo yengqondo yakho ezinhlungwini zobuhlungu nezingcindezi, i-ergo eyenza ukuzivocavoca umzimba kungabi buhlungu futhi kumnandi. Ziphinde zisize ubuchopho bakho bukwazi ukumelana nokucindezeleka nobuhlungu esikhathini esizayo.

Ngakho-ke kwenzeka kanjani ukuthi ngazo zonke lezi zinzuzo ezinkulu amaphesenti ayi-15 kuphela amaMelika abika ukuzivocavoca njalo? Sola iqhinga lokugcina lobuchopho bethu: ukungathandi kwethu ngokwemvelo ukuthokozisa okubambezelekile. Kuthatha imizuzu engama-30 ukuthi ama-endorphin angene futhi njengoba omunye umcwaningi akubeka, "Yize ukuzivocavoca kukhanga ngombono, kungababuhlungu empeleni, futhi ukungakhululeki kokuvivinya umzimba kuzwakala ngokushesha kunezinzuzo zako."

Kepha ukwazi lokhu kungakusiza unqobe umuzwa wemvelo. Ukuthola ukuthi ungabhekana kanjani nobuhlungu bokuqala kuvuna izinzuzo ezingaphezu kokubukeka kukuhle ebhishi ehlobo elizayo.

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