Umlobi: Mark Sanchez
Usuku Lokudalwa: 4 Ujanuwari 2021
Ukuvuselela Usuku: 7 Epreli 2025
Anonim
LEARN ENGLISH THROUGH STORY -  LEVEL 2 - HISTORY IN ENGLISH WITH TRANSLATION.
Ividiyo: LEARN ENGLISH THROUGH STORY - LEVEL 2 - HISTORY IN ENGLISH WITH TRANSLATION.

-Delile

Kuleli qophelo, kuwulwazi oluvamile ukuthi ukuhlala unamathiselwe ocingweni lwakho kungaba nemiphumela engemihle kangako-inkinga yamehlo, amazinga aphezulu engcindezi, ingasaphathwa eyokuthi Umlutha Wefoni Kamakhalekhukhwini Is So Real People Are Going Rehab for It-kodwa wakwenza. uyazi ukuthi kungakwenza ubukeke umdala nawe?

Kuvela ukuthi ukugoba intamo yakho njalo ukuze ubheke phansi esikrinini kungaholela "kubuchwepheshe betekhnoloji," igama elisha elisanda kukhonjwa ngomkhiqizo wobuhle iStriVectin, elibhekise emigqeni nemibimbi lokhu kubangelwa. Futhi lolu akulona nje uhlobo oluthile lwenkulumo yokumaketha: "Kuyiqiniso impela nokuthile engikubonayo ezigulini zami eziningi," kusho uMona Gohara, MD, ohambisana noprofesa wezokwelapha e-Yale. Njengoba nje ukuklolodela ngokuphindaphindiwe nokuhwaqabala kungabangela imigqa ebusweni bakho, ukunyakaza okuphikelelayo kwentamo yakho egobela phansi kubeka ukungezwani emsipha. Lokhu, futhi, kudala ukushwabana okuguquguqukayo, umugqa ovela ekuphenduleni ukunyakaza, kuchaza uGohara (izinyawo zegwababa ezikhula kuphela uma umomotheka ziyisibonelo sakudala). Ngokuhamba kwesikhathi, lokho kushwabana okuguquguqukayo kungagcina kuphenduke kube ukushwabana okumile-okuhlala kukhona, ukunyakaza noma cha. (Psst... Isayensi Yembule Indlela Entsha Yokulwa Nemigqa Emihle Nemibimbi.)


Pho ungenzani? Njengezinye izinhlobo zokuguga kwesikhumba, icala elingcono kakhulu ukuzivikela okuhle. "Phatha isikhumba sentamo yakho ngendlela ophatha ngayo isikhumba ebusweni bakho," kusho uGohara. Weluleka inhlanganisela yamandla kavithamini C (uyithole ku-serum futhi uyisebenzise ekuseni), kuhlanganiswe nomkhiqizo wokwelapha osuselwa ku-retinol ebusuku; izithako zisebenza kahle ngokubambisana futhi zikhuthaza ukukhiqizwa kwe-collagen, uyachaza. Futhi ungakhohlwa ukuvikela ilanga (ifomula ene-spectrum ebanzi okungenani ene-SPF 30); intamo enebala, nebala imane nje iyaguga njengaleyo eshwabene.

Nakuba lolu hlobo lwemithi luyindlela enhle yokuvimbela, uma usuvele ubona imigqa ebalulekile kanye nemibimbi entanyeni yakho, u-Gohara uthi kungase kudingeke usebenzise ukhilimu wentamo ozinikele. Ababili abazama: I-RoC Multi Correxion 5-in-1 Chest, Neck, neFace Cream ($ 27.99; drugstore.com) noma iStriVectin TL Advanced Tightening Neck Cream ($ 95; effortctincom).(Nakuba ungafuni ukungeza omunye umkhiqizo esimisweni sakho, wengeza ngokuthi okhilimu bobuso bokulwa nokuguga nabo bazokwenza iqhinga.) Kunoma ikuphi, bheka ifomula ye-hydrating enezithako ezibushelelezi njengama-peptides, izici zokukhula. , i-retinol, ne-Vitamin C.


Ngabe awuneme ngesikhumba esingezansi kwesilevu sakho? I-Botox enye inketho; ngokukhubaza imisipha, ayikwazi ukwenza isivumelwano futhi yakhe leyo migqa ehlala njalo. (Futhi abesifazane abaningi abasebasha bathola i-Botox eminyakeni engamashumi amabili kunangaphambili.) Kodwa, ngaphezu kwakho konke, zama ukunciphisa isikhathi osibheke phansi ocingweni lwakho. Sizimisele ukubheja ukuthi kuzosiza hhayi kuphela intamo yakho yobuchwepheshe, kepha nobuchopho bakho obudiniwe obusetshenzisiwe futhi.

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