Ukubheja

Ukubopha isenzo sokukhuphula umoya esiswini.

Ukubopha inqubo ejwayelekile. Inhloso yokubopha ukukhipha umoya esiswini. Njalo lapho ugwinya, ubuye ugwinye nomoya, kanye noketshezi noma ukudla.

Ukwakheka komoya esiswini esingenhla kwenza isisu sinwebeke. Lokhu kubangela imisipha ekugcineni okuphansi komphimbo (ishubhu eligijima lisuka emlonyeni wakho liye esiswini) ukuze uphumule. Umoya uvunyelwe ukuphunyuka uye phezulu ngomlomo uphinde uphume ngomlomo.

Ngokuya ngesizathu sokubopha, kungenzeka kaningi, kuhlale isikhathi eside, kube namandla amakhulu.

Izimpawu ezifana nesicanucanu, i-dyspepsia, nesilungulela zingakhululeka ngokubopha.

Ukubopha okungavamile kungahle kube ngenxa ye:

• Isifo se-Acid reflux (esibizwa nangokuthi isifo se-reflux se-gastroesophageal noma i-GERD)
• Isifo sohlelo lokugaya ukudla
• Ingcindezi ebangelwa ukugwinya komoya okungazi lutho (i-aerophagia)

Ungathola ukukhululeka ngokulala ngohlangothi lwakho noma endaweni yokuguqa ngesifuba kuze kudlule igesi.

Gwema ushungamu, ukudla ngokushesha, nokudla ukudla neziphuzo ezikhiqiza igesi.

Isikhathi esiningi ukubopha kuyinkinga encane. Shayela umhlinzeki wezempilo uma ukubopha kungapheli, noma uma unezinye izimpawu.

Umhlinzeki wakho uzokuhlola abuze ngomlando wakho wezokwelapha nezimpawu, kufaka phakathi:

• Ngabe kungokokuqala lokhu kwenzeka?
• Ingabe kukhona iphethini ekubhekeni kwakho? Isibonelo, kwenzeka uma unovalo noma ngemuva kokudla ukudla noma iziphuzo ezithile?
• Yiziphi ezinye izimpawu onazo?

Ungadinga izivivinyo eziningi ngokususelwa kulokho umhlinzeki akutholayo ngesikhathi sokuhlolwa kwakho nezinye izimpawu zakho.

Ukuqhuma; Ukwakhiwa; Gas - belching

• Uhlelo lokugaya ukudla

McQuaid KR. Sondela esigulini ngesifo samathumbu. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 132.

URichter JE, uFriedenberg FK. Isifo se-reflux se-gastroesophageal. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhlaka 10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 44.