Izizathu Ezi-7 Ezingaziwa Kancane Kufanele Ubone I-Rheumatologist Yakho Lapho Une-Ankylosing Spondylitis

-Delile

• 1. Ama-Rheumatologists aqeqeshelwe ukwelapha zonke izinhlobo zesifo samathambo, kufaka phakathi i-AS
• 2. NJENGOBA isifo sokuvuvukala esingalindelekile
• 3. Ungahle ungaziboni ezinye zezinkinga ezingaziwa kakhulu ze-AS
• 4. Ngisho noma ungenazo izimpawu, isifo sakho singaqhubeka
• 5. Kungenzeka ukuthi awenzi konke okusemandleni ukuvimbela izinkinga
• 6. Ungase ube nezimpawu ezibandayo ngokungazi
• 7. Ngokuhamba kwesikhathi, kungadingeka ukuthi wandise iqembu lakho lezempilo
• Ukuthatha

Uma une-ankylosing spondylitis (AS), kungabonakala njengomunye nje umsebenzi wokwenza i-aphoyintimenti futhi ubone i-rheumatologist yakho. Kodwa lokho akuhlali kunjalo. Nazi izizathu eziyisikhombisa zokuthi kungani ukubona i-rheumatologist yakho kuzuzisa wena nempilo yakho.

1. Ama-Rheumatologists aqeqeshelwe ukwelapha zonke izinhlobo zesifo samathambo, kufaka phakathi i-AS

Ama-Rheumatologists angodokotela bezokwelapha abanokuqeqeshwa okubanzi kokuphazamiseka kwemisipha namathambo, kufaka phakathi zonke izinhlobo zesifo samathambo.

Lapho sebephothulile ukuqinisekiswa nge-rheumatology, kumele baphinde babuyele esivivinyweni njalo eminyakeni eyishumi. Bayadingeka ukuhambisana nazo zonke izinketho zakamuva zocwaningo nokwelashwa ngokuqhubeka nemfundo.

NJENGOBA isimo esibucayi ozoba naso impilo yakho yonke. Cishe unodokotela ojwayelekile, kepha ukubeka i-rheumatologist ekuphatheni ukwelashwa kwakho kwe-AS kuzoqinisekisa ukuthi awuyinaki i-AS yakho.

2. NJENGOBA isifo sokuvuvukala esingalindelekile

Inkambo ye-AS kunzima ukubikezela. Ingasuka kobumnene iye ekunciphiseni nakho konke okuphakathi. Ukuvuvukala okungapheli kungaholela ekulimaleni okuningi emgogodleni nasemalungeni akho emzimbeni wakho wonke.

Alikho ikhambi, ngakho ukwelashwa kuklanyelwe ukunciphisa izimpawu nokubambezela ukuqhubeka. Ukhiye ukulawula ukuvuvukala ngangokunokwenzeka ukugcina ukulimala okuhlangene kubuncane.

Ngalokho, uzodinga uchwepheshe onokuqonda okujulile ngendima yokuvuvukala ku-AS. I-rheumatologist yakho nayo izobheka iso elibukhali ngezinkinga ezingaba khona ukuze zikwazi ukubhekana nazo kusenesikhathi.

Lapho izimpawu ziqhuma ngokuzumayo, awufuni ukuqala esikweleni esisodwa. Ukuba nobudlelwano obusungulwe ne-rheumatologist kusho ukuthi usuvele wazi kahle ukuthi ungabiza bani, futhi bazoba nawo wonke amarekhodi akho ezokwelapha.

3. Ungahle ungaziboni ezinye zezinkinga ezingaziwa kakhulu ze-AS

NJENGOBA kuthinta kakhulu umgogodla wakho, kubangele ubuhlungu obuphansi beqolo nokuqina. Njengesimo sokuvuvukala, i-AS ingathinta okungaphezu komgogodla wakho, noma kunjalo. Kungathinta futhi:

• ubambo lwakho
• amanye amalunga, kufaka phakathi lawo emihlathini yakho, amahlombe, okhalweni, amadolo, izandla nezinyawo
• imisipha nemisipha
• amehlo akho
• umsebenzi wamathumbu nesinye
• amaphaphu akho
• inhliziyo yakho

I-rheumatologist yakho izobheka izimpawu zokuthi i-AS ithinta ezinye izingxenye zomzimba wakho. Uma kunjalo, ungadinga ukwelashwa okwengeziwe - ngokushesha, kuzoba ngcono.

I-rheumatologist yakho izoba nomlando wecala lakho futhi izokwazi ukuqhubeka ngokushesha. Uma kunesidingo, bangancoma abanye ochwepheshe.

4. Ngisho noma ungenazo izimpawu, isifo sakho singaqhubeka

NJENGOBA isimo esingelapheki, okusho ukuthi uzohlala unaso. Ngisho noma izimpawu zakho zimnene noma ungenazo izinkinga ezinkulu, kukhona amathuba okuqhubeka kwesifo kanye nokulimala unomphela kwamalunga.

Ungahle ulahlekelwe yizimpawu zokuxwayisa zezinkinga ezinkulu uma weqa ukuqokwa kodokotela noma ungenayo ingcweti ye-AS. Isazi se-rheumatologist singakusiza unamathele ohlelweni lwakho lokwelashwa futhi usize ukuvimbela ukukhubazeka kwezinkinga.

Ngokuqapha ngokucophelela, ungabhekana nezimpawu zokuqala zenkinga futhi ulungise ukwelashwa kwakho ngokufanele.

5. Kungenzeka ukuthi awenzi konke okusemandleni ukuvimbela izinkinga

Ukwelashwa kwe-AS kunezinto eziningi, kepha ukwelashwa kwakho kuzofanela kushintshe njengoba izidingo zakho zishintsha. Ngaphezu kwemithi, uhlelo lwakho lokwelashwa kufanele lubandakanye ukuguqulwa kwendlela yokuphila ehlukahlukene.

Ukwelashwa okufanele yi-rheumatologist kungasiza ekuthuthukiseni ikhwalithi yempilo yakho manje, kanye nokusiza ukuvimbela izinkinga ezinkulu kamuva.

Ama-Rheumatologists angochwepheshe be-arthritis futhi anganikeza:

• ukwelashwa kobuhlungu nokuqina
• ukwelashwa kokuvuvukala ukugwema ukulimala okuqhubekayo kwamalunga
• imiyalo yokwakha imisipha kanye nokuzivocavoca kokuhamba
• amathiphu wokuthi ungazijwayeza kanjani ukuma kahle
• amasu okusiza ukuvimbela ukukhubazeka
• amathiphu wokuthi ungawakhetha kanjani amadivayisi okusiza asizayo, hhayi alimazayo
• ukudluliselwa kwabanye ochwepheshe bezokwelapha njengoba kudingeka
• imininingwane nokudluliswa mayelana nezindlela zokwelapha ezihambisanayo ezifana ne-yoga, ukusikhipha umzimba nokuthwebula
• iziphakamiso zokuthi ungabhekana kanjani ne-AS futhi uthole ukwesekwa okudingayo

Ngeke uzidinge zonke lezi zinsizakalo ngaso sonke isikhathi, kodwa ukuba ne-rheumatologist kuzoqinisekisa ukuthi ziyatholakala uma wenza kanjalo.

6. Ungase ube nezimpawu ezibandayo ngokungazi

Mhlawumbe okubaluleke njengokwazi okufanele ukwenze ukwazi ukuthi yini ongakwenzi.

• Ngabe uthatha imishanguzo engafanele yokuthenga?
• Ngabe wenza izivivinyo ezingalungile noma wenza okufanele ngendlela engafanele?
• Ngabe isisindo esiningi sibeka ingcindezi enkulu emajoyintini akho?
• Ingabe umsebenzi wakho odinga umzimba udala ukulimala komgogodla wakho?
• Ingabe indlela odla ngayo ilimaza impilo yakho yonke?
• Ingabe kulungile ukuthi uthola ukwelashwa kwe-chiropractic ejwayelekile nokubhucungwa?
• Ingabe umbhede nomcamelo wakho kwenza izinto zibe zimbi kakhulu?

I-AS yakho ihlukile kuwe, ngakho-ke kudinga uchwepheshe ukuhlola isimo sakho nokunikeza izimpendulo zaleyo mibuzo.

7. Ngokuhamba kwesikhathi, kungadingeka ukuthi wandise iqembu lakho lezempilo

Izidingo zakho zokunakekelwa kwezempilo kungenzeka ziguquke ngezikhathi ezithile. I-rheumatologist yakho izokwazi ukukudlulisela kochwepheshe abanikeza ukunakekelwa okwengeziwe noma belaphe izinkinga ze-AS.

Abanye babanye ochwepheshe abangafakwa ethimbeni lakho lokunakekelwa kwezempilo yilawa:

• udokotela womzimba noma owelapha ngokomzimba
• udokotela wezifo zamehlo
• udokotela wesisu
• i-neurosurgeon
• udokotela wezokudla noma owondlayo
• odokotela abaqeqeshiwe bezindlela zokwelapha ezihambisanayo

Cabanga nge-rheumatologist yakho njengomholi weqembu lakho, noma umlingani wakho we-AS. Ngemvume yakho, bangabelana nomlando wakho wezokwelapha nemiphumela yokuhlolwa, bagcine iqembu livumelanisiwe futhi lisebenza ndawonye.

Njengoba i-rheumatologist yakho ihamba phambili, umthwalo omkhulu ususele emahlombe akho.

Ukuthatha

Akulona iqiniso ngempela ukuthi i-AS yakho izothuthuka ngokushesha noma ukuthi uzoba nokukhubazeka, kodwa kuyisimo esibi. Ukuthola ukunakekelwa okuvamile kusuka kuchwepheshe ofanelekayo kungakugcina uphilile ngangokunokwenzeka ngenkathi ubhekene nezinselelo ze-AS.