Umhlahlandlela Wakho Wokugcina Wokunqoba Noma Yimuphi Umgomo

-Delile

• 1. Zibekele umgomo othile (bese uwenza ucace nakakhulu).
• 2. Gcina umgomo wakho kuwena.
• 3. Thola izizathu zomuntu siqu ngemuva komgomo.
• 4. Kholwa ukuthi amandla akho awanamkhawulo.
• 5. Khomba izivimbamgwaqo ezingaba khona kusengaphambili.
• 6. Hlela ngokufanele.
• 7. Thola indlela yokwenza imikhuba yakho emisha ijabulise.
• 8. Cabanga ngokuzuza kwakho.
• 9. Yamukela uhlangothi lwakho lokuncintisana ukuthola umthamo osheshayo wokugqugquzela.
• 10. Vuza intuthuko yakho (ngisho noma ibonakala ingasho lutho).
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Okuhlanu okuphezulu kokusetha umgomo ozokusiza ube inguqulo engcono kakhulu yakho (kodwa, ake sikhulume iqiniso, usuku lwamanje usuvele umubi kakhulu). Ukwenza lokho kuzibophezela, noma ngabe inhloso yakho isebenza ngomsebenzi, isisindo, impilo yengqondo, noma yini enye, kuyisinyathelo sokuqala. Nasi isinyathelo sesibili: ukunamathela enhlosweni ngakho-ke kufinyelela ekugcineni. Leyo ngxenye iyinkohliso encane (KULUNGILE, iyinkohliso enkulu) ngoba kunezithiyo eziningi kakhulu ezingakuthikameza. Lapha, ngena ngokujulile ekutheni ungazibekela kanjani impumelelo futhi unqobe izithiyo ezingaba khona-futhi lapho ongathola khona imithamo eyengeziwe yesikhuthazo lapho umsebenzi uba nzima.

1. Zibekele umgomo othile (bese uwenza ucace nakakhulu).

Izinhloso ze-SMART (eziqondile, ezilinganisekayo, ezifinyelelekayo, ezingokoqobo, futhi ezifika ngesikhathi) zivame ukuqhamuka nezimo zomsebenzi, kepha ukusebenzisa leyo fomethi lapho wenza izinhloso zakho kuwubuhlakani ngokufanayo (ngiyaxolisa, bekufanele), kusho u-Elliot Berkman, ongusolwazi osebenza naye eNyuvesi wase-Oregon ogxile ekucwaningeni ngezinhloso nogqozi. Ngakho-ke, kunokuba "Ngifuna ukwehlisa isisindo," yenze "Ngifuna ukulahlekelwa amakhilogremu angu-3 ngoFebhuwari." (Udinga i-inspo yegoli? Yeba imibono ethile ku- Umumo abasebenzi.)

2. Gcina umgomo wakho kuwena.

Mhlawumbe uzwile ukuthi kuyasiza ukusakaza izinhloso zakho kunoma ngubani ozolalela ukuze uzibophezele. Khohlwa leyo ndlela. Abaphenyi baseNew York University bathole ukuthi ukwabelana ngezinhloso zakho nabanye kungakwenza Ngaphansi cishe uzozifinyelela. Abaphenyi banqume ukuthi lapho abanye abantu bebona imikhuba yakho emisha, emihle, uzizwa ufezekile lapho ushaya ngakho-ke awukhuthazeki kakhulu ukuqhubeka.

3. Thola izizathu zomuntu siqu ngemuva komgomo.

Uyasazi isisho sakudala esithi, “Lapho kukhona intando, ikhona indlela”? Lokho kusebenza kahle emigomweni, kusho uBerkman. Okubiliswa yilokhu: Uma wena ngempela uyayifuna, uzoyisebenzela. Chaza izizathu zomuntu siqu umgomo obalulekile kuwe. Kungani uzibekele lo mgomo? Lo msebenzi omusha uzokwenza kanjani uzizwe ugcwaliseke ngokwengeziwe? Ukwehlisa amaphawundi ongawafuni kuzokunika kanjani amandla engeziwe okwenza ezinye izinto? “Khona-ke uzoqala ukuzuza okuthile ngokuba nomdlandla,” kusho uBerkman.

4. Kholwa ukuthi amandla akho awanamkhawulo.

Uma usuzibalule izizathu zokuthi usebenzela umgomo wakho, yenza okuthi "Ngingakwenza" i-mantra yakho. Abaphenyi baseStanford naseYunivesithi yaseZurich babuza abafundi basekolishi ngemibono yabo ngamandla. Izinkolelo zabo zilinganiswe ngokuthi bavumelana kangakanani nezitatimende zokuthi amandla ayengumnikelo ongenamkhawulo ("Amandla akho engqondo azikhuthaza; noma ngemuva kokuzikhandla kwengqondo ungaqhubeka nokwenza okuningi kuwo") noma insiza elinganiselwe ("Ngemuva kokusebenza kanzima kwengqondo amandla akho aphelile futhi kufanele uphumule ukuze aphinde afakwe amafutha"). Iqembu lokuqala lazindela kancane, ladla ukudla okunempilo, alizange lisebenzise imali yalo ngokuxhamazela, futhi lathola amamaki aphezulu lapho libhekene nezidingo zesikole ezinzima. Kusho ukuthini lokhu kuwe? Ukwamukela umbono wokuthi amandla akho angazi mingcele kungakusiza ukuthi uhlale ugxile lapho ulingeka ukuyeka.

5. Khomba izivimbamgwaqo ezingaba khona kusengaphambili.

Yiba namaqiniso ngokuthi ukuphishekela umgomo wakho kuyishintsha kanjani indlela ophila ngayo. Ukuzibophezela ekusebenzeni ekuseni kakhulu kusho ukuthi ngeke ube nokulala okunethezeka, futhi ukuzama ukunciphisa ukuphuza kungasho ukuthi ngeke uhlangane nabasebenzi bakho behora elijabulisayo kaningi. Qagela ukuthi yini ezokuma endleleni yakho ukuze ulungele ukunqoba izithiyo noma uhlele kabusha umgomo wakho uma ungazimisele ngokuyeka lokho okungako. Cabanga nangezici zezezimali, kusho uBerkman. Ungahle ube yi-gung-ho mayelana nokuqasha umuntu oziqeqeshela ukukushaya njengamanje, kepha uma lokho kuzokucindezela isabelomali sakho ezinyangeni eziyisithupha kusukela manje, uqale ngohlelo lokuzivocavoca olubiza kakhulu ongalunamathela esikhathini eside-esinjalo njengoba ukwenza ukujima kwe-YouTube noma ukugijima ngaphandle-kuzoqeda umuzwa wokuthi "Ngehlulekile" endleleni.

6. Hlela ngokufanele.

Yebo, kukhona ukuhlela okukha phezulu okudingeka ukwenze-okufana nokujoyina ijimu ukuze usize umgomo wakho wokusebenza kaningi-kodwa ucabange okukhulu kunalokho, futhi. "Udinga ukuhlela okujulile njengokuthi, 'Impilo yami izohluka kanjani njengoba ngisebenzela le nhloso?'" Kusho uBerkman. "Ngempela ungacabangi nje kuphela ngezinyathelo zomzimba, zokuhamba kodwa nangengqondo ejulile, nohlobo lomthelela ongokwengqondo wokushintsha ukuthi impilo yakho yonke yakhiwe kanjani nokuthi ucabanga kanjani ngawe." Lokho kungasho ukuthi udinga ukuzibona njengomuntu ovocavoca umzimba osukumayo ubhekene nendlovukazi yenkinobho yokusnuza. Noma intombazane engowokuqala ehhovisi uma ushaya lokho kukhushulwa. Ukufeza izinhloso zakho kungadinga ukubhalwa kabusha kobunikazi bakho, futhi kufanele ulunge ngalokho ukuze uphumelele.

7. Thola indlela yokwenza imikhuba yakho emisha ijabulise.

Ucwaningo olushicilelwe ekuqaleni kwalo nyaka kujenali Imingcele kuPsychology bathole ukuthi abantu abakujabulela ukusebenzisa kwabo bavivinya umzimba njalo kunalabo ababesabayo. Awu, duh. Lokho kunengqondo ngokuphelele, kodwa okungenzeka ukuthi ubungakwazi yikho okwenza abantu bakujabulele ukuzivocavoca. Abaphenyi bathole ukuthola umuzwa wokufeza okuthile (njengokusebenzisa imayela lakho elisheshayo noma uzinikeze isikweletu ngefomu lakho le-squat ephelele) nokwakha uhlobo oluthile lokuxhumana nabantu ekuzivocavoceni kwakho yizizathu ezimbili eziphezulu. Ngakho-ke uma inhloso yakho kuwukuzivocavoca okwengeziwe, thola umngane wokujima bese ubhalisela amakilasi alandelela ukusebenza kwakho (ngokwesibonelo, i-Flywheel, ifaka amandla akho aphelele kuwebhusayithi yayo, engakwenza uzizwe ufezile ekugcineni uma uhlula okwangaphambilini. ukusebenza).

8. Cabanga ngokuzuza kwakho.

Kulula ukuzizwa unqotshiwe ngakho konke onakho ukukuyeka ukuze uqhubeke nenhloso yakho: ukulala, amakhekhe, ukuthenga ku-inthanethi, noma ngabe yini. Kepha ukuzibandakanya kuleyo mihlatshelo kungenza umgomo ubonakale ungenakwenzeka. Esikhundleni salokho, gxila kulokho ozokwenza inzuzo, kusho uBerkman. Uma wonga imali eningi, uzobona i-akhawunti yakho yasebhange ikhula, futhi ngokuba njalo ejwayelekile ekilasini le-7 ekuseni, ungahlangana neqembu labangane elifanele. Lezo zinzuzo zingasebenza njenge-motivation boost.

9. Yamukela uhlangothi lwakho lokuncintisana ukuthola umthamo osheshayo wokugqugquzela.

Ucwaningo olushicilelwe kule nyanga kujenali Imibiko Yemithi Yokuvimbela ithole ukuthi ukuqhathanisa komphakathi bekuyisikhuthazi esiphumelela kakhulu sokukhuthaza ukusebenza komzimba. Abaphenyi bathole ukuthi phakathi nocwaningo lwamasonto ayi-11, iqembu eliqhathanisa ukusebenza kwalo nelontanga abahlanu liya emakilasini amaningi kunamanye amaqembu. Le drive yokuhambisana namaJones ingaba yisikhuthazi kwezinye izimo, kepha kunemikhawulo, kusho uJonathan Alpert, udokotela wezifo zengqondo, umqeqeshi wokusebenza, nombhali we Ungesabi: Shintsha Impilo Yakho Ezinsukwini ezingama-28. Isibonelo, ukuzama ukushaya umngani wakho emjahweni kungakhuthaza ukuthi uqeqeshe kanzima, noma ukubona umngani wakho ethola umsebenzi omusha omuhle kungakhuthaza ukuthi uqale ukuwufuna. Ukuziqhathanisa nabanye kungasebenza esikhathini esifushane (inqobo nje uma ugcina umncintiswano unobungane futhi ungangeni emoneni ogcwele). Nokho, ngokuhamba kwesikhathi, imigomo eqhutshwa ngaphakathi inamandla kakhulu kunaleyo ethonywa izici zangaphandle,” kusho u-Alpert.

10. Vuza intuthuko yakho (ngisho noma ibonakala ingasho lutho).

"Isikhathi sesikhathi singenye yezinselelo ezinkulu ekulandeleni imigomo," kusho uBerkman. "Imvamisa umphumela owulwelayo uyenzeka esikhathini esizayo futhi zonke izindleko zenzeka kulesi sikhathi samanje." Lokho kungakulahla endleleni ngoba abantu bafuna ukuzanelisa ngokushesha. "Uma okuwukuphela kwento ekugcina uphokophele ekuzameni ukuthola inzuzo ozoyithola ngokuzayo, lokho kungukuzibekela ukuhluleka," kusho uBerkman. Nansi indlela engcono: Ungazami ukwenza ushintsho olukhulu ngasikhathi sinye. Kunalokho, thwebula izinguquko ezincane ezikhulayo, futhi uklomelise ukuqhubeka kwakho endleleni. Umvuzo kufanele uhambisane nomgomo wakho (njengakwi-top, entsha yokuvivinya umzimba ingumvuzo ongcono kunokuxuba ubisi ngokulahlekelwa amakhilogremu ama-3), kepha akudingeki ukuthi ubonakale. Uma uthumela u- $ 500 kusuka kumholo wakho ngqo kwi-akhawunti yakho yokonga, ungaqala ukuzicabangela njengo- umsindisi. Futhi lokho kuyinqubekelaphambili uma uke wacabanga ngawe ngokuqinile njengoba imali ngaphambi.

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