Ngabe Izinsiza Zinc Zilungele ini? Izinzuzo nokuningi

-Delile

• Izinhlobo Zezithako zeZinc
• Izinzuzo Ezingaba khona
• Kwangathi Kungathuthukisa Umsebenzi Wokuzivikela Emzimbeni
• Kwangathi Kungakhuthaza Ukulawulwa Koshukela Wegazi
• Isiza Ukulwa Nezinduna
• Kwangathi Kungathuthukisa Impilo Yenhliziyo
• Kubambezela ukuKhula kweMacular
• Izinzuzo Eziphezulu Zinc
• Isikali
• Ukuphepha Nemiphumela engemihle
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Zinc iyi-micronutrient ebalulekile ebaluleke cishe kuzo zonke izici zempilo yakho.

Kungokwesibili uku-ayina njengensimbi yokulandelela eningi kakhulu emzimbeni wakho ().

Kutholakala ngezindlela eziningi ezahlukahlukene, izithasiselo ze-zinc zivame ukusetshenziselwa ukwelapha izifo eziningi.

Ucwaningo lukhombisa ukuthi lokhu okumbiwa phansi kungathuthukisa ukusebenza komzimba, kuqinise amazinga kashukela egazini, futhi kusize ukugcina isikhumba, amehlo, nenhliziyo yakho iphilile.

Lo mbhalo ubuyekeza izinhlobo, izinzuzo, izincomo zomthamo, kanye nemiphumela emibi engaba khona yezithako ze-zinc.

Izinhlobo Zezithako zeZinc

Lapho ukhetha isengezo se-zinc, uzobona ukuthi kunezinhlobo eziningi ezahlukahlukene ezitholakalayo.

Lezi zinhlobo ezahlukahlukene ze-zinc zithinta impilo ngezindlela ezihlukile.

Nazi ezimbalwa ongazithola emakethe:

• Izinki gluconate: Njengenye yezindlela ezivame kakhulu zokuthengwa kwe-zinc, i-zinc gluconate ivame ukusetshenziselwa amakhambi abanda, njengama-lozenges nama-sprays acinene (2).
• Zinc acetate: Njenge-zinc gluconate, i-zinc acetate ivame ukungezwa kuma-lozenges abandayo ukunciphisa izimpawu nokusheshisa izinga lokululama ().
• Zinc sulfate: Ngaphezu kokusiza ukuvikela ukushoda kwe-zinc, i-zinc sulfate ikhonjisiwe ukunciphisa ubunzima bezinduna ().
• Izinki picolinate: Olunye ucwaningo lukhombisa ukuthi umzimba wakho ungamunca leli fomu kangcono kunezinye izinhlobo ze-zinc, kufaka phakathi i-zinc gluconate ne-zinc citrate ().
• IZinc orotate: Leli fomu liboshelwe ku-orotic acid futhi kungenye yezinhlobo ezivame kakhulu zezithako ze-zinc emakethe (6).
• I-zinc citrate: Ucwaningo olulodwa lukhombisile ukuthi lolu hlobo lwe-zinc supplement ludonswe kahle njenge-zinc gluconate kepha lunokunambitheka okungababa kangako, okukhangayo ().

Ngenxa yokuthi ingenye yezinhlobo ze-zinc ezitholakala kakhulu futhi ezingabizi kakhulu, i-zinc gluconate ingaba yindlela enhle yokusiza ukuqumba ukudla kwakho ngaphandle kokwephula ibhange lakho.

Kodwa-ke, uma ukwazi ukutshala imali ethe xaxa, i-zinc picolinate ingamuncwa kangcono.

Kutholakala ngefomu le-capsule, ithebhulethi, ne-lozenge, kunezinketho eziningi zokuthola umthamo wakho wansuku zonke we-zinc - noma ngabe ukhetha uhlobo luni.

Kodwa-ke, khumbula ukuthi izifutho zamakhala eziqukethe i-zinc zixhunyaniswe nokulahleka kwephunga futhi kufanele zigwenywe (,).

Kunezinhlobo eziningi zezithako ze-zinc ezithinta impilo yakho ngezindlela ezihlukile. Ngokuvamile zitholakala ngefomu le-capsule, ithebhulethi, ne-lozenge. Izifutho zamakhala eziqukethe iZinc kufanele zigwenywe.

Izinzuzo Ezingaba khona

I-Zinc ibalulekile ezicini eziningi zezempilo futhi ihlotshaniswa nezinzuzo ezahlukahlukene.

Kwangathi Kungathuthukisa Umsebenzi Wokuzivikela Emzimbeni

Imithi eminingi yamakhambi kanye namakhambi emvelo afaka i-zinc ngenxa yekhono layo lokukhulisa ukusebenza komzimba nokulwa nokuvuvukala.

Ukubuyekezwa okukodwa kwezifundo eziyisikhombisa kukhombisile ukuthi ama-lozenji e-zinc aqukethe u-80-92 mg we-zinc anganciphisa isikhathi esijwayelekile sokubanda kuze kufike ku-33% ().

I-Zinc nayo ingasebenza njenge-antioxidant, isize ukunciphisa ukuvuvukala nokuvikela ezimeni ezingalapheki, njengesifo senhliziyo, umdlavuza nesifo sikashukela (,).

Ucwaningo olulodwa kubantu abadala abangama-50 luthole ukuthi ukuthatha ama-45 mg we-zinc gluconate unyaka owodwa kunciphise izimpawu zokuvuvukala futhi kunciphise imvamisa yezifo ().

Kwangathi Kungakhuthaza Ukulawulwa Koshukela Wegazi

I-Zinc yaziwa kakhulu ngendima yayo ekulawuleni ushukela egazini nasekuvikeleni i-insulin. I-insulini yihomoni ebhekele ukuhambisa ushukela kusuka egazini lakho uye ezicutshini zakho ().

Olunye ucwaningo lukhombisa ukuthi i-zinc ingasiza ukugcina amazinga kashukela egazini azinzile futhi ithuthukise ukuzwela komzimba wakho kwi-insulin.

Ukubuyekezwa okukodwa kubike ukuthi izithasiselo ze-zinc bezisebenza ngempumelelo ekuthuthukiseni ukulawula ushukela wegazi wesikhashana kanye nesikhathi eside kubantu abanesifo sikashukela ().

Olunye ucwaningo lukhombisa ukuthi i-zinc ingasiza ekunciphiseni ukumelana ne-insulin, okungathuthukisa amandla omzimba wakho wokusebenzisa i-insulin ngokuyikho ukugcina amazinga kashukela ajwayelekile egazi (,).

Isiza Ukulwa Nezinduna

Izithako ze-Zinc zivame ukusetshenziselwa ukukhuthaza impilo yesikhumba kanye nokwelapha izimo ezivamile zesikhumba njenge-acne ().

I-Zinc sulfate ikhonjiswe ukuthi ilusizo ikakhulukazi ekunciphiseni izimpawu zezinduna ezinzima ().

Ucwaningo lwezinyanga ezintathu kubantu abangama-332 luthole ukuthi ukuthatha u-30 mg we-elemental zinc - igama elibhekisa enanini le-zinc elitholakala kusengezo - belisebenza ekwelapheni induna yokuvuvukala ().

Izithako ze-Zinc nazo zivame ukuthandwa ngezinye izindlela zokwelapha njengoba zingabizi, zisebenza kahle, futhi zihambisana nemiphumela emibi kakhulu ().

Kwangathi Kungathuthukisa Impilo Yenhliziyo

Isifo senhliziyo siyinkinga enkulu, kubalwa cishe ama-33% okufa emhlabeni wonke ().

Olunye ucwaningo lukhombisa ukuthi ukuthatha i-zinc kungathuthukisa izici eziningana zobungozi besifo senhliziyo futhi kungahle kwehlise namazinga we-triglyceride ne-cholesterol.

Ukubuyekezwa kwezifundo ezingama-24 kutholakale ukuthi izithasiselo ze-zinc zisize ukwehlisa amazinga e-cholesterol ephelele ne "emibi" ye-LDL, kanye ne-triglycerides yegazi, engasiza ekuvimbeleni isifo senhliziyo ().

Ngokwengeziwe, ucwaningo olulodwa kwabesifazane abasebasha abangama-40 lukhombisile ukuthi ukungena okuphezulu kwe-zinc kuxhunyaniswe namazinga aphansi we-systolic blood pressure (inombolo ephezulu yokufunda) ().

Kodwa-ke, ucwaningo oluhlola imiphumela yezithako emzimbeni wegazi lilinganiselwe ().

Olunye ucwaningo luphakamisa ukuthi amazinga aphansi e-serum zinc angahle ahlotshaniswe nengozi ephezulu yesifo senhliziyo, kepha okutholakele kuhlala kungacacile ().

Kubambezela ukuKhula kweMacular

Ukwehla kwamakhompiyutha yisifo esijwayelekile samehlo futhi kungenye yezimbangela eziholela ekulahlekelweni kombono emhlabeni wonke ().

Izithako ze-Zinc zivame ukusetshenziselwa ukubambezela ukuqhubekela phambili kokuwohloka kwe-macular okuhlobene nobudala (i-AMD) futhi zisize ukuvikela ekulahlekelweni kombono nokungaboni.

Ucwaningo olulodwa kubantu abangama-72 abane-AMD lubonise ukuthi ukuthatha ama-50 mg we-zinc sulfate nsuku zonke izinyanga ezintathu kunciphise ukuqhubeka kwesifo ().

Ngokufanayo, okunye ukubuyekezwa kwezifundo eziyi-10 kubike ukuthi ukwengeza nge-zinc bekusebenza ekwehliseni ubungozi bokudlulela ekunciphiseni kwe-macular ().

Kodwa-ke, ezinye izifundo ekubuyekezweni ziphakamise ukuthi izithasiselo ze-zinc zizodwa zingavezi ukuthuthuka kombono futhi kufanele zihambisane nezinye izindlela zokwelapha ukukhulisa imiphumela ().

Izinzuzo Eziphezulu Zinc

I-Zinc inganciphisa isikhathi sezimpawu ezibandayo, isekele ukulawulwa kukashukela egazini, ithuthukise izinduna ezinzima nokuvuvukala, yehlise ingozi yesifo senhliziyo, futhi inciphise ukuqhubeka kokuwohloka kwe-macular.

Isikali

Ingakanani i-zinc okufanele uyithathe ngosuku incike ohlotsheni, njengoba isengezo ngasinye siqukethe inani elihlukile le-zinc elemental.

Isibonelo, i-zinc sulfate iqukethe cishe i-23% ye-zinc elemental, ngakho-ke u-220 mg we-zinc sulfate angalingana cishe no-50 mg we-zinc (27).

Leli nani livame ukufakwa ohlwini lwelebula lesengezo sakho, okwenza kube lula ukunquma ukuthi kufanele uthathe malini ukuhlangabezana nezidingo zakho zansuku zonke.

Kubantu abadala, umthamo wansuku zonke onconywayo uqobo u-15-30 mg we-elemental zinc (,).

Imithamo ephakeme isetshenziselwe ukwelapha izimo ezithile, kufaka phakathi induna, isifo sohudo kanye nezifo zokuphefumula.

Kodwa-ke, ngenxa yemiphumela emibi engaba khona ehlotshaniswa nokusetshenziswa ngokweqile kwe-zinc, kungcono ukuthi ungadluli umkhawulo ophezulu ka-40 mg ngosuku - ngaphandle uma ungaphansi kokuqondisa kwezokwelapha (27).

Izithako ezingeziwe ze-zinc ziqukethe izingxube ezahlukahlukene ze-elemental zinc. Umthamo onconywayo wezithako zansuku zonke ngu-15-30 mg.

Ukuphepha Nemiphumela engemihle

Uma isetshenziswa njengokuyalelwa, izithasiselo ze-zinc kungaba yindlela ephephile nephumelelayo yokwandisa ukungena kwakho kwe-zinc nokwenza ngcono izici eziningana zempilo yakho.

Kodwa-ke, zihlotshaniswe nemiphumela emibi, efaka isicanucanu, ukuhlanza, isifo sohudo, nobuhlungu besisu (29,).

Ukweqa u-40 mg ngosuku we-elemental zinc kungadala izimpawu ezinjengomkhuhlane, njengomkhuhlane, ukukhwehlela, ikhanda elibuhlungu nokukhathala ().

I-Zinc nayo ingaphazamisa ikhono lomzimba wakho lokumunca ithusi, okungahle kuholele ekushodeni kwale mineral ebalulekile ngokuhamba kwesikhathi ().

Ngaphezu kwalokho, izithako ze-zinc zikhonjisiwe ukuthi ziphazamisa ukumuncwa kwama-antibiotic athile, kunciphisa ukusebenza kwawo uma kuthathwe ngasikhathi sinye (27).

Ukunciphisa ubungozi bakho bemiphumela emibi, namathela esilinganisweni esinconyiwe futhi ugweme ukweqa umkhawulo ongaphezulu ongabekezeleleka ka-40 mg ngosuku - ngaphandle kwalapho ubhekiwe ngudokotela.

Uma uhlangabezana nanoma yimiphi imiphumela emibi ngemuva kokuthatha izithako ze-zinc, yehlisa isilinganiso sakho bese ucabanga ukubonisana nochwepheshe wakho wezokunakekelwa kwezempilo uma izimpawu ziqhubeka.

I-Zinc ingadala imiphumela emibi engemihle, kufaka phakathi izingqinamba zokugaya ukudla nezimpawu ezifana nomkhuhlane. Kungaphazamisa nokumuncwa kwethusi futhi kunciphise ukusebenza kwama-antibiotic athile.

Okusemqoka

I-Zinc ingumbiwa phansi obalulekile ezicini eziningi zezempilo.

Ukwengeza nge-15-30 mg ye-zinc element nsuku zonke kungathuthukisa ukuzivikela komzimba, amazinga kashukela egazini, kanye nempilo yamehlo, yenhliziyo, neyesikhumba. Qinisekisa ukuthi ungeqi umkhawulo ophezulu ka-40 mg.

Imiphumela emibi yeZinc ifaka izingqinamba zokugaya ukudla, izimpawu ezifana nomkhuhlane, nokuncipha kokumunca ithusi nokusebenza kwama-antibiotic.

Izithako ze-Zinc zitholakala kabanzi online, esitolo sakho sezempilo, noma ekhemisi.

Futhi, uma ufuna ukuzama ukukhulisa ukungena kwakho kwe-zinc ngokudla kwakho, ukudla okuningi kunothile kulo mbiwa, njengamantongomane, imbewu, imidumba, inyama, izinhlanzi zasolwandle kanye nobisi.