Isifo esingapheliyo sokuvimbela kwamaphaphu - abadala - ukukhipha

Ubukade usesibhedlela ukwelapha izinkinga zokuphefumula ezibangelwa yisifo esingelapheki se-pulmonary disease COPD. I-COPD ilimaza amaphaphu akho. Lokhu kwenza kube nzima ukuphefumula nokuthola umoya-mpilo owenele.

Ngemuva kokuya ekhaya, landela imiyalo yokuzinakekela. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Esibhedlela uthole umoya-mpilo ozokusiza uphefumule kangcono. Ungadinga futhi ukusebenzisa i-oxygen ekhaya. Umhlinzeki wakho wezokunakekelwa kwempilo kungenzeka ukuthi ushintshe eminye yemithi yakho ye-COPD ngesikhathi uhlala esibhedlela.

Ukwakha amandla:

• Hamba kuze kube nzima ukuphefumula.
• Khulisa kancane ukuthi uhamba ibanga elingakanani.
• Zama ukungakhulumi lapho uhamba.
• Buza umhlinzeki wakho ukuthi uhambe ibanga elingakanani.
• Hamba ngebhayisikili elimile. Buza umhlinzeki wakho ukuthi ukugibela isikhathi esingakanani nokuthi kunzima kangakanani.

Yakha amandla akho noma ngabe uhleli.

• Sebenzisa izinsimbi ezincane noma ibhande lokuzivocavoca ukuze uqinise izingalo namahlombe akho.
• Asukume ahlale phansi amahlandla amaningi.
• Bamba imilenze yakho iqonde ngqo phambi kwakho, bese uyibeka phansi. Phinda lokhu kuhamba kaningi.

Buza umhlinzeki wakho ukuthi ngabe udinga ukusebenzisa i-oxygen phakathi nemisebenzi yakho, futhi uma kunjalo, kangakanani. Ungatshelwa ukuthi ugcine i-oxygen yakho ingaphezu kwama-90%. Ungakulinganisa lokhu nge-oximeter. Le yithuluzi elincane elilinganisa izinga lomoya-mpilo lomzimba wakho.

Khuluma nomhlinzeki wakho mayelana nokuthi kufanele wenze uhlelo lokuzivocavoca nokulungisa isimo njengokuvuselelwa kwamaphaphu.

Yazi ukuthi uyiphuza nini futhi nini imithi yakho ye-COPD.

• Thatha i-inhaler yakho yokusiza ngokushesha uma uzizwa uphelelwa umoya futhi udinga usizo ngokushesha.
• Thatha imishanguzo yakho yesikhathi eside nsuku zonke.

Yidla ukudla okuncane kaningi, njengokudla okuncane okungu-6 ngosuku. Kungaba lula ukuphefumula lapho isisu sakho singasuthanga. UNGAPHUZI uketshezi oluningi ngaphambi kokudla, noma lapho udla.

Buza umhlinzeki wakho ukuthi yikuphi ukudla okufanele akudle ukuze athole amandla amaningi.

Gcina amaphaphu akho angonakali kakhulu.

• Uma ubhema, manje isikhathi sokuyeka.
• Hlala kude nabantu ababhemayo uma usuphumile, futhi ungavumeli ukubhema ekhaya lakho.
• Hlala kude nephunga elinamandla nomusi.
• Yenza izivivinyo zokuphefumula.

Khuluma nomhlinzeki wakho uma uzizwa ucindezelekile noma ukhathazekile.

Ukuba ne-COPD kwenza kube lula kuwe ukuthola izifo. Thola umkhuhlane njalo ngonyaka. Buza umhlinzeki wakho uma kufanele uthole umuthi wokugoma we-pneumococcal (pneumonia).

Geza izandla zakho njalo. Hlamba njalo ngemuva kokuya endlini yangasese nalapho useduze nabantu abagulayo.

Hlala kude nezixuku. Buza izivakashi ezinemikhuhlane ukuthi zigqoke izifihla-buso noma zivakashele lapho sezingcono zonke.

Beka izinto ozisebenzisa kaningi ezindaweni lapho ungadingi ukufinyelela noma ukugoba ukuze uzithole.

Sebenzisa inqola enamasondo ukuhambisa izinto endlini nasekhishini. Sebenzisa i-opener caner, i-washwasher nezinye izinto ezizokwenza imisebenzi yakho ibe lula ukuyenza. Sebenzisa amathuluzi okupheka (imimese, ama-peelers, namapani) angasindi.

Ukonga amandla:

• Sebenzisa ukunyakaza okuhamba kancane, lapho wenza izinto.
• Hlala phansi uma ukwazi lapho upheka, udla, ugqoka futhi ugeza.
• Thola usizo lwemisebenzi enzima.
• Ungazami ukwenza okuningi kakhulu ngosuku olulodwa.
• Gcina ifoni kuwe noma eduze kwakho.
• Ngemuva kokugeza, zisonge ngethawula kunokuba womile.
• Zama ukunciphisa ukucindezeleka empilweni yakho.

Ungalokothi ushintshe ukuthi ingakanani i-oxygen egeleza ekusethweni kwe-oxygen yakho ngaphandle kokucela umhlinzeki wakho.

Ngaso sonke isikhathi yiba nesipele se-oxygen ekhaya noma nawe lapho uphuma. Gcina inombolo yocingo yomhlinzeki wakho womoya-mpilo ngaso sonke isikhathi. Funda ukusebenzisa i-oxygen ngokuphepha ekhaya.

Umhlinzeki wakho wesibhedlela angakucela ukuthi wenze ukuvakashelwa okulandelayo:

• Udokotela wakho oyinhloko
• Umelaphi wokuphefumula, ongakufundisa izivivinyo zokuphefumula nokuthi ungayisebenzisa kanjani i-oxygen yakho
• Udokotela wakho wamaphaphu (i-pulmonologist)
• Umuntu ongakusiza uyeke ukubhema, uma ubhema
• Udokotela owelapha ngokomzimba, uma ujoyina uhlelo lokuvuselelwa kwamaphaphu

Shayela umhlinzeki wakho uma ukuphefumula kwakho kungu:

• Ukuthola kunzima
• Kushesha kakhulu kunakuqala
• Kujulile, futhi awukwazi ukuthola umoya ojulile

Fonela nomhlinzeki wakho uma:

• Udinga ukuncika phambili lapho uhleli ukuze uphefumule kalula
• Usebenzisa imisipha ezungeze izimbambo zakho ukukusiza uphefumule
• Uhlala uphathwa yikhanda kaningi
• Uzizwa ulele noma udidekile
• Unomkhuhlane
• Ukhwehlela amafinyila amnyama
• Izandla zakho noma isikhumba esizungeze izinzipho zakho ziluhlaza okwesibhakabhaka

I-COPD - abantu abadala - ukukhipha; Isifo esingapheli sokuvinjelwa kwemigwaqo yomoya - abantu abadala - ukukhipha; Isifo samaphaphu esingapheliyo - abantu abadala - ukukhipha; I-bronchitis engapheli - abantu abadala - ukukhishwa; I-Emphysema - abantu abadala - ukukhipha; I-bronchitis - engapheli - yabantu abadala - ukukhishwa; Ukwehluleka kokuphefumula okungapheli - abantu abadala - ukukhipha

U-Anderson B, uBrown H, uBruhl E, et al. Iwebhusayithi ye-Institute for Clinical Systems Improvement. Umhlahlandlela Wokunakekelwa Kwezempilo: Ukuxilongwa Nokuphathwa Kwezifo Ezingapheli Zokuvimbela Amaphaphu (COPD). Uhlobo lwe-10. www.icsi.org/wp-content/uploads/2019/01/COPD.pdf. Kubuyekezwe uJanuwari 2016. Kufinyelelwe ngoJanuwari 22, 2020.

I-Domínguez-Cherit G, iHernández-Cárdenas CM, iSigarroa ER. Izifo Ezingapheli Zokuvimbela Amaphaphu. Ku: Parrillo JE, Dellinger RP, ama-eds. Imithi Yokunakekelwa Okubalulekile. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2019: isahluko 38.

Global Initiative for Chronic Obstructive Lung Disease (GOLD) iwebhusayithi. Isu lomhlaba jikelele lokuxilongwa, ukuphathwa, kanye nokuvinjelwa kwezifo zamaphaphu ezingapheli: umbiko we-2020. goldcopd.org/wp-content/uploads/2019/12/GOLD-2020-FINAL-ver1.2-03Dec19_WMV.pdf. Kufinyelelwe ngoJanuwari 22, 2020.

UHan MK, uLazaru SC. I-COPD: ukuxilongwa komtholampilo nokuphathwa. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, abakwa-eds. Incwadi kaMurray neNadel Yemithi Yokuphefumula. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 44.

Iwebhusayithi yesizwe yenhliziyo, amaphaphu negazi. I-COPD. www.nhlbi.nih.gov/health-topics/copd. Kubuyekezwe ngoNovemba 13, 2019. Kufinyelelwe ngoJanuwari 16, 2020.

• Isifo esingapheliyo se-pulmonary disease (COPD)
• Cor pulmonale
• Ukwehluleka kwenhliziyo
• Isifo samaphaphu
• Amathiphu wokuthi ungakuyeka kanjani ukubhema

• I-COPD - lawula izidakamizwa
• I-COPD - imishanguzo yokusiza ngokushesha
• I-COPD - okufanele ubuze udokotela wakho
• Ungaphefumula kanjani uma ushoda ngokuphefumula
• Uyisebenzisa kanjani imitha yakho yokugeleza okuphezulu
• Ukuphepha kwe-oksijeni
• Ukuhamba nezinkinga zokuphefumula
• Usebenzisa i-oxygen ekhaya
• Usebenzisa i-oxygen ekhaya - ukuthi ubuze ini kudokotela wakho

• I-COPD