Ukuphepha kwamakamelo abantu abadala

Abantu abadala asebekhulile nabantu abanezinkinga zokwelashwa basengozini yokuwa noma yokukhubeka. Lokhu kungaholela emathanjeni aphukile noma ukulimala okubi kakhulu. Indlu yangasese iyindawo ekhaya lapho ukuwa kwenzeka kaningi. Ukwenza izinguquko endlini yakho yokugezela kusiza ukunciphisa ingozi yokuwa.

Ukuhlala uphephile endlini yokugezela kubalulekile kubantu abanezinhlungu ezihlangene, ubuthakathaka bemisipha, noma ukukhubazeka ngokomzimba. Uma unanoma iyiphi yalezi zinkinga, kuzodingeka uqaphele endaweni yakho yokugezela. Susa zonke izembozo zaphansi nanoma yini evimba ukungena.

Ukuzivikela lapho ugeza noma ugeza:

• Beka amacansi wokudonsela angaxegisi noma izinqumo ze-silicone zenjoloba phansi kubhavu wakho ukuvimbela ukuwa.
• Sebenzisa umata wokugeza ongekho skid ngaphandle kwebhavu ukuthola unyawo oluqinile.
• Uma ungenayo vele, faka isigwedlo esisodwa kumpompi wakho ukuxuba amanzi ashisayo nabandayo ndawonye.
• Setha izinga lokushisa kwi-heater yakho yamanzi libe ngu-120 ° F (49 ° C) ukuvimbela ukusha.
• Hlala esihlalweni sokugeza noma ebhentshini lapho ugeza.
• Gcina phansi ngaphandle kukabhavu noma eshaweni kusomile.

Hlala uchama uhleli phansi ungavuki ngokuzuma ngemuva kokuchama.

Ukukhuphula ukuphakama kwesihlalo sangasese kungasiza ekuvimbeleni ukuwa. Ungakwenza lokhu ngokungeza isihlalo esiphezulu sendlu yangasese. Ungasebenzisa futhi isihlalo sokuhamba esikhundleni sendlu yangasese.

Cabanga ngesihlalo esikhethekile esibizwa ngokuthi i-bidet ephathekayo. Kukusiza ukuhlanza phansi kwakho ngaphandle kokusebenzisa izandla zakho. Ifutha amanzi afudumele ukuhlanza, bese kufudumeza umoya oshisayo.

Ungadinga ukuba nemigoqo yokuphepha endlini yakho yokugezela. Le migoqo yokubamba kufanele ivikeleke ngokuqondile noma ngokuvundlile odongeni, hhayi ngokuhlangana.

Ungasebenzisi ama-rack racks njengemigoqo yokubamba. Abakwazi ukusekela isisindo sakho.

Uzodinga imigoqo emibili yokubamba: eyodwa ukukusiza ungene futhi uphume kubhavu, bese enye ikusiza ume endaweni yokuhlala.

Uma ungaqiniseki ukuthi iziphi izinguquko okudingeka uzenze endlini yakho yokugezela, cela umhlinzeki wakho wezokunakekelwa kwezempilo ukuthi akudlulisele kumelaphi osebenza emsebenzini. Uchwepheshe wezemisebenzi angavakashela indlu yakho yokugezela futhi enze izincomo zokuphepha.

Ukuphepha kwabantu abadala ezindlini zokugezela; Ukuwa - ukuphepha kwendlu yangasese

• Ukuphepha kwendlu yangasese

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Umuntu omdala uyawa. www.cdc.gov/homeandrecreationalsafety/falls/index.html. Kubuyekezwe u-Okthoba 11, 2016. Kufinyelelwe ngoJuni 15, 2020.

National Institute on Aging iwebhusayithi. Ukuwa phansi kwekhaya lakho. www.nia.nih.gov/health/fall-proofing-your-home. Kubuyekezwe uMeyi 15, 2017. Kufinyelelwe ngoJuni 15, 2020.

U-Studenski S, uVan Swearingen JV. Ukuwa. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ama-eds. Incwadi kaBrocklehurst ye-Geriatric Medicine ne-Gerontology. Umhlaka 8. IPhiladelphia, PA: Elsevier, 2017: isahluko 103.

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• Ukuwa