UJillian Michaels ngokudla okusheshayo nokuhluma

-Delile

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Lapho uwumzimba onzima ngokuphelele Ukulahlekelwa Okukhulu Kakhulu umqeqeshi Jillian Michaels, ingabe ikhona indawo ekudleni kwakho kokudla okulula, ukugcwala, nokudla okusheshayo? Impela, ukhanyisa amathani amakhalori ngesikhathi sokuzivivinya kwakhe kanzima, kodwa ingabe kukhona umuntu onesiyalo aze afune ukukufakela ukudla okungakulungele kangako emzimbeni wakhe? Sihlale phansi le modeli yethu yekhava eneminyaka engu-38 ukuze sithole.

UMUMO: Wake wadla ukudla okusheshayo? Uma kunjalo, yini?

JM: Hhayi phakathi iminyaka. Ngezinye izikhathi ngiba nesemishi le-veggie elisuka ku-Subway lapho ngisendaweni ye-dessert yokudla emsebenzini. Ngike ngaba nama-veggie burritos futhi avela ezindaweni ezinjengeChipotle, kepha neze i-McDonalds noma i-Taco Bell uhlobo lwendawo.

UMUMO: Ingabe uyadla?

JM: Kanye kuphela ngosuku phakathi kwesidlo sasemini nesasebusuku. Angikholelwa ekudleni usuku lonke. Ngidla njalo emahoreni amane. Ukudla kwasekuseni ngo-8 ekuseni, isidlo sasemini ngo-12 ntambama, isidlo esingaphansi kwe-4 ntambama, nesidlo sakusihlwa cishe ngo-8 ntambama.

UMUMO: Yiziphi izibonelo ezimbalwa zokudla okulula okuthandayo?

JM: Ukudla kwami ​​okulula kusuka kuma-popchips anoshizi wezintambo eziphilayo kuya ku-whey shake nge-chocolate macro greens.

UMUMO: Ngabe unokudla okuvundlile ongakwazi ukumelana nakho? Kwenzenjani?

JM: Ngingumlandeli omkhulu wemigoqo eshokoledi engafakwanga. Angeke ngihambe usuku ngingakabi nalo. Benza imigoqo kamaskandi yakudala efana ne-Snickers, i-M & M, nezinkomishi zebhotela lamantongomane, kepha ngaphandle kwamakhemikhali noma ukukhwabanisa kuyo.

UMUMO: Ingabe unawo amasu owasebenzisayo ukuze ujabulele lokhu kudla ngokusesilinganisweni?

JM: Angikholelwa ekuncishweni. Akusizi ngalutho. Kodwa kufanele uzijwayeze ukulinganisela. Ngisebenzisa isibonelelo samakhalori angu-200 osukwini lwami futhi ngizivumele lawo ma-kilojoule angu-200 kokukodwa engikudlayo.

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