Ukuvimbela ukuwa - okufanele ubuze udokotela wakho

Abantu abaningi abanezinkinga zokwelashwa basengozini yokuwa noma yokukhubeka. Lokhu kungakushiya unamathambo aphukile noma ukulimala okubi kakhulu. Ungenza izinto eziningi ukwenza ikhaya lakho liphephe kuwe ukuvimbela ukuwa.

Ngezansi kunemibuzo ongafuna ukuyibuza umhlinzeki wakho wezokunakekelwa kwempilo ukusiza ukugcina ikhaya lakho liphephile kuwe.

Ngabe ngithatha noma yimiphi imithi ezongilalisa, ngibe nesiyezi, noma ngibe nekhanda elikhanyayo?

Ingabe kukhona ukuzivocavoca engingakwenza ukuze ngiqine noma ngithuthukise ibhalansi yami ukusiza ukuvimbela ukuwa?

Kukuphi ekhaya lami lapho ngidinga khona ukuqinisekisa ukuthi kukhona ukukhanya okwanele?

Ngingayenza kanjani indawo yami yokugezela iphephe?

• Ngidinga isihlalo seshawa?
• Ngidinga isihlalo sendlu yangasese esiphakamisiwe?
• Ngabe ngidinga usizo lapho ngigeza noma ngigeza?

Ngabe ngidinga imigoqo ezindongeni eshaweni, ngasendlini yangasese noma emaphaseji?

Ingabe umbhede wami uphansi ngokwanele?

• Ngidinga umbhede esibhedlela?
• Ngabe ngidinga umbhede esitezi sokuqala ngakho angidingi ukukhuphuka izitebhisi?

Ngingazenza kanjani izitebhisi zendlu yami ziphephe?

KULUNGILE yini ukuba nezilwane ezifuywayo ekhaya?

Yiziphi ezinye izinto engingakhubeka ngazo?

Yini engingayenza nganoma yiziphi izitezi ezingalingani?

Ngabe ngidinga usizo ngokuhlanza, ukupheka, ukuwasha noma eminye imisebenzi yasendlini?

Ingabe kufanele ngisebenzise induku noma i-walker?

Yini okufanele ngiyenze uma ngiwa? Ngingayigcina kanjani ifoni yami eduze kwami?

Ngabe kufanele ngithenge uhlelo lokuxwayisa ngezokwelapha ukuze ngifonele usizo uma ngiwa?

Ukuvimbela ukuwa - okufanele ubuze udokotela wakho

I-American Geriatrics Society Health ku-Aging Foundation iwebhusayithi. Ukuvimbela ukuwa www.healthinaging.org/a-z-topic/falls-prevention. Kubuyekezwe u-Okthoba 2017. Kufinyelelwe ngoFebhuwari 27, 2019.

UPhelan EA, Mahoney JE, Voit JC, uStevens JA. Ukuhlolwa nokuphathwa kwengozi yokuwa kuzilungiselelo zokunakekelwa okuyisisekelo. IMed Clin eNyakatho Am. 2015; 99 (2): 281-293. I-PMID: 25700584 www.ncbi.nlm.nih.gov/pubmed/25700584.

URubenstein LZ, uDillard D. Falls. Ku: Ham RJ, Sloane PD, Warshaw GA, Potter JF, Flaherty E, ama-eds. I-Ham’s Primary Care Geriatrics. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2014: isahluko 20.

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• Ukunakekela ilunga lakho elisha le-hip

• Ukuwa