Ukuphefumula okujulile ngemuva kokuhlinzwa

Ngemuva kokuhlinzwa kubalulekile ukubamba iqhaza elibonakalayo ekululameni kwakho. Umhlinzeki wakho wokunakekelwa kwezempilo angancoma ukuthi wenze izivivinyo zokuphefumula ezijulile.

Abantu abaningi bazizwa bebuthakathaka futhi bebuhlungu ngemuva kokuhlinzwa futhi bephefumula kakhulu kungakhululeka. Umhlinzeki wakho angancoma ukuthi usebenzise idivayisi ebizwa nge-incentive spirometer. Uma ungenalo lolu cingo, usengazijwayeza ukuphefumula okujulile uwedwa.

Kungathathwa izinyathelo ezilandelayo:

• Hlala uqonde. Kungasiza ukuhlala emaphethelweni ombhede izinyawo zakho zilenga ohlangothini. Uma ungakwazi ukuhlala kanjena, phakamisa ikhanda lombhede wakho phezulu ngangokunokwenzeka.
• Uma ukusika kwakho okusikiwe (imbobo) kusesifubeni noma esiswini sakho, kungadingeka ukuthi ubambe umcamelo uqinile phezu kwesiklami sakho. Lokhu kusiza ngokunye ukungakhululeki.
• Thatha ukuphefumula okujwayelekile okumbalwa, bese uphefumula kancane, ujule ngaphakathi.
• Bamba umoya wakho cishe imizuzwana emibili kuya kwemihlanu.
• Ngomusa futhi kancane uphefumulele emlonyeni wakho. Yenza isimo se- "O" ngezindebe zakho lapho uqhuma, njengokucima amakhandlela osuku lokuzalwa.
• Phinda izikhathi eziyi-10 kuye kwezingu-15, noma izikhathi eziningi udokotela noma umhlengikazi okutshele ngazo.
• Yenza lezi zivivinyo zokuphefumula ngokuyaleza ngudokotela noma unesi wakho.

Izinkinga zamaphaphu - izivivinyo zokuphefumula okujulile; I-pneumonia - izivivinyo zokuphefumula okujulile

do Nascimento Junior P, Modolo NS, Andrade S, Guimaraes MM, Braz LG, El Dib R. I-spirometry yokukhuthaza ukuvimbela izinkinga zangemva kokuhlinzwa kwamaphaphu ekuhlinzweni okuphezulu kwesisu. Idatha yedatha yeCochrane Sys Rev. 2014; (2): CD006058. I-PMID: 24510642 www.ncbi.nlm.nih.gov/pubmed/24510642.

I-Kulaylat MN, iDayton MT. Izinkinga zokuhlinzwa. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. ISabiston Incwadi Yokuhlinzwa: Isisekelo Sebhayoloji Sokuzijwayeza Kwamanje Kokuhlinzwa. Umhla ka-20. IPhiladelphia, PA: Elsevier; I-2017: isahluko 12.

• Ngemuva Kokuhlinzwa