Ukungezwani komzimba, i-asthma, nesikhunta

Kubantu abanemigwaqo yomoya ebucayi, ukungezwani komzimba nezimpawu zesifuba somoya kungadalwa ukuphefumula izinto ezibizwa ngama-allergen, noma izimbangela. Kubalulekile ukwazi izimbangela zakho ngoba ukuzigwema kuyisinyathelo sakho sokuqala sokuzizwa ungcono. Isikhunta siyimbangela evamile.

Lapho i-asthma noma i-allergies yakho iba yimbi kakhulu ngenxa yesikhunta, kuthiwa unesifo sokungunda komzimba.

Kunezinhlobo eziningi zesikhunta. Zonke zidinga amanzi noma umswakama ukuze zikhule.

• Isikhunta sithumela izinhlamvu ezincane ongaziboni ngamehlo. Lezi zinhlamvu zintanta emoyeni, ngaphandle nangaphandle.
• Isikhunta singaqala ukukhula ezindlini lapho izinhlamvu ziwela ezindaweni ezimanzi. Isikhunta ngokuvamile sikhula ezindlini ezingaphansi, ezindlini zokugezela nasemagumbini okuwasha izingubo.

Izindwangu, okhaphethi, izilwane ezifakiwe, izincwadi nephepha lodonga kungaqukatha izinhlamvu zesikhunta uma zisezindaweni ezimanzi. Ngaphandle, isikhunta sihlala enhlabathini, kumquba, nasezitshalweni ezinomswakama. Ukugcina indlu yakho negceke lomile kuzosiza ukulawula ukukhula kwesikhunta.

Izinhlelo zokushisa eziphakathi nendawo nezomoya-moya zingasiza ukulawula isikhunta.

• Shintsha izihlungi zesithando somlilo nezomoya kaningi.
• Sebenzisa izihlungi zomoya osebenza kahle kakhulu (HEPA) ukususa kangcono isikhunta emoyeni.

Endlini yokugezela:

• Sebenzisa ifeni yokukhipha lapho ugeza noma ugeza.
• Sebenzisa i-squeegee ukusula amanzi ezindongeni zeshawa nobhavu ngemuva kokugeza.
• Ungashiyi izingubo ezimanzi noma amathawula kubhasikidi noma isiphazamiso.
• Hlanza noma ushintshe amakhethini eshawa lapho ubona isikhunta kuwo.

Egumbini elingaphansi:

• Hlola igumbi lakho elingaphansi ukuthola umswakama nesikhunta.
• Sebenzisa okokuqeda okokugcina okomlilo ukugcina umoya womile. Ukugcina amazinga omswakama wasendlini (umswakama) angaphansi kwama-30% kuya kuma-50% kuzogcina izinhlamvu zesikhunta ziphansi.
• Khipha konke okokuhlanza izitho nsuku zonke futhi uwahlanze kaningi ngesisombululo seviniga.

Endlini yonke:

• Lungisa ompompi abavuzayo namapayipi.
• Gcina wonke amasinki namabhavu omile futhi ahlanzekile.
• Thulula futhi ugeze ithileyi lesiqandisi eliqoqa amanzi efrijini eliqandayo njalo.
• Hlanza njalo noma yiziphi izindawo lapho kukhula isikhunta endlini yakho.
• Ungasebenzisi ama-vaporizers isikhathi esengeziwe ukuphatha izimpawu ngesikhathi sokuhlaselwa yisifuba somoya.

Ngaphandle:

• Susa amanzi aqoqana ngaphandle kwendlu yakho.
• Hlala kude nezinqolobane, utshani, nezinqwaba zezinkuni.
• Musa ukukhipha amaqabunga noma ukugunda utshani.

I-airway esebenzayo - isikhunta; Isifuba somoya i-bronchial - isikhunta; Izimbangela - isikhunta; I-allergen rhinitis - impova

I-American Academy of Allergy Asthma & Immunology iwebhusayithi. Ama-allergen asendlini. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. Kufinyelelwe ngo-Agasti 7, 2020.

UCipriani F, uCalamelli E, uRicci G. Ukugwema i-Allergen ku-Allergic Asthma. I-Front Pediatr. 2017; 5: 103. Ishicilelwe ngo-2017 Meyi 10. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

IMatsui E, iPlatts-Mills TAE. Ama-allergen asendlini. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 28.

• Ukungezwani komzimba
• Isifuba Somoya
• Isikhunta