Kufanele Ubhake Isikhathi Esingakanani Isifuba Sezinkukhu Esingenalo Ibhonasi?
-Delile
- Kungani kufanele uqaphele njalo
- Amathiphu okupheka
- Ukushisa okulungile nesikhathi
- Imibono ejwayelekile eyiphutha nemikhuba emihle
- Ukupheka nokuhlanza
- Izinkukhu zokupheka amabele
- Ukulungiselela Ukudla: Inhlanganisela Yenkukhu Neveggie Nokufanisa
Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.
Ukubuka konke
Ngokusho koMnyango Wezolimo wase-United States (USDA), isifuba senkukhu esingu-4-ounce kufanele sosiwe ngo-350 ° F (177˚C) imizuzu engama-25 kuya kwengama-30.
Ukupheka kungaba yingozi (ikakhulukazi uma ungumlandeli we-flambé!). Ngenkathi izingozi ziphansi uma uqamba ukudla ekhishini lakho, ukubhaka inkukhu noma ukupheka noma yiziphi izinkukhu kuhlala kuza namandla okugula okubangelwa ukudla.
Ngenhlanhla, ukwazi ukuyilungisa kahle inkukhu kungakugcina uphephile futhi wondlekile.
Kungani kufanele uqaphele njalo
I-Salmonella ibhaktheriya lokudla elibhekele ukugula futhi unyaka nonyaka.
I-Salmonella itholakala kakhulu enkukhu eluhlaza. Uma inkukhu iphekwe kahle iphephile, kodwa uma iphekwe noma iphathwa ngendlela engafanele ngenkathi iluhlaza, ingaholela enkingeni.
Zonke izinkukhu e-United States zihlolelwa izimpawu zesifo, kodwa lokhu akusho ukuthi ayinawo amagciwane. Empeleni, akuyona into engavamile nakancane ukuthi izinkukhu ezingavuthiwe ziqukethe izinhlobo eziningi zamagciwane.
Amathiphu okupheka
- Faka inkukhu efriziwe kancane esiqandisini sakho, noma uyincibilikise ngokushesha ngokuyifaka ephaketheni elingenakho ukuvuza noma esikhwameni sepulasitiki bese ucwilisa emanzini abandayo ompompi.
- Bhaka i-4-oz. inkukhu yenkukhu ku-350 ° F (177˚C) imizuzu engama-25 kuya kwengama-30.
- Sebenzisa i-thermometer yenyama ukubheka ukuthi izinga lokushisa langaphakathi lingu-165˚F (74˚C).
Ukushisa okulungile nesikhathi
I-USDA inikeze lo mhlahlandlela wokuthi ungosa kanjani, ubilise futhi upheke inkukhu:
| Uhlobo lwenkukhu | Isisindo | Ukuthosa: 350 ° F (177˚C) | Kuyabila | Ukugoba |
| uhhafu webele, ithambo-ngaphakathi | 6 kuya ku-8 oz. | Imizuzu engama-30 kuya kwengu-40 | Imizuzu engu-35 kuya kwengu-45 | Imizuzu eyi-10 kuye kwengu-15 ngohlangothi ngalunye |
| uhhafu webele, ongenamathambo | 4 oz. | Imizuzu engama-20 kuya kwengama-30 | Imizuzu engama-25 kuya kwengama-30 | Imizuzu engu-6 kuye kwengu-9 ngohlangothi ngalunye |
| imilenze noma amathanga | 4 kuya ku-8 oz. | Imizuzu engama-40 kuye kwengu-50 | Imizuzu engama-40 kuye kwengu-50 | Imizuzu eyi-10 kuye kwengu-15 ngohlangothi ngalunye |
| izigubhu | 4 oz. | Imizuzu engu-35 kuya kwengu-45 | Imizuzu engama-40 kuye kwengu-50 | Imizuzu engu-8 kuye kwengu-12 uhlangothi ngalunye |
| amaphiko | 2 kuya ku-3 oz. | Imizuzu engama-20 kuya kwengama-40 | Imizuzu engu-35 kuya kwengu-45 | Imizuzu engu-8 kuye kwengu-12 uhlangothi ngalunye |
Lo mhlahlandlela ungakusiza ukulinganisela ukuthi uzoyipheka isikhathi esingakanani inkukhu yakho, kodwa ngoba ama-oveni anokuhluka okuncane kokushisa namabele ezinkukhu angaba makhulu noma abe mancane kunesilinganiso, kubalulekile ukuthi ubheke kabili ukushisa kwangaphakathi kwenyama.
Ukuze uchithe noma yikuphi ukutheleleka okungenzeka ezinkukhu zakho, kufanele ulethe ukushisa kwangaphakathi kwenyama ku-165 ° F (74˚C).
Ungahlola ukuthi ngabe uzuze i-165 ° F (74˚C) ngokufaka i-thermometer yenyama engxenyeni ebanzi yesifuba. Kulokhu, ukuvala akulungile ngokwanele, ngakho-ke qiniseka ukuthi uyibuyisela kuhhavini uma ingakafiki kulo mbundu.
Imibono ejwayelekile eyiphutha nemikhuba emihle
Ungathembeli ekutheni isifuba sakho senkukhu sibukeka kanjani ukuthola ukuthi silungile yini. Inyama ephinki akusho ukuthi ayiphekiwe. Ngokufanayo, inyama emhlophe akusho ukuthi onke amabhaktheriya abulewe.
Qaphela ukungcoliswa okuphambene uma usika inkukhu yakho ukubheka ukubukeka kwayo. Lapho izinkukhu eziluhlaza zihlangana nendawo yokusebenza, imimese, ngisho nezandla zakho, zingashiya amagciwane.
Lawa mabhaktheriya angadluliselwa kusuka ebusweni kuye phezulu futhi agcine esaladini lakho, kwimfoloko yakho, futhi ekugcineni emlonyeni wakho.
Geza bese uhlanza kahle amagciwane lapho kuhlangana khona izinkukhu ezingavuthiwe. Sebenzisa amathawula wephepha ukuze alahlwe ngemuva kokuthatha ukungcola okungenzeka.
Ukulungiselela nokugcina nakho kubalulekile. I-USDA isikisela ukuthi uncibilikise inkukhu efriziwe esiqandisini, imayikrowevu, noma isikhwama esivaliwe esifakwe emanzini abandayo.
Inkukhu kufanele iphekwe njalo ngemuva kokuncibilika. Amagciwane kungenzeka akhule enyameni eluhlaza ephakathi kuka-40˚F (4˚C) no-140˚F (60˚ C).
Amabele enkukhu aphekiwe kufanele afakwe esiqandisini kungakapheli amahora amabili okuphekiwe. Izinsalela zakho kufanele zihlale ziphephile izinsuku ezimbili noma ezintathu.
Ukupheka nokuhlanza
- Geza izindawo ezihlangana nenkukhu eluhlaza.
- Geza izandla zakho ngensipho namanzi okungenani imizuzwana engama-20 ngemuva kokuphatha inkukhu eluhlaza.
- Geza izitsha ngamanzi ashisayo anensipho ngemuva kokuzisebenzisa enyameni eluhlaza.
Izinkukhu zokupheka amabele
Ngakho-ke, njengoba usukwazi ukuphatha amabele enkukhu ngokuphepha, kufanele wenzeni ngawo?
Izinkukhu zezinkukhu ziguquguquka ngokweqile, futhi izinketho zakho zokuthi ungazilungiselela kanjani cishe azipheli. Okokuqala, ungawasika ube amasaladi, uwasebenzise ngamasemishi, noma uwapheke ku-grill.
Ukuze uthole okunempilo uthathe i-classic, zama le iresiphi yebisi yenkukhu ethosiwe kuhhavini noma lezi zinkukhu ezinambitheka ngamabele ezinkukhu.
Ungesatshiswa ukupheka inkukhu. Lapho wazi imikhuba emihle yokuphatha, isifuba senkukhu yiprotheni elincanyana lokho kokubili okumnandi futhi ephephile.
Ukulungiselela Ukudla: Inhlanganisela Yenkukhu Neveggie Nokufanisa
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