Amathiphu Wokulahlekelwa Isisindo: Iqiniso Mayelana Nokudla Kwe-Detox

-Delile

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Q. Umngane wami wehla kakhulu emzimbeni ngokwenza i-detox diet. Ingabe ukudla okune-detox kunempilo kuwe?

A. Kukhona izindlela ezingcono kakhulu zokuthi ulahle amakhilogremu ambalwa. Ukukhipha ubuthi emzimbeni, noma ukuhlanzwa, izidlo zihlose ukukhipha "ubuthi" obubangela izifo emzimbeni wakho ngokunciphisa izinhlobo nenani lokudla ongakudla. Ezinye izinhlelo azivumeli lutho ngaphandle kwezithelo nemifino ethile (evamise ukuphothwa kube amajusi), kuyilapho i-Master Cleanse edumile ikukhawulela kupelepele we-cayenne elixir izinsuku eziyi-10.

Njengoba ukubalwa kwekhalori lansuku zonke kwezinhlelo eziningi zokukhipha ubuthi emzimbeni kufinyelela kuma-700, uzoncipha uma ubalandela, kusho uDavid Grotto, R.D., umsunguli weNutrition Housecall, inkampani ebonisana nabantu e-Elmhurst, e-Illinois. Kodwa isisindo ozosilahlekelwa sizoba namanzi kanye nezicubu zomzimba ezithambile kunamafutha omzimba. Futhi ungalindeli ukuthi uzoncipha isikhathi eside: Ngoba lokhu kudla okukhipha ubuthi emzimbeni kubeka umzimba wakho esimweni sokulamba, kubambelela kuwo wonke amakhalori ukuze wonge amandla. Ukulahleka kwesisindo somzimba esinciphile kunciphisa nesithando somlilo oshisa ikhalori. Ngakho-ke lapho usubuyela emikhubeni yakho yakudala yokudla, kusho uGrotto, imetabolism yakho izokwehla, ikwenze ube sethubeni elingaphezulu lokuthola isisindo. Ukushoda kwamavithamini nakho kungenzeka, ikakhulukazi ngezinhlelo ezinciphisa izithelo nemifino.

Ngaphezu kwalokho, umqondo wonke wokudla okune-detox uyadukisa futhi kuyisu elingcono lokunamathela ekudleni okunempilo okunempilo. "Isibindi sakho nezinye izitho ngokwemvelo kususa lokho okubizwa ngokuthi yimfucuza emzimbeni wakho," kusho uGrotto. "Ukudla okusanhlamvu okuphelele, ukukhiqiza, amafutha aphilile, ubisi olunamafutha aphansi, kanye namaprotheni anciphile kugcina lezi zitho nenqubo yokuqedwa komzimba wakho isesimweni esiphezulu. Uma usika ikhalori olidlayo lifinyelela ku-1,500 nsuku zonke, uzokwehlisa nesisindo."

Thola amathiphu okunciphisa isisindo asebenza ngempela - futhi uthole ukuthi unganciphisa kanjani isisindo ngokudla ukudla okunempilo okunempilo.

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