Ukuhliswa kwehlombe - ukunakekelwa kwangemuva

Ihlombe liyibhola nesokhethi elihlangene. Lokhu kusho ukuthi ingaphezulu eliyindilinga lethambo lakho lengalo (ibhola) lingena emseleni osenkabeni yehlombe lakho (isokhethi).

Uma unehlombe elihlukanisiwe, kusho ukuthi ibhola lonke liphuma esokeni.

Uma unehlombe elihlukaniswe ngokwengxenye, kusho ukuthi ingxenye yebhola kuphela engaphandle kwesokhethi. Lokhu kubizwa ngokuthi yi-subluxation yamahlombe.

Cishe ususe ihlombe lakho ekulimaleni kwezemidlalo noma engozini, njengokuwa.

Kungenzeka ukuthi ulimaze (welule noma udabukile) eminye yemisipha, imisipha (izicubu ezixhuma imisipha nethambo), noma imisipha (izicubu ezixhuma ithambo nethambo) lehlangothini lehlombe. Zonke lezi zicubu zisiza ukugcina ingalo yakho isendaweni.

Ukuba nehlombe elihlukanisiwe kubuhlungu kakhulu. Kunzima kakhulu ukuhambisa ingalo yakho. Ungase futhi ube:

• Ukuvuvukala nokulimala ehlombe lakho
• Ukuba ndikindiki, ukuncinza noma ubuthakathaka engalweni, esandleni, noma eminweni

Ukuhlinzwa kungadingeka noma kungadingeki ngemuva kokuhlukaniswa kwakho. Kuya ngeminyaka yakho nokuthi ihlombe lakho lisuswe kangaki. Ungadinga nokuhlinzwa uma unomsebenzi lapho udinga khona ukusebenzisa ihlombe lakho kakhulu noma udinga ukuphepha.

Egumbini lokuphuthumayo, ingalo yakho yabuyiselwa emuva (yahanjiswa kabusha noma yehliswa) esikhwameni sakho sehlombe.

• Cishe uthole umuthi wokuphumuza imisipha yakho nokuvimba izinhlungu zakho.
• Ngemuva kwalokho, ingalo yakho yafakwa emgudwini wehlombe ukuze ilulame kahle.

Uzoba nethuba elikhulu lokususa ihlombe lakho futhi. Ngokulimala ngakunye, kuthatha amandla amancane ukwenza lokhu.

Uma ihlombe lakho liqhubeka nokuhlukaniswa ngokuphelele noma ngokugcwele esikhathini esizayo, ungadinga ukuhlinzwa ukuze ulungise noma uqinise imisipha ebamba amathambo ehlangene ehlombe lakho ndawonye.

Ukunciphisa ukuvuvukala:

• Beka iphakethe leqhwa endaweni ngemuva nje kokuyilimaza.
• Ungahambisi ihlombe lakho.
• Gcina ingalo yakho eduze komzimba wakho.
• Ungahambisa isihlakala sakho nendololwane ngenkathi ukulingisa.
• Ungafaki amasongo eminweni yakho kuze kube yilapho udokotela wakho ekutshela ukuthi kuphephile ukwenza njalo.

Ngobuhlungu, ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), noma i-acetaminophen (iTylenol).

• Khuluma nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, noma uke waba nezilonda esiswini noma ukopha ngaphakathi esikhathini esedlule.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni lemithi noma ngumhlinzeki wakho.
• Ungaziniki izingane i-aspirin.

Umhlinzeki wakho uzokwenza lokhu:

• Ngikutshele ukuthi ungasusa i-splint isikhathi esingakanani futhi isikhathi esingakanani.
• Khombisa ukuzivocavoca okumnene ukusiza ukugcina ihlombe lakho ekuqiniseni noma ekubandeni.

Ngemuva kokuthi ihlombe lakho seliphulukiswe amasonto amabili kuya kwamane, uzodluliselwa ekwelashweni ngokomzimba.

• Umelaphi womzimba uzokufundisa ukuzivocavoca ukwelula ihlombe lakho. Lokhu kuzoqinisekisa ukuthi unokunyakaza okuhle kwamahlombe.
• Njengoba uqhubeka uphulukisa, uzofunda ukuvivinya umzimba ukukhulisa amandla emisipha yakho yehlombe nemisipha.

Ungabuyeli emisebenzini ebeka ingcindezi enkulu ehlangene lakho. Buza umhlinzeki wakho kuqala. Le misebenzi ifaka imisebenzi eminingi yezemidlalo usebenzisa izingalo zakho, ingadi, ukuphakamisa okunzima, noma ngisho nokufinyelela ngaphezu kwezinga lehlombe.

Buza umhlinzeki wakho ukuthi ungalindela nini ukubuyela emisebenzini yakho ejwayelekile.

Bheka i-bone specialist (i-orthopedist) ngesonto noma ngaphansi ngemuva kokuthi ijoyini lakho libuyiselwe endaweni yalo. Lo dokotela uzohlola amathambo, imisipha, imisipha, nemisipha ehlombe lakho.

Shayela udokotela wakho uma:

• Unokuvuvukala noma ubuhlungu ehlombe, engalweni, noma esandleni okuba kubi kakhulu
• Ingalo noma isandla siphenduka nsomi
• Unomkhuhlane

Ukuhlukaniswa kwamahlombe - ukunakekelwa ngemuva; Ukuhlanjululwa kwamahlombe - ukunakekelwa kwangemuva; Ukwehliswa kwamahlombe - ukunakekelwa ngemuva; Ukuhlukaniswa ngokuhlanganyela kweGlenohumeral

UPhillips BB. Ukuhlukaniswa okuphindaphindiwe. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 47.

USmith JV. Ukuhlukaniswa kwamahlombe. Ku: Fowler GC, ed. Izinqubo zikaPfenninger noFowler zokuNakekela okuyisisekelo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2020: isahluko 174.

UThompson SR, uMenzer H, uBrockmeier SF. Ukungazinzi kwehlombe langaphakathi. Ku: Miller MD, Thompson SR, ama-eds. UDeLee Drez & Miller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 40.

• Ihlombe Elisuswe
• Ukuhlukaniswa