I-Emma Stone's 5-Ingredient Post-Workout Protein Shake for Lean Muscle

-Delile

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Noma ungakaboni Impi Yobulili, mhlawumbe uke wezwa ukubhuza ngenkanyezi u-Emma Stone efaka amakhilogremu ayi-15 emisipha eqinile yendima. (Nakhu ukuthi ukwenze kanjani, kufaka nokuthi ufunde kanjani ukuthanda ukuphakamisa okunzima kule nqubo.)

UStone usebenze nomqeqeshi u-Jason Walsh we-Rise Movement, umsunguli we-Rise Nation studio, kuze kube yizinsuku ezinhlanu ngesonto ukuze aziguqule abe yinganekwane yethenisi uBillie Jean King. Nakuba ama-deadlifts kanye nama-hip thrust (njengalawo u-Khloé Kardashian no-Chelsea Handler abachoboza ku-reg) bekuyingxenye enkulu yencwadi yakhe yokufaneleka, ukuthola lowo mzimba omningi kwagunyaza ukushintsha ekudleni kwakhe.

Kepha ngokungafani nezinkanyezi eziningi okufanele zenziwe wisa isisindo sezindima ezithile, uStone wagxila ekutholeni okushiwo ngobuhlanya okuqinile, empeleni wakhulisa ukudla kwakhe kwekhalori.

"Bengingafuni ukumnika incwadi kadokotela, kodwa kunalokho vele uqiniseke ukuthi uthola izakhamzimba ezanele zokwakha indawo ezokhula umzimba," kusho uWalsh. Lokho kungenye yezinto ezinkulu okufanele uzigcine engqondweni uma uqeqesha kanzima noma ufuna ukuqina, usho kanje. "Uma ungenakho okwanele emzimbeni wakho, ngeke ukwazi 'ukujikeleza amasondo,'" usho kanje. Indlela esheshayo nelula enza ngayo isiqiniseko sokuthi itshe lithola ngokwanele: i-high-calorie post-Workout Shake egcwele amaprotheni namafutha anempilo.

Zama iresiphi yakhe ngemuva kokuzivocavoca ngezithako ezinhlanu ezilula:

• I-Metabolic Drive protein protein powder
• I-Udo's Oil ("Umthombo omangalisayo wama-fatty acids," ngokusho kukaWalsh.)
• U-HANAH ashwagandha ("I-adaptogen esiza umzimba ukuthi ubhekane nengcindezi," kusho uWalsh. Futhi, yebo, ama-adaptogens ayifanele i-hype yezempilo.)
• Idlanzana lesipinashi
• Ubisi lwe-alimondi

Kungenzeka kungabi i-kale / protein / almond butter smoothie yakho ejwayelekile, kepha uWalsh utshele Abantu lowo Stone wayelangazelela ukuqhaqhazela ngasekupheleni kwezikhathi zakhe zokuqeqeshwa okukhulu. Futhi, he, uma kungamenza aqhume ama-lbs angama-300? Cishe kufanele noma yini i-ashwagandha ikuthandayo.

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