Ukuphazamiseka Kwengqondo

-Delile

• Isifinyezo
• Kuyini ukuphazamiseka kwengqondo?
• Yiziphi ezinye izinhlobo zokuphazamiseka kwengqondo?
• Yini ebangela ukuphazamiseka kwengqondo?
• Ngubani osengozini yokuphazamiseka kwengqondo?
• Kutholakala kanjani ukuphazamiseka kwengqondo?
• Yiziphi izindlela zokwelapha ukuphazamiseka kwengqondo?

Isifinyezo

Kuyini ukuphazamiseka kwengqondo?

Ukuphazamiseka kwengqondo (noma izifo zengqondo) yizimo ezithinta ukucabanga kwakho, umuzwa, imizwa nokuziphatha kwakho. Zingaba ngezikhathi ezithile noma ezihlala isikhathi eside (ezingapheli). Zingathinta ikhono lakho lokuxhumana nabanye nokusebenza nsuku zonke.

Yiziphi ezinye izinhlobo zokuphazamiseka kwengqondo?

Kunezinhlobo eziningi zokuphazamiseka kwengqondo. Ezinye ezivamile zifaka phakathi

• Izinkinga zokukhathazeka, kufaka phakathi i-panic disorder, i-obsessive-compulsive disorder, ne-phobias
• Ukudangala, ukuphazamiseka kwe-bipolar, nezinye izifo zemizwa
• Izinkinga zokudla
• Ukuphazamiseka kobuntu
• Ukucindezeleka kwangemva kwenhlekelele
• Ukuphazamiseka kwengqondo, kufaka phakathi i-schizophrenia

Yini ebangela ukuphazamiseka kwengqondo?

Asikho isizathu esisodwa sokugula kwengqondo. Ziningi izinto ezingaba nomthelela engozini yokugula ngengqondo, njenge

• Izakhi zakho zofuzo nomlando womndeni
• Okuhlangenwe nakho kwakho empilweni, njengokucindezelwa noma umlando wokuhlukunyezwa, ikakhulukazi uma kwenzeka ebuntwaneni
• Izici zebhayoloji njengokungalingani kwamakhemikhali ebuchosheni
• Ukulimala okubuhlungu kwengqondo
• Ukuchayeka kukamama kumagciwane noma amakhemikhali anobuthi ngenkathi ekhulelwe
• Ukusetshenziswa kotshwala noma izidakamizwa zokuzijabulisa
• Ukuba nesimo esibucayi sezokwelapha njengomdlavuza
• Ukuba nabangane abambalwa, futhi ngizizwe nginesizungu noma ngihlukanisiwe

Ukuphazamiseka kwengqondo akubangelwa amaphutha ezinhlamvu. Abahlanganise lutho nokuba ngamavila noma ukubuthakathaka.

Ngubani osengozini yokuphazamiseka kwengqondo?

Ukuphazamiseka kwengqondo kuvamile. Abangaphezu kwengxenye yabo bonke abantu baseMelika bazotholakala ukuthi banokuphazamiseka kwengqondo ngesikhathi esithile empilweni yabo.

Kutholakala kanjani ukuphazamiseka kwengqondo?

Izinyathelo zokuthola ukuxilongwa zifaka phakathi

• Umlando wezokwelapha
• Ukuhlolwa ngokomzimba futhi mhlawumbe nokuhlolwa kwelebhu, uma umhlinzeki wakho ecabanga ukuthi ezinye izimo zezokwelapha zingadala izimpawu zakho
• Ukuhlolwa kwengqondo. Uzophendula imibuzo mayelana nokucabanga kwakho, imizwa, nokuziphatha kwakho.

Yiziphi izindlela zokwelapha ukuphazamiseka kwengqondo?

Ukwelashwa kuya ngokuthi yikuphi ukuphazamiseka kwengqondo onakho nokuthi kubi kangakanani. Wena nomhlinzeki wakho nizosebenzela uhlelo lokwelashwa olwenzelwe nina nje. Imvamisa kuhilela uhlobo oluthile lokwelashwa. Ungase futhi uthathe imithi. Abanye abantu futhi badinga ukuxhaswa kwezenhlalo nemfundo ekuphatheni isimo sabo.

Kwezinye izimo, ungadinga ukwelashwa okunamandla. Ungadinga ukuya esibhedlela sabagula ngengqondo. Lokhu kungenxa yokuthi ukugula kwakho kwengqondo kubi kakhulu. Noma kungaba yingoba usengozini yokuzilimaza wena noma omunye umuntu. Esibhedlela, uzothola ukwelulekwa, izingxoxo zamaqembu, kanye nemisebenzi nochwepheshe bezempilo yengqondo nezinye iziguli.

• Ukususa iSigcwagcwa Kwimpilo Yengqondo Yabesilisa