Ubisi lwebele - ukudonsa nokugcina

Ubisi lwebele yilo umsoco ongcono kakhulu wengane yakho. Funda ukupompa, ukuqoqa, nokugcina ubisi lwebele. Ungaqhubeka nokunikeza ingane yakho ubisi lwebele lapho ubuyela emsebenzini. Thola umxhumanisi we-lactation, obizwa nangokuthi uchwepheshe wokuncelisa, ukuze uthole usizo uma uludinga.

Thatha isikhathi sokuba wena nengane yakho nifunde futhi nibe nekhono ekunceliseni ibele. Ngaphambi kokuba ubuyele emsebenzini, setha ubisi lwakho. Zinakekele ukuze wenze ubisi lwebele oluningi. Zama uku:

• Ukuncelisa ingane ibele noma ukuyipompa ngokujwayelekile
• Phuza uketshezi oluningi
• Yidla uphilile
• Thola ukuphumula okuningi

Linda ingane yakho ize ibe namasonto amathathu kuya kwamane ubudala ukuzama ibhodlela. Lokhu kukunika wena nengane yakho isikhathi sokuthola kahle ekunceliseni ibele kuqala.

Ingane yakho kufanele ifunde ukuncela ebhodleleni. Nazi izindlela zokusiza ingane yakho ifunde ukuthatha ibhodlela.

• Nikeza ingane yakho ibhodlela ngenkathi ingane yakho isazolile, ngaphambi kokuba indlala iqale.
• Yiba nomunye umuntu anikeze ingane yakho ibhodlela. Ngale ndlela, ingane yakho ayididekile ukuthi kungani ungancelisi ibele.
• Shiya igumbi lapho othile enikeza ingane yakho ibhodlela. Ingane yakho iyakunuka futhi iyozibuza ukuthi kungani ungancelisi ibele.

Qala ukondla ngamabhodlela cishe amasonto ama-2 ngaphambi kokuthi ubuyele emsebenzini ukuze ingane yakho ibe nesikhathi sokukujwayela.

Thenga noma uqashe ipompo lesifuba. Uma uqala ukumpompa ngaphambi kokuba ubuyele emsebenzini, ungakha ubisi olufriziwe.

• Kunamaphampu amaningi wamabele emakethe. Amaphampu angasebenza ngesandla (ngesandla), asebenze ngebhethri, noma ngogesi. Ungaqasha amaphampu asezingeni lasesibhedlela esitolo sezokwelapha.
• Omama abaningi bathola amaphampu kagesi engcono kakhulu. Bakha futhi bakhiphe ukuncela bebodwa, futhi ungafunda kalula ukuyisebenzisa eyodwa.
• Kungaba umxhumanisi we-lactation noma abahlengikazi esibhedlela abangakusiza ukuthenga noma ukuqasha ipompo. Bangakufundisa nokuthi uyisebenzisa kanjani.

Thola lapho ungampompa khona emsebenzini. Ngiyethemba kukhona igumbi elithulile, elizimele ongalisebenzisa.

• Thola ukuthi ingabe indawo yakho yokusebenza inamakamelo okumpompa omama abasebenzayo. Bavame ukuba nesihlalo esinethezekile, isinki, nempompo kagesi.
• Uma ukupompa emsebenzini kuzoba nzima, yakha isitolo sobisi lwebele ngaphambi kokuba ubuyele emuva. Ungamisa ubisi lwebele ukuze unikeze ingane yakho kamuva.

Pump, ukuqoqa, nokugcina ubisi lwebele.

• Pump 2 to 3 times a day uma usemsebenzini. Njengoba ingane yakho ikhula, cishe ngeke kudingeke ukuthi upompe kaningi ukugcina ukunikezwa kwakho ubisi.
• Geza izandla zakho ngaphambi kokumpompa.

Qoqa ubisi lwebele lapho udonsa. Ungasebenzisa:

• 2- kuya ku-3-ounce (60 kuya ku-90 milliliters) amabhodlela noma izinkomishi zepulasitiki ezilukhuni ezinama-caps. Qiniseka ukuthi zigezwe ngamanzi ashisayo, anensipho futhi zagezwa kahle.
• Izikhwama ezisindayo ezisindayo ezilingana nebhodlela. UNGAYisebenzisi izikhwama zepulasitiki zansuku zonke noma izikhwama zebhodlela. Ayavuza.

Gcina ubisi lwakho lwebele.

• Bhala usuku ubisi ngaphambi kokulugcina.
• Ubisi lwebele olusha lungagcinwa ekamelweni lokushisa kuze kube ngamahora ama-4, futhi lufakwe esiqandisini izinsuku ezine.

Ungagcina ubisi olufriziwe:

• Ekamelweni lefriji ngaphakathi kwesiqandisi amasonto ama-2
• Kwifriji yomnyango ehlukile / efrijini kuze kube izinyanga ezi-3 kuya kwezi-4
• Kufriji ejulile kuma-degree angu-0 njalo izinyanga eziyisithupha

UNGENGEZI ubisi lwebele olusha ebisini elifriziwe.

Ukuncibilikisa ubisi olufriziwe:

• Yibeke esiqandisini
• Cwilisa esitsheni samanzi afudumele

Ubisi oludwetshiwe lungafakwa esiqandisini futhi lusetshenziswe kuze kube amahora angama-24. UNGABHALI futhi.

UNGALENZI ubisi lwebele lwe-microwave. Ukushisa ngokweqile kuqeda izakhamzimba, futhi "izindawo ezishisayo" zingayishisa ingane yakho. Amabhodlela angaqhuma lapho uwafaka kwi-microwave isikhathi eside kakhulu.

Lapho ushiya ubisi lwebele nomhlinzeki wokunakekela izingane, faka ilebula esitsheni negama lengane yakho kanye nosuku.

Uma ungumhlengikazi kanye nokuncelisa ibhodlela:

• Nesi ingane yakho ngaphambi kokuya emsebenzini ekuseni nakhona lapho ufika ekhaya.
• Lindela ukuthi ingane yakho izoncela kaningi kusihlwa nangezimpelasonto lapho usekhaya. Yondla ngokufunwayo lapho unengane yakho.
• Cela umhlinzeki wakho wokunakekela izingane anikeze ingane yakho amabhodlela obisi lwebele lapho usemsebenzini.
• I-American Academy of Pediatrics incoma ukuthi unikeze ingane yakho ubisi lwebele kuphela ezinyangeni eziyisithupha zokuqala. Lokhu kusho ukunganikeli okunye ukudla, iziphuzo, noma ifomula.
• Uma usebenzisa ifomula, ncelisa ibele unikeze ubisi lwebele oluningi ngangokunokwenzeka. Lapho ingane yakho ithola ubisi oluningi lwebele, iba ngcono. Ukufaka ifomula eningi kakhulu kuzonciphisa ubisi lwakho.

Ubisi - umuntu; Ubisi lomuntu; Ubisi - isifuba; Imininingwane yepompo yamabele; Ukuncelisa ibele - futha

UFlaherman VJ, uLee HC. "Ukuncelisa ibele" ngokondla ubisi lukamama oluveziwe. Umtholampilo Wezingane eNyakatho Am. 2013; 60 (1): 227-246. I-PMID: 23178067 www.ncbi.nlm.nih.gov/pubmed/23178067.

UFurman L, uSchanler RJ. Ukuncelisa ibele. Ku: Gleason CA, Juul SE, ama-eds. Izifo zika-Avery Zomntwana osanda kuzalwa. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2018: isahluko 67.

ULawrence RM, uLawrence RA. Isifuba kanye ne-physiology ye-lactation. Ku: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, abahleli. ICreasy neResnik's Maternal-Fetal Medicine: Izimiso kanye Nokuzijwayeza. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; 2019: isahluko 11.

INewton ER. Ukumunca nokuncelisa. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 24.

I-US Department of Health and Human Services iwebhusayithi. IHhovisi Lezempilo Labesifazane. Ukuncelisa: ukupompa nokugcina ubisi lwebele. www.womenshealth.gov/ Breastfeeding/pumping-and-storing-breastmilk. Kubuyekezwe u-Agasti 3, 2015. Kufinyelelwe ngoNovemba 2, 2018.