Ukubeka ingane yakho ibele ukuze ibele

Zibekezelele njengoba ufunda ukuncelisa. Yazi ukuthi ukuncelisa ibele kuyenzeka. Zinike amasonto amabili kuya kwamathathu ukuthola okukulengayo.

Funda ukuthi ungabeka kanjani ingane yakho ukuncelisa. Yazi ukuthi uyibamba kanjani ingane yakho ezindaweni ezahlukahlukene ukuze izingono zakho zingabi buhlungu ngakho-ke ukhipha amabele akho obisini.

Uzoba ngumhlengikazi okhululekile uma wazi ukuthi ungabeka kanjani ingane yakho esifubeni sakho. Thola isikhundla esisebenza kahle kuwe nasenganeni yakho. Funda ngokuncelisa:

• Iya ekilasini lokuncelisa.
• Buka omunye umuntu encelisa ibele.
• Zijwayeze nomama ongumhlengikazi onamava.
• Khuluma nomxhumanisi we-lactation. Umxhumanisi we-lactation uchwepheshe ekunceliseni ibele. Lo muntu angakufundisa nengane yakho ukuthi uncelisa kanjani. Umxhumanisi angasiza ngezikhundla futhi anikeze iseluleko lapho ingane yakho inenkinga yokuncela.

UCRADLE BAMBA

Lokhu kubamba kusebenza kahle ezinganeni ezihlakulele ukulawulwa kwekhanda. Abanye omama abasha banenkinga yokuqondisa umlomo wengane ebeleni labo kule ndawo. Uma ngabe ubelethe ngokuhlinzwa (i-C-section), ingane yakho ingafaka ingcindezi enkulu esiswini sakho kule ndawo.

Nakhu ukuthi ungabamba kanjani imbeleko:

• Hlala esihlalweni esinethezekile esinendawo yokuphumula noma embhedeni onemiqamelo.
• Bamba ingane yakho ethangeni lakho, ulele ngohlangothi ukuze ubuso, isisu, namadolo abheke kuwe.
• Faka ingalo engezansi yengane yakho ngaphansi kwengalo yakho.
• Uma uncela ebeleni langakwesokudla, bamba ikhanda lengane yakho ku-crook yengalo yakho yangakwesokudla. Sebenzisa ingalo nesandla sakho ukuxhasa intamo, emuva nangaphansi.
• Gcina amadolo engane yakho egudla umzimba wakho.
• Uma ingono yakho ibuhlungu, bona ukuthi ingane yakho yehle yini futhi amadolo abheke ophahleni esikhundleni sokungena eceleni kwakho. Lungisa indawo yengane yakho uma udinga.

IBHOLA LIBAMBE

Sebenzisa ukubamba kwebhola uma ngabe unengxenye ye-C. Lokhu kubambelela kuhle ezinganeni ezinenkinga yokubambeka ngoba ungakwazi ukuqondisa amakhanda azo. Abesifazane abanamabele amakhulu noma izingono eziyisicaba bayathanda ukubamba ibhola.

• Bamba ingane yakho njengebhola. Faka ingane ngaphansi kwengalo ngasohlangothini olufanayo lapho uzoncela khona.
• Bamba umntanakho eceleni kwakho, ngaphansi kwengalo yakho.
• Beka emuva kwekhanda lengane yakho esandleni sakho ukuze ikhala lengane likhombe engonweni yakho. Izinyawo nemilenze yengane izobe ikhomba emuva. Sebenzisa esinye isandla sakho ukuxhasa isifuba sakho. Ngenisa ingane yakho ngobumnene engonweni yakho.

ISIKHUNDLA SAMANGA SIDE

Sebenzisa lesi sikhundla uma ubunesigaba se-C noma ukulethwa kanzima okwenza kube nzima ukuthi uhlale kahle. Ungasebenzisa lesi sikhundla lapho ulele embhedeni.

• Lala ngohlangothi lwakho.
• Lalisa ingane yakho eduze kwakho nobuso bengane esifubeni sakho. Donsa ingane yakho kahle bese ubeka umcamelo ngemuva komhlane wengane yakho ukuvimbela ukugingqika emuva.

Izingono zakho ngokwemvelo zenza i-lubricant ukuvimbela ukoma, ukuqhekeka, noma izifo. Ukuze ugcine izingono zakho ziphilile:

• Gwema insipho nokugeza noma ukomisa amabele nezingono zakho. Lokhu kungadala ukoma nokuqhekeka.
• Gcoba ubisi lwebele oluncane engonweni yakho ngemuva kokuyincelisa ukuze uyivikele. Gcina izingono zakho zomile ukuvimbela ukuqhekeka nokutheleleka.
• Uma uqhekeke izingono, sebenzisa i-lanolin eyi-100% emsulwa ngemuva kokuphakelwa.
• Zama izingxenyana zezingono ze-glycerin ezingabanda zibekwe phezu kwezingono zakho ukusiza ukuthambisa nokuphulukisa izingono eziqhekekile noma ezibuhlungu.

Izikhundla zokuncelisa ibele; Ukubopha ingane yakho

IBalest AL, uRiley MM, iBogen DL. I-Neonatology. Ku: Zitelli BJ, McIntire SC, Nowalk AJ, ama-eds. UZitelli noDavis ’Atlas of Pediatric Physical Diagnosis. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2018: isahluko 2.

INewton ER. Ukumunca nokuncelisa. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 24.

Iwebhusayithi yeHhovisi kwiWomen's Health. UMnyango Wezempilo kanye Nezinsizakalo Zabantu e-US. Ukuncelisa ibele. www.womenshealth.gov/breastfeeding/learning-breastfeed/preparing-breastfeed. Kubuyekezwe u-Agasti 27, 2018. Kufinyelelwe kuDisemba 2, 2018.